Boxing

Boxing is a diverse sport that allows you to train on your own or with a partner. Sparring will require different equipment than is used to train on a bag. This is to protect your hands, head and...

Boxing is a sport that requires maximum conditioning and effort. To be successful, physical conditioning and mental preparation must go hand in hand. Boxers must also take great care about the...

Finding boxing classes for children is simple. However, it requires several steps to makes sure that your child is safe and in a productive learning environment. It takes a different mentality to...

Although boxers historically eschewed specific strength training believing that it would slow their technique, today's boxers are more open minded to the potential benefits of a strength-training...

According to many boxing and martial arts professionals, there are few exercises that can train a fighter as well as some training with focus mitts. As the one holding the mitts, it is up to you...

If you want to be a boxer but have a low budget, there are a few ways to create durable and effective practice equipment. You can spend just a few dollars making your own gear, and if you follow...

A referee has to be prepared when he enters a boxing ring to keep two out-for-blood opponents from breaking the rules to score a win. A boxing referee's job is central to the fight. He can be the...

If you want to run a boxing gym, thinking that world champions are going to come in and jump rope and spar in your gym, you better think again. It takes years for a new gym to establish itself....

Boxing is an effective way to build strength and stamina, and using a heavy boxing bag can provide a great workout whether you are training for a match or just want to get stronger. Casually...

A match maker is a job most often associated with boxing. Boxers often have a difficult time figuring out whom to face. When a boxer is on his way up the professional ladder, the goal is often to...

Both boxing and kickboxing are combat sports. Boxing uses just hands, but kickboxing also uses the feet and can include knees and elbows. Both sports have become popular as noncontact exercise...

Selecting proper boxing equipment will depend on the type of boxing you want to pursue. If you want to do boxing for cardio, all you will need are wrist wraps and bag gloves. If you want to pursue...

Boxing wraps are a vital accessory to any boxing or MMA sport. They're used to keep the tiny bones in your hands from breaking while you work out. The way the boxing wraps are placed around your...

Properly wrapping your hands before training or fighting in either boxing or kickboxing is a necessary step. The wraps protect your hands from serious injury when striking a hard object. In...

The hardest part about installing a boxing heavy bag is lifting it up into place. A heavy bag weighs 50 to 100 pounds--not the easiest thing to hold in one hand while you align chains and hooks...

Washing a set of boxing hand wraps is different than washing regular clothing. They should not be washed with other clothes. To get the best results, use only soap and water. Allow them to soak...

Hand wraps are used in boxing as a means of protecting the tendons and bones in the hands from damage after repeated blows to an opponent. In addition to protecting your hands, hand wraps help...

Boxing is a popular sport, utilized by many for the fulfillment of competitive desires as well as the excellent workout it provides. Before stepping into the ring to box, or competing in other...

In contact sports such as football, hockey and boxing, it is important to protect the mouth from injury. One of the most trusted methods is to wear a mouthpiece. Preparing a mouthpiece and wearing...

Many pro fighters are faced with the challenge of trying to shed pounds before they weigh in to meet their particular weight class restrictions. The smallest of these happens to be the mini...

Boxing teaches that all good punches start at the feet, and boxing boots are made to make the most of that. They feature flat soles that don't impede footwork or the pivoting that is necessary for...

A lot of preparation goes into the sport of boxing, including the equipment that the boxer uses. Not only do fighters have to wear gloves that fit and a cup and supporter, but boxers must have...

Said to be one of the greatest sportsmen of all time, Muhammad Ali's career was a mixture of triumph and controversy.

Boxing is a seamless mix of brute force and delicate grace. As boxing legend Muhammad Ali said, "Float like a butterfly, sting like a bee." Whether you are an aspiring boxer or just a fan, boxing...

A punching bag is a great way to train for the aspiring boxer and for those who just want to build muscle and get in shape. Official punching bags can get a bit expensive, but creating your own...

One of the fundamentals of boxing is that punching power comes from the feet. To generate a knock-out punch, you need to throw power punches with the proper technique. That is the hard part, which...

Amateur boxing is found on many levels. Collegiate and Olympic boxers are all classified as amateurs, and all amateur boxers are required to follow certain rules.

Punching bags are staples of every boxer's trainer regiment, but they can also provide a great workout for the average person. While regular punching bags can be a bit expensive, creating your own...

Boxing training methods have been fairly consistent over the years. They involve running, sparring and hitting the speed bag and heavy bag. There have been a few technological advances in...

Boxing is not a simple game. To the outsider, it may look like two individuals who are trying to obliterate each other with their fists, but it truly is an athletic contest based on speed, timing,...

While heavy bags may be purchased from your local sporting good store, a fun and cheap alternative is to build your own heavy bag. For a very small price you can purchase the materials needed to...

Everlast started in the Bronx as a swimwear company, but has since become famous for its boxing gear. It designs and manufactures footwear, clothing and equipment for boxing, martial arts and...

Professional boxing, once known as prizefighting, boasts a history that is closely associated with the development of Western society. Today, the sport is enjoyed by millions of followers, from...

When participating in contact sports or martial arts sparring, it is important to have a mouth guard that not only fits the size of your mouth but is designed to your teeth. While you can spend a...

In the final days before a fight, a boxer may be in a position where he has to drop five pounds or more over a period of just a few days in order make the prescribed weight. This often happens...

Cuba can be arguably described as a fight-mad island, with boxing standing tall among the most popular sports on that island nation. That popularity allowed pre-revolutionary Cuba to create a few...

Amateur boxers move up and go professional are many reasons. As a professional boxer, you can get paid for your fights, and if you fight well enough, you can make a full-time living. Professional...

An irony of the recent rise in popularity of mixed martial arts (MMA) is that they represent a major step away from the Queensberry Rules. Drawn up in the mid-19th century and achieving widespread...

Boxing is much more than just throwing punches. Mastering the sport means integrating upper-body movement, footwork, hand speed, punch power and perfect execution.

With so much of the information written about kickboxing, some readers may conclude that there is no "one" person that can claim that to have founded the sport. There are also many variations of...

Punching bags are standard training equipment for boxers and martial artists. Different bag styles are used to develop various skills, increasing the fighter's versatility and improving his technique.

The knockout punch is the coup de grace of boxing. A fighter could be on the ropes for most of the fight yet in one instant can deal a blow that sends his opponent crumbling to the mat....

One of the most important precautions you should take when learning or competing in boxing is wrapping your hands properly. Hand wraps help absorb some of the shock brought about by throwing and...

Boxing is a sport of endurance, speed, quickness and strength. Just as in most sports, the better shape you are in, the better chance you have to excel. Diet has always been considered a critical...

Punching bags are one of the most elementary pieces of exercise equipment for boxing and other martial sports. Boxing equipment manufacturers make a bewildering array of punching bag products in a...

Boxing is called the "Sweet Science" because there is much more to the sport than flailing fists and dancing feet. Although natural power is an asset, a boxer must also employ strategy and...

The knockout punch, whether it occurs in a boxing match or a mixed martial arts competition, is one of the most exciting -- and sometimes frightening -- events in sports. Fighters train hard to...

A speedball is the small punching ball that many boxers use in their training regimens. Working with a speedball requires rapid movement of the arms and shoulders, and a speedball workout is...

The speed bag is an important training tool for boxers. It emphasizes speed, coordination, quickness and crisp punching. When you walk into a gym and see an experienced boxer rhythmically punch...

There is much more to boxing than simply hurling punches and hoping to connect with your opponent's chin. The sport has been called the "sweet science" because a boxer must be smart, intuitive and...