Boxing

Mouthguards are utilized by children and adults in all full contact sports like football, mma, boxing etc... They are made in single and double guards and come in just about every color...

Even though boxing has suffered from the recent surge in MMA popularity it is still a great sport to watch. The problem is that some people do not understand the scoring system so here it is.

Boxing teaches that all good punches start at the feet, and boxing boots are made to make the most of that. They feature flat soles that don't impede footwork or the pivoting that is necessary for...

A lot of preparation goes into the sport of boxing, including the equipment that the boxer uses. Not only do fighters have to wear gloves that fit and a cup and supporter, but boxers must have...

Said to be one of the greatest sportsmen of all time, Muhammad Ali's career was a mixture of triumph and controversy.

Boxing is a seamless mix of brute force and delicate grace. As boxing legend Muhammad Ali said, "Float like a butterfly, sting like a bee." Whether you are an aspiring boxer or just a fan, boxing...

A punching bag is a great way to train for the aspiring boxer and for those who just want to build muscle and get in shape. Official punching bags can get a bit expensive, but creating your own...

One of the fundamentals of boxing is that punching power comes from the feet. To generate a knock-out punch, you need to throw power punches with the proper technique. That is the hard part, which...

Amateur boxing is found on many levels. Collegiate and Olympic boxers are all classified as amateurs, and all amateur boxers are required to follow certain rules.

Punching bags are staples of every boxer's trainer regiment, but they can also provide a great workout for the average person. While regular punching bags can be a bit expensive, creating your own...

Boxing training methods have been fairly consistent over the years. They involve running, sparring and hitting the speed bag and heavy bag. There have been a few technological advances in...

Boxing is not a simple game. To the outsider, it may look like two individuals who are trying to obliterate each other with their fists, but it truly is an athletic contest based on speed, timing,...

While heavy bags may be purchased from your local sporting good store, a fun and cheap alternative is to build your own heavy bag. For a very small price you can purchase the materials needed to...

Everlast started in the Bronx as a swimwear company, but has since become famous for its boxing gear. It designs and manufactures footwear, clothing and equipment for boxing, martial arts and...

Professional boxing, once known as prizefighting, boasts a history that is closely associated with the development of Western society. Today, the sport is enjoyed by millions of followers, from...

When participating in contact sports or martial arts sparring, it is important to have a mouth guard that not only fits the size of your mouth but is designed to your teeth. While you can spend a...

In the final days before a fight, a boxer may be in a position where he has to drop five pounds or more over a period of just a few days in order make the prescribed weight. This often happens...

Cuba can be arguably described as a fight-mad island, with boxing standing tall among the most popular sports on that island nation. That popularity allowed pre-revolutionary Cuba to create a few...

Amateur boxers move up and go professional are many reasons. As a professional boxer, you can get paid for your fights, and if you fight well enough, you can make a full-time living. Professional...

An irony of the recent rise in popularity of mixed martial arts (MMA) is that they represent a major step away from the Queensberry Rules. Drawn up in the mid-19th century and achieving widespread...

Boxing is much more than just throwing punches. Mastering the sport means integrating upper-body movement, footwork, hand speed, punch power and perfect execution.

With so much of the information written about kickboxing, some readers may conclude that there is no "one" person that can claim that to have founded the sport. There are also many variations of...

Punching bags are standard training equipment for boxers and martial artists. Different bag styles are used to develop various skills, increasing the fighter's versatility and improving his technique.

The knockout punch is the coup de grace of boxing. A fighter could be on the ropes for most of the fight yet in one instant can deal a blow that sends his opponent crumbling to the mat....

One of the most important precautions you should take when learning or competing in boxing is wrapping your hands properly. Hand wraps help absorb some of the shock brought about by throwing and...

Boxing is a sport of endurance, speed, quickness and strength. Just as in most sports, the better shape you are in, the better chance you have to excel. Diet has always been considered a critical...

Punching bags are one of the most elementary pieces of exercise equipment for boxing and other martial sports. Boxing equipment manufacturers make a bewildering array of punching bag products in a...

Boxing is called the "Sweet Science" because there is much more to the sport than flailing fists and dancing feet. Although natural power is an asset, a boxer must also employ strategy and...

The knockout punch, whether it occurs in a boxing match or a mixed martial arts competition, is one of the most exciting -- and sometimes frightening -- events in sports. Fighters train hard to...

A speedball is the small punching ball that many boxers use in their training regimens. Working with a speedball requires rapid movement of the arms and shoulders, and a speedball workout is...

Do you love to watch UFC 101? And do you want to watch it online live for free? Now I will tell you how to watch it live online. You can just try satellite TV software, here is a review of top 5...

The speed bag is an important training tool for boxers. It emphasizes speed, coordination, quickness and crisp punching. When you walk into a gym and see an experienced boxer rhythmically punch...

There is much more to boxing than simply hurling punches and hoping to connect with your opponent's chin. The sport has been called the "sweet science" because a boxer must be smart, intuitive and...

Boxing gloves are designed to pad the blow when a boxer is punched. But there is still a risk to the hands of the boxer doing the punching, so he must wrap his hands before he straps on the...

Boxing as a competitive sport can be traced back to the 688 B.C. Olympic games. In 1866, the Marquess of Queensberry approved of sanctioned rules for the sport, bringing it into the modern era....

Boxing is one of man's oldest sports. Depictions of boxers can be seen in images and murals going back to ancient Greece and Rome. People are fascinated with this sport because it is an excellent...

We all have those moments when we just want to lash out...but we know better, so we don't. A punching bag can be a great way for you or your children to get out anger and frustrations as well as...

Learning to throw a powerful knockout punch takes practice and repetition. Many fighters spend time in the weight room trying to get stronger instead of perfecting their punching technique....

Boxing is one of the oldest sports in the world. Despite this long, fascinating history, there has only recently has been a place to honor some of the game's greats.

Kickboxing is an exciting martial art that blends boxing punches with martial arts kicks. Months of training are required before one can compete and avoid serious injury. Kickboxing is also a...

To throw a good knockout punch, you must drive the full force of your body into the punch. Size and strength are less important than using the proper punching technique. Using a heavy bag to...

Throwing a knockout punch is simply a matter of shifting your weight and creating force with your body's rotation. Even a smaller fighter can learn to improve his punching technique to generate...

If you want to be a boxer, you had better be willing to cut your hair. At least, you'll need to cut it if you want to box in the United States. That's just one of the guidelines set forth by USA...

Boxing has many benefits for the participant. One is an increase in overall confidence. An athlete with the belief that he can handle himself in a physical confrontation rarely has to prove it...

When you are wrapping your hands for boxing or any type of martial arts, it is important to remember the goal is to take care of your most important asset, your hands. Specifically you want to...

Boxing is a martial sport that demands a high level of physical conditioning from its competitors. Even so, it is easy for a boxer to get in a training rut, to forget fundamentals about fitness or...

Learning how to wrap the hands is an essential part of not only boxing but many other martial arts as well. Hand wraps resemble bandages and are used to protect the thumb, reduce sprains and also...

Punching bags are part of the basic equipment for a boxer, but they can also be used as part of a home exercise regime or as a way to release stress and frustration. Well-made punching bags are...

Working with a punching bag can be an effective way to build both your strength and your cardiovascular system. For many people, however, the first experience with a bag leads them to punch...

Working with a punching bag can be an effective way to build both your strength and your cardiovascular system. For many people, however, the first experience with a bag leads them to punch...