Bicycling

Cycling is often noted for its healthful benefits. Unfortunately, hours spent in the saddle can also lead to back pain, making further participation in the sport difficult if not impossible. Back...

Choosing a bicycle frame size used to be simple. You chose a size because it fit. Now, choosing a frame size depends on what type of riding you plan to do whether it be mountain, road, racing or...

Although the hybrid bicycle has its roots in the mountain bicycle, they are now generally considered separate types. The differences between the two are subtle and are most noticeable in the way...

Riding a bicycle is an excellent way to exercise while enjoying an adventurous and leisurely activity. Many people say that you never forget how to ride a bike once you learn, but it's most likely...

While bike riding can be a great outdoor activity for the family to enjoy, it is very important that your child understands the safety guidelines before rushing out on the streets. KidsHealth...

When you give your child a bike or decide to take up biking yourself, it's important to take the time to go over some of the most basic bicycle safety rules. Though you may feel that you're a...

Bicycling is an excellent form of exercise and a great way to burn extra calories, weight and energy. Biking truly is one of the great calorie burners when it comes to choices of exercise. Pedal...

As concern grows for physical health and conserving natural resources, bicycles are becoming more popular as an alternate mode of transportation. Cycling through a city can be quicker and easier...

More and more people today are riding bicycles for a variety of reasons, such as wanting to save money or energy resources, or for a healthier lifestyle. With the increase of bicyclists on the...

A great way to gauge your intensity levels while training is to use the talking test, where easy riding allows for complete conversation, moderate riding allows a few sentences at a time and...

As more and more people take up cycling many become interested in completing the cycling equivalent of running a marathon, that is, signing up for a century to cycle 100 miles in one day. However,...

Safety is the most important thing when it comes to riding a bike. Since you are not enclosed inside of a steel box (like in a car), you are very exposed while riding a bike, especially when you...

Riding a bike is an excellent alternative to driving a car, and can really save a lot of money on gas. However, riding a bike on the street requires you to follow street laws and general safety...

People around the world commute by bike, partly because it costs less than other commuting options, and partly for the exercise or fun. Some bike-friendly cities provide bike paths or bike lanes,...

Riding gloves for cycling can be helpful to alleviate pressure points on the hands, as many gloves are padded in various spots along the palm. Choose a comfortable pair of riding gloves for those...

Choosing the right riding shorts for cycling is just as important as picking out a suitable saddle, as the fabric and padding are designed to make the bike ride less painful. Invest in a good pair...

Whether riding a bicycle around the block or riding in the Tour de France, cyclists often experience knee pain. In most cases the aggravation can be addressed by simple adjustments to the bicycle...

Riding a bicycle can strengthen and tone muscles, help prevent diseases like heart disease and diabetes, and decrease stress and anxiety. While biking can be beneficial to your mental and physical...

Proper maintenance of your dirt bike tires is essential for safe riding. When your tires are at their highest quality, you will have increased traction and acceleration, as well as more effective...

Riding a bike in rural or suburban areas is nowhere near as challenging as riding one among the throngs of pedestrians and cars in tightly-spaced cities. However, it can, and with increasing...

Setting up a bike for street riding involves replacing the larger tires with narrower, high-pressure tires for better performance, and changing the gearing on the bike to work on larger chain...

In a full-suspension mountain bike, look for an aggressive shock in the front, large tires, hydraulic disc brakes and a reinforced frame for heavy or downhill riding. Choose a full-suspension...

Buying a mountain bike suspension fork depends on the type of riding it will endure, such as cross-country, dirt jumping or downhill biking. Choose the right mountain bike suspension fork, some of...

Riding a bike is good exercise whether indoors or out, and local gyms often hold spin classes that let you work out on stationery bikes with others. Hop on a bike for fun cardiovascular exercise...

Different kinds of bike helmets target different kinds of riders, offering more vents for outdoor riding and a variety of sizes for a secure fit. Wear a bike helmet for safe riding, and choose the...

Your choice of bicycle seat largely depends on the type of cycling that you are doing. You can choose from wider, cushier models for cruisers, super-sleek racing seats or something in between....

When conducting a bike tour, make sure to set up reflectors and light in case you ride at night. Learn more about night riding from a bike tour guide in this free biking video.

Riding a handcycle is very much like riding a bike. Learn about handcycling as compared to riding bicycles in this free handcycle video from a Paralympic athlete.

Riding a bicycle is a great alternative to driving from place to place. Not only is a bike much cheaper than a car, riding can also help you burn calories and shed pounds. Plus, a bike uses no...

Bike riding works the body every time you step onto a bicycle and hit the road. This is especially the case when riding up hills and on challenging terrain. Bike riding can increase your...

Riding a bicycle in the rain is definitely not a good idea, and like riding a bicycle in any sort of weather, carries quite a few risks. However, what are you to do when you're on your way home...

Bicycling is a fun sport and an excellent way of keeping yourself fit and healthy. If you are a bicycle enthusiast, then you are already aware of the importance of having a comfortable bicycle...

In gyms, it is fairly common to see people riding exercise bikes with their seats at the wrong height. In particular, people often have their seats positioned too low. This is also often the...

Just because it's getting dark out early doesn't mean you have to hang up the pedals for the winter. All you have to do is prepare your bike for night biking, so motorist and other bikers will be...

A 100-mile bike ride is called a century. While it does seem like a long ride, riding a century is a show of endurance and willpower. Doing a century will give you more power, improved health,...

Bike riding is a fun way to stay active and fit. There are a lot of benefits to bike riding, including being outdoors, improving cardiovascular health, getting some much-needed fresh air or simply...

For cyclists who ride a lot, the bicycle seat is probably the most important contributor to your comfort, or lack thereof, while riding. When you are purchasing a bike, the seat doesn't need to be...

BMX bikes are great for performing tricks while riding. One trick to perform, is riding backwards on the bike. The thought of performing this trick may intimidate you at first but it's actually a...

Bikes can come with a variety of gears and speeds. Bikes with different speeds allow you to shift from one gear to the other, giving you the ability to control the ride. You can either downshift...

Bicycle riding is a popular activity among many people. Some people ride bikes for exercise, while other people use their bicycles to participate in extreme sports. Whatever your reason for riding...

Bikes come in many different prices with different features. If you find yourself in a situation where you need to choose a bike for a child under 12 there are some things you need to consider.

If you are looking for a way to save money on rising gas costs, want to be friendlier to the environment and are looking to get in shape, start riding a bicycle. If it has been years since the...

Learn about the different types of bicycle riding that you can do - free video.

Learn about balancing comfort and performance in a bicycle - free video.

Learn about being seen on the road with expert tips and advice on bike riding in this free video clip on bicycles.

Learn about bike safety tips with expert tips and advice on bike riding in this free video clip on bicycles.

Learn about weather conditions with expert tips and advice on bike riding in this free video clip on bicycles.

Learn about road training with expert tips and advice on bike riding in this free video clip on bicycles.

Learn about high energy foods with expert tips and advice on bike riding in this free video clip on bicycles.

Learn about bike riding training schedules with expert tips and advice on bike riding in this free video clip on bicycles.