Bicycling Videos

A great way to gauge your intensity levels while training is to use the talking test, where easy riding allows for complete conversation, moderate riding allows a few sentences at a time and...

Downhill cornering in cycling requires weighting the inside pedal, leaning into the turn and keeping your eyes as far down the road as possible. Learn to safely turn sharp corners while going...

A successful attack during a cycling race can be done using an opponent's draft to gain speed before pedaling ahead of him at the last second. Understand the art of launching attacks during a race...

A light on a bicycle is an essential safety item, and it is always better to have too many lights and reflectors than not enough. Find a steady and bright light to attach to a bike with...

Trailers are great to attach to a bicycle for utility use, such as carrying young children or loading up a picnic. Find a compact bike trailer that the whole family can enjoy with professional...

Staying hydrated on a bicycle is extremely important, and many bikes are equipped with mounts for water bottle cages, or the rider can wear a camel back hydration system. Choose the best way to...

Riding gloves for cycling can be helpful to alleviate pressure points on the hands, as many gloves are padded in various spots along the palm. Choose a comfortable pair of riding gloves for those...

Bicycle saddles vary depending on the type of riding and the individual rider, but generally smaller, firmer seats are better-suited for longer bike rides. Find the right bike saddle that can be...

Choosing the right riding shorts for cycling is just as important as picking out a suitable saddle, as the fabric and padding are designed to make the bike ride less painful. Invest in a good pair...

Picking out a good-quality bicycle helmet is a great investment, but helmets should be replaced every three years for the best protection. Avoid potentially lethal head injuries on a bike with...

Having a good bicycle floor pump with a descent gauge attached is important for maintaining the proper tire pressure and avoiding flats. Invest in a moderately priced floor pump to keep at home...

A repair kit should be kept on a bicycle at all times, housed in a small saddle bag, and it should include an extra tube, a pair of tire levers, a patch kit, a CO2 inflator and any small personal...

All bicyclists should carry a mini pump, a CO2 inflator or a frame pump on every ride, but choosing one depends on the amount of extra weight the rider wishes to carry. Pick out an emergency pump...

A rear bicycle rack or bag makes it possible to carry important items, such as an emergency repair kit and any personal belongings. Fit a rack or bag to the rear of a bike with professional advice...

A full road pedal on a bicycle is ideal for serious riders with performance in mind, as they can be difficult to get in and out of, but offer the most comfort while riding. Consider full road...

Speedplay makes a high-endurance bicycle pedal that is double-sided, lightweight and has excellent cornering clearance. Consider this pedal for serious road racers with professional advice from a...

When choosing bicycle pedal shoes, consider whether you will be riding for recreation or commuting, or whether you will be road racing, as this will determine the type of shoes that work best....

Double- and single-sided bicycle pedals have either clips on both sides, ideal for serious riders, or a clip only on one side, best suited for commuters and occasional racers. Find the right bike...

In order to tune up a bicycle, pay attention to air pressure and take a look at the gear package to see if there needs to be an adjustment to cable tension. Learn about adjustment barrels for...

When choosing a bike rack, a roof rack is an expensive option, but it can usually accept a number of accessories, such as those needed for carrying a kayak. Learn about receiver fish racks as bike...

The parts of bicycle brakes differ between brake systems, which are typically pincher style brakes or hydraulic disc systems. Find out how hydraulic tubes follow a bike's frame right up to the...

In order to change a bicycle tire tube, remove the brake cables, open the quick-release lever for the wheel and take the tire off the rim to get to the tube. Find out how to check a rim strip with...

When setting a pedal position for riding a bicycle, put the position at about nine o'clock and get on the bike. Discover the importance of having plenty of room in front of a bike before beginning...

Most bicycles have a quick-release lever that can be opened or closed, which allows the user to lower or raise the seat. Find out when to close the quick-release, based on the position of the leg...

Most modern bike frames don't rust, but the drive train is primarily made of steel components that can rust very easily. Learn about getting rid of rust on a bike with a degreaser with help from...

When fitting bicycle shoes, it's important to focus on the fit of the forefoot, because that is where most of the weight is applied. Discover why a bicycle shoe should feel a little roomy when...

A bike frame is measured from the front to the back, as well as from the center of the crank to the seat tube. Learn more about making accurate measurements of a bike frame with help from the...

When choosing a kid's bicycle, basic options include a 21-inch bike and a 24-inch bike, which refer to the tire size. Learn about the differences between tires sizes on kids' bikes and adult bikes...

Measuring a mountain bike frame is important because it concerns stand-over, clearance and upper-body extension. Find out how to measure a mountain bike frame from the center of a bolt in inches...

The first step is using bicycle pumps is to find the valve on the bicycle, and most pumps will accommodate different types of valves. Find out how to lock a bicycle pump so that air doesn't escape...

When replacing mountain bike hand grips, first use a razor blade to cut off the old ones, spray rubbing alcohol or hairspray inside the new grips and slide them onto the handles. Put new hand...

Street bikes have narrow high-pressure tires, large chain rings and minimal shocks to make riding on the road faster and more efficient. Find out the basics of street bikes, ranging from $370 to...

Buying a road bike fork requires looking for a light weight material and a reputable maker, most being made from carbon fiber for a light weight yet durable fork. Pick out a road bike fork,...

When preparing for a mountain bike stunt, always wear a good helmet, a durable set of gloves and body armor for extreme tricks. Wear the proper safety equipment when preparing for bicycle stunts...

Setting up a mountain bike for cross-country racing requires checking all of the gears and brakes, checking the air pressure in the tires and making sure everything is tight and ready to go....

Flatland freestyle bikes are similar to a dirt jumping bike, with a squared frame, a gyro, bars that spin 360 degrees, and pegs on both sides of the bike. Set up a flatland freestyle bike with a...

Setting up a bike for street riding involves replacing the larger tires with narrower, high-pressure tires for better performance, and changing the gearing on the bike to work on larger chain...

Dirt jumping bikes specifically designed for the task are typically 20-inch BMX bikes with a reinforced frame, longer top tube and relaxed chain stay. Choose the right dirt jumping bike that can...

Buying a hybrid bike involves looking for 700C wheels, 38-inch wheels and a frame height and width that suits a desired lifestyle. Weigh the different features of hybrid bikes, some of which are...

The correct frame size for a bike can be measured by any bike shop, usually looking for the clearance on the top tube, but it is essentially dependent on the rider's comfort on the bicycle. Choose...

A track stand on a mountain bike is done by turning the front wheel at a 45 degree angle while balancing the bike between both legs. Practice a track stand to use at a red light, or to stop on a...

In a full-suspension mountain bike, look for an aggressive shock in the front, large tires, hydraulic disc brakes and a reinforced frame for heavy or downhill riding. Choose a full-suspension...

Buying a mountain bike suspension fork depends on the type of riding it will endure, such as cross-country, dirt jumping or downhill biking. Choose the right mountain bike suspension fork, some of...

Doing a wheelie on a bike requires finding a safe area to perform it, wearing protective equipment, like a helmet, gloves, knee pads and elbow pads, and leaning forward on the bike before shooting...

A bunny hop trick on a bike begins with a standard wheelie, and continues by rolling the hands forward to pop up the rear of the bike. Practice the bunny hop on a bike, making sure to pop up the...

Buying a mountain bike requires looking for 21 speeds, solid front shocks and disc brakes that won't squeak or stop working in muddy or sandy conditions. Choose the right mountain bike, paying...

When training for a bike tour, log base miles on the bicycle by itself and loaded up with gear, and then take a few overnight trips. Train for a bicycle tour with tips from the staff of a full...

Biking across the United States requires properly outfitting a bike, deciding whether to camp or stay in hotels, and planning a route. Bike across the United States with tips from the staff of a...

Choosing fenders for a bike requires considering whether the bicycle will be ridden in the rain frequently or only occasionally. Pick out fenders for a bicycle with tips from the staff of a full...

The key to pedaling a bike the correct revolutions per minute is finding a good, steady cadence that doesn't feel too fast or too difficult. Pedal a bicycle at the correct revolutions per minute...