Boxing

To hit speed bags for boxing practice, stay in front of the bag, adjust the bag to the right height, and catch the rhythm and balance of the bag. Practice hitting speed bags consistently to...

If your a boxing fanatic then the idea of becoming a boxing judge sounds like a dream job. It is possible there are people that get paid to judge boxing.

Training for boxing in small bursts on a double end bag. Learn about practicing boxing techniques, punches, and jabs on a double end bag in this free training video on basics for boxers.

When it comes to the sport of boxing, the athlete must excel in three areas. He must be in excellent condition, he must have an aggressive attitude that will only grow with each punch he takes or...

Learn how to use the Low Kick technique in Muay Thai, or Thai boxing in this free online self defense training course.

Learn how to use the knee strike in Muay Thai, or Thai boxing, in this free online self defense training course.

Learn what safety equipment is used in the sport of boxing in this free online boxing lesson video.

Learn some basic boxing safety tips to keep you safe in the ring.

Learn how to hold a Thai boxing stance in this free martial arts video.

Learn how to do kick drills in this free instructional video on training exercises for fighters.

Learn Multiple Boxing Combinations in this free personal training video from our our fitness expert and professional boxing trainer.

Learn an Inside Fighting Combo in Boxing in this free personal training video from our our fitness expert and professional boxing trainer.

Learn How To Counter Punch in Boxing in this free personal training video from our our fitness expert and professional boxing trainer.

Reasons for boxers to consider jumping rope. Learn how to train for boxing by jumping rope in this free training video on exercises for boxers.

Train for boxing with a medicine ball underhand toss. Learn about medicine ball exercises for boxers in this free boxing workout video.

Every corner man needs to provide their boxer with a spare mouthpiece. Learn what equipment and supplies a boxing corner man needs to bring to treat bleeding, avoid injuries, and be prepared to...

Counter a left jab with a left forearm brush down. Learn how to play defense in boxing, as well as counter punch techniques in this free training video for boxers.

How to cut off the ring with boxing footwork. Learn about the basics of boxing footwork, techniques, steps, and movements in this free training video for boxers.

How to move to the left in boxing footwork. Learn about the basics of boxing footwork, techniques, steps, and movements in this free training video for boxers.

Boxing basics begin with the proper stance. Learn the basics of boxing in this free training video on a beginner's first boxing lessons.

Heavy bags swing when punched, so learn how to stop them. Learn how to practice boxing techniques on a heavy bag, including combinations and stances in this free video on training for boxers.

What is the basic stance for boxing heavy bags? Learn how to practice boxing techniques on a heavy bag, including combinations and stances in this free video on training for boxers.

Training for boxing with hand weights. Learn what equipment you need for training in a boxing gym in this free video on gear and supplies for boxers.

Sparring gloves are different than heavy bag gloves. Learn what equipment you need for training in a boxing gym in this free video on gear and supplies for boxers.

Vladimir Klitchko, known as "Dr. Steelhammer," is a Ukrainian boxer and IBF, WBO and IBO heavyweight champion. Due to his size and arm reach, Klitchko uses an "out-fighting" technique, where...

Boxers are some of the fittest athletes in sports in terms of power, endurance and speed. One important aspect of fitness is the strength of the boxer's core. The best way to increase the core...

It happens all the time. Some kid in some town or city gets wind of a boxing gym in the neighborhood or across town and turns up asking the inevitable question: "How can I become a...

Stretching and boxing go hand-in-glove. Like all athletic sports and exercise programs, because boxing requires quick movements and agility with the arms and legs, injury to the muscles happens....

A good boxer needs the right equipment, but what to buy? There are hundreds of choices for the new boxer. Follow these steps to build up your collection of boxing equipment as you advance in the...

One of the basic moves of kickboxing is the front kick. It should be performed with precision and stability. When starting out, don’t try to go too high or get too energetic with this kick until...

"A solid boxing fist requires hand, wrist and forearm strength, along with a good tape job." --Joe Guson, pro boxing trainer

"A basic punch starts with a good, balanced stance and precise technique. It's more than the arm movement - the whole body works together to land the punch." -Joe Guson, pro boxing trainer

"When you watch a boxer with good footwork, it's like watching a graceful dancer, except he's a dancer who beats up his dance partner." -Joe Guson, pro boxing trainer

"A great left hook consists of a bunch of precise separate movements that come together and appear as one smooth movement." -Joe Guson, pro boxing trainer

"A boxer who controls the ring is the guy who does the best job of cutting it off for his opponent," says Joe Guson, pro boxing trainer. "Like a basketball team can control the flow of the game on...

You can bruise or even break your hands if you don't protect them properly for boxing. That starts with covering your hands with long strips of cloth called hand wraps, then digging them into the...

"If you're a young, up-and-coming boxer, go with a promoter who can move you," says Mills Lane, Nevada state judge and pro boxing referee.

"In all sports there's a line not to cross," says Nevada district judge and pro-boxing referee Judge Mills Lane. "I run a tight ship. Those who break the rules pay the consequences. I want a good...