Boxing

In order to achieve balance in the boxing ring, it's important to always keep the power throw behind oneself. Learn about the importance of footwork in maintaining good balance with help from a...

Featherweight boxers, as their name implies, are lightweight fighters known more for longer fights with more moving and dancing than the short crushing knockout style fight displayed by heavier...

Shadow boxing is useful in training for working on combinations, movement and footwork. Discover how to shadow box with tips from a boxing coach and trainer in this free instructional video on...

The best way to improve boxing footwork is through shadow boxing in front of a mirror. Improve footwork in boxing with tips from a boxing coach and trainer in this free instructional video on...

In boxing, leg curl exercises are used for strengthening the hamstrings and improving footwork, which improves punching power. Perform leg curls with tips from a professional boxer in this free...

Rhythm, timing, power, speed and quickness are vital characteristics a boxer must have when he enters the ring. They are all based on footwork. The ability to throw an effective punch or a series...

Boxing is a sport where a coach can be an invaluable asset once a bond of trust has been established. A great coach can teach a fighter the fundamentals of punching angles, footwork, hand speed...

The hook and uppercut bag is a great boxing tool that can be used to practice straight punches and evasive footwork techniques. Practice straight punches with tips from a professional boxer in...

When throwing a hook punch in boxing, step in with the feet and twist the body to deliver a strong and effective attack. Learn hook punch footwork with tips from a professional boxer in this free...

When throwing an uppercut punch in boxing, step in with the legs to increase the power of the attack and avoid deflection. Throw powerful uppercuts with tips from a professional boxer in this free...

Learn how to combine handwork and footwork in Muay Thai, or Thai boxing, in this free online self defense training course.

Learn how to move left and right in boxing footwork in this free online boxing lesson video.

Learn how to move forward and backward in boxing footwork in this free online boxing lesson video.

Learn some boxing footwork drills to improve your speed and agility.

How to circle the ring with boxing footwork. Learn about the basics of boxing footwork, techniques, steps, and movements in this free training video for boxers.

How to cut off the ring with boxing footwork. Learn about the basics of boxing footwork, techniques, steps, and movements in this free training video for boxers.

Two boxers can work together on footwork. Learn about the basics of boxing footwork, techniques, steps, and movements in this free training video for boxers.

One footwork method in boxing is the cross pattern. Learn about the basics of boxing footwork, techniques, steps, and movements in this free training video for boxers.

Try a cross pattern of footwork in the boxing ring. Learn about the basics of boxing footwork, techniques, steps, and movements in this free training video for boxers.

Relaxing and finding your own footwork style. Learn about the basics of boxing footwork, techniques, steps, and movements in this free training video for boxers.

When fighting against a lefty, the footwork is reversed. Learn about the basics of boxing footwork, techniques, steps, and movements in this free training video for boxers.

What do boxers mean by dipping, bobbing, and weaving? Learn about the basics of boxing footwork, techniques, steps, and movements in this free training video for boxers.

What is the slip, dip, and drag in boxing footwork? Learn about the basics of boxing footwork, techniques, steps, and movements in this free training video for boxers.

How to move to the left in boxing footwork. Learn about the basics of boxing footwork, techniques, steps, and movements in this free training video for boxers.

How to move to the right in boxing footwork. Learn about the basics of boxing footwork, techniques, steps, and movements in this free training video for boxers.

How to move backwards in boxing footwork. Learn about the basics of boxing footwork, techniques, steps, and movements in this free training video for boxers.

How to move forwards in boxing footwork. Learn about the basics of boxing footwork, techniques, steps, and movements in this free training video for boxers.

The art of boxing footwork is key to a boxer's success. Learn about the basics of boxing footwork, techniques, steps, and movements in this free training video for boxers.

Beginning boxers should start with a basic stance. Learn about the basics of boxing footwork, techniques, steps, and movements in this free training video for boxers.

Moving in half steps will help you learn boxing footwork faster. Learn about the basics of boxing footwork, techniques, steps, and movements in this free training video for boxers.

Learn tips on how to teach kids the correct footwork when working out in boxing in this free video clip on kids sports, health and fitness.

Basic boxing footwork starts with circling the opponent. Learn the basics of boxing in this free training video on a beginner's first boxing lessons.

What is a cross pattern in boxing footwork? Learn the basics of boxing in this free training video on a beginner's first boxing lessons.

Floyd Mayweather is arguably the most accomplished fighter in boxing today. Despite his small size, which keeps him from heavyweight stardom, Mayweather is often considered the best boxer, pound...

Being able to remain mobile in a boxing match is one of the fundamentals of fighting. To keep your balance, you need to maintain excellent footwork or risk giving the advantage to your opponent....

The smartest, fastest and least beaten up boxers are the ones who use quick, instinctive footwork to minimize their opponent's landed attacks and to deliver stronger punches. Boxing footwork takes...

Shadow boxing involves moving around the floor and fighting an imaginary opponent. Boxer use the routine to warm-up or cool down. You can shadow box on a gym floor, in a boxing ring or in almost...

Proper footwork in boxing puts you in position to attack and defend. You must learn to keep your weight balanced and centered as you move in various directions. Follow these steps to learn proper...

Boxing rope drills are a great way to practice your footwork. They also help you to build coordination and develop control that will come in handy in the boxing ring. Follow these steps to perform...

Boxing is one of the oldest and most popular sports in the United States. Two fighters square off in a square ring and try to knock their opponent out with punches. Learning to box takes time,...

"When you watch a boxer with good footwork, it's like watching a graceful dancer, except he's a dancer who beats up his dance partner." -Joe Guson, pro boxing trainer