Bicycling

Training for any type of bike race requires dedication and hard work. Bike races can be in excess of 200 kilometers in length (the longest stage of the 2009 Tour de France was 224k!) and cyclists...

Preparing yourself for a 12-hour mountain bike race takes time and dedication. Proper preparation includes building a training plan around race day. No matter whether you are a novice or an...

Training for a 80km mountain bike race is a process that takes a lot of energy, patience, determination and discipline. The training period, or the weeks leading up the race, will require...

Cycling is great exercise and can be an important part of a healthy lifestyle well into your golden years. Cycling is also a great way to slow down and explore your extended neighborhood. Whether...

A great way to gauge your intensity levels while training is to use the talking test, where easy riding allows for complete conversation, moderate riding allows a few sentences at a time and...

Putting training wheels on a bike to teach a child to ride rests on getting the right size training wheels from the bike shop. Install training wheels on a bike while leaving enough room for...

A cyclist should buy a bicycle trainer that has multiple settings for training. To be an effective cyclist, you should practice under many conditions. There are numerous settings to choose from...

Training wheels are additional wheels attached in parallel to the rear wheel of a bicycle to assist in balance. Children, who are trying to transition from the tricycle to the bicycle, most often...

A training bike is a small children's bike that has two smaller training wheels on each side of the back wheel. These wheels attach to the bike by metal bars screwed onto the bike frame where the...

The primary concern when selecting and using a training bike for a child should always be safety. A well chosen, properly suited bike will make it easier for a child to safely handle the bike....

Your next race is coming up, and you need to prepare to perform your best. Despite your training, race-day performance can be greatly affected by your preparation the week before. Diet and...

Learn about body conditioning with expert tips and advice on competitive cycling in this free video clip on bike and bicycles.

Learn how to condition the upper body with expert tips and advice on competitive cycling in this free video clip on bike and bicycles.

Learn how to train for criteriums with expert tips and advice on competitive cycling in this free video clip on bike and bicycles.

Learn how to train on Saturdays with expert tips and advice on competitive cycling in this free video clip on bike and bicycles.

Learn how to train on Fridays with expert tips and advice on competitive cycling in this free video clip on bike and bicycles.

Learn how to train on Tuesdays with expert tips and advice on competitive cycling in this free video clip on bike and bicycles.

Learn how to train on Wednesdays with expert tips and advice on competitive cycling in this free video clip on bike and bicycles.

Learn how to train on Thursdays with expert tips and advice on competitive cycling in this free video clip on bike and bicycles.

Learn how to train on Mondays with expert tips and advice on competitive cycling in this free video clip on bike and bicycles.

Learn how to train with base miles with expert tips and advice on competitive cycling in this free video clip on bike and bicycles.

Learn about bike riding training schedules with expert tips and advice on bike riding in this free video clip on bicycles.

Learn about base bike riding training with expert tips and advice on bike riding in this free video clip on bicycles.

Get tips on how to train for a bicycle race or endurance ride in this free cycling competition video.

Bicycling is great cardiovascular exercise as well as an enjoyable way to build up muscles and endurance. However, due to the necessity of remaining bent over in a single position for extended...

Training for competitive cycling can involve some specific types of races that can be matched to the rider's natural abilities, developed skill and endurance, or interest. There are three basic...

Lance Armstrong, a household name among bicycling enthusiasts, didn't become the greatest Tour de France rider in the world by ho-hum, slap-happy training. His training methods are adaptable to...

Training for a cycling competition can get you in great shape for the big day if you plan ahead and follow a training and rest regime for success. Avoiding injury and building endurance and...

A “century” bike ride is a hundred mile trip—usually with great scenery and fun camaraderie. To fully enjoy it and not have burning thighs, aching shoulders and a sore butt the last 50 miles, here...

A wise man once said, "A race doesn't begin when the start gun goes off, it starts much earlier in the form of training and preparation." Here are some tips to help you get prepared.

"Biking is a matter of experience," says Kim Hunter, a triathlete and television broadcaster. "The more time you spend on the bike, the better you'll ride." She offers the following training tips.

"I like the challenge, and enjoy the training," says triathlete and television broadcaster Kim Hunter of the triathlon. "It requires a lot of strategy, and so many different skills," she adds....