Bicycling

Dispose of a bicycle helmet if you are in an accident because it may no longer be effective, even if there is no visible damage to it. It is also recommended to get rid of a helmet if you drop it,...

Bike safety programs for youth can take many forms. All are designed to teach basic cycling and safety skills, with the goals of decreasing accidents due to unsafe riding and increasing cycling...

A proper riding helmet is the most important piece of protective equipment a bicyclist can own. But wearing your helmet is not always enough. To be really effective, a bike helmet must be fitted...

Whether you are cycling for fun or to work, it is important to wear a bicycle helmet. It could save your life in an accident. However, when it comes to cycling safety, wearing a loose helmet is...

There are many reasons to ride your bicycle to work. You can get great exercise, fresh air and save money commuting. It is easier to do than you think. All it takes is a little planning.

Riding a bike with a young child can be fun for the whole family. Some simple safety tips ensure a pleasant ride for both grown-ups and kids.

If you are contemplating bicycling across America, there are some important things to be aware of before setting out on this challenging but rewarding journey. The steps below will guide you in...

As late as the mid-1980s, individuals who wore helmets while riding their bicycles were often looked at as being a bit off the beaten path and strangely overprotective of their own health. That...

While bike riding can be a great outdoor activity for the family to enjoy, it is very important that your child understands the safety guidelines before rushing out on the streets. KidsHealth...

When you give your child a bike or decide to take up biking yourself, it's important to take the time to go over some of the most basic bicycle safety rules. Though you may feel that you're a...

Safety is the most important thing when it comes to riding a bike. Since you are not enclosed inside of a steel box (like in a car), you are very exposed while riding a bike, especially when you...

Riding your mountain bike off-road is all about fun. The idea however, is to get to the top or bottom of the hill or your destination without crashing. Crashing can cause injury to yourself and...

Riding a bicycle can strengthen and tone muscles, help prevent diseases like heart disease and diabetes, and decrease stress and anxiety. While biking can be beneficial to your mental and physical...

Learning to ride a bike is one of those few tasks that you'll never forget once you have mastered it. Bicycles are a healthy and inexpensive means of transportation, especially with the rising...

Buying bikes for kids is not a difficult decision to make but there are a few rules to follow when shopping for a kids bike.

While you've heard a whole lot of talk about the importance of wearing a bike helmet, you probably haven't heard quite as much about properly fitting a helmet. Without this crucial step, the...

Doing a wheelie on a bike requires finding a safe area to perform it, wearing protective equipment, like a helmet, gloves, knee pads and elbow pads, and leaning forward on the bike before shooting...

Riding a bicycle is a great alternative to driving from place to place. Not only is a bike much cheaper than a car, riding can also help you burn calories and shed pounds. Plus, a bike uses no...

So, you forgot how to ride a bike. This is very rare, but not unheard of. Do not be afraid. Continue reading, and I'll walk you through the process in complete anonymity, so that you can save some...

Once you've had a child, your perspective changes significantly. Weekends previously dedicated to hours-long bike rides change to weekends spent watching your baby learn to turn over, crawl and...

While the weather in Tucson is awesome for bicycling, the traffic there is not. Dozens of cyclists are hit every year and it's often not their fault. You can become a seasoned desert biker,...

Bike riding is a fun way to stay active and fit. There are a lot of benefits to bike riding, including being outdoors, improving cardiovascular health, getting some much-needed fresh air or simply...

If you are determined to ride your bicycle come rain, hail or snow, that also means you will have to ride it over ice. Plenty of people fall on ice, even when they are not on a bicycle, so adding...

If you are looking for a way to save money on rising gas costs, want to be friendlier to the environment and are looking to get in shape, start riding a bicycle. If it has been years since the...

Buying guide for basic cycling accessories. Learn how to buy bicycle helmet and gloves in this free cycling advice video from a bike consultant at a renowned bicycle shop.

Don't sacrifice bicycle helmet style for safety. Learn how to pick out a bicycle helmet in this free cycling advice video from a bike consultant at a renowned bicycle shop.

Looking for a bicycle helmet? Learn how to find a certified full bike helmet in this free video clip.

Learn what to look for when selecting a bike helmet in this free video clip about cyclist gear.

Be safe on your bike! Learn about bicycle helmet safety in this free video bicycle buying guide from a cycling expert.

If you ride your bicycle a lot, you're bound to get your helmet dirty. The inside liner of the helmet, in particular, can lose its freshness, to put it mildly. If you're getting tired of dealing...

Your bicycle helmet is one of your best friends when you're riding, but it's not a pleasant object if it's gotten dirty and smelly. Here's some tips for getting it cleaned up spic and span.

You have seen cyclists before and maybe even wondered why they wear the clothes they do. What's up with all the spandex or lycra and why the shirts that look like they were dressed by circus...

Avoiding problems before they happen is the mark of a good cyclist. The right equipment, bicycle adjustments and ridding technique will help avoid problems that will take you off the road, or add...

Learn what to wear when mountain biking in this free video on mountain bike tips and maintenance for beginners.

With the right gear, cold weather cycling can be just as enjoyable as warm weather cycling. Here's how to dress for maximum cold-weather cycling comfort.

The experience of biking can be enhanced with the right bike fitness equipment. Inexperienced bicyclists quickly realize that hopping on a bike without proper equipment is insufficient for burning...

Bike lanes are smaller versions of the lanes cars drive in. The lanes are painted onto the roads by local highway departments to enable a buffer zone for bicycle travel. Cars are allowed to enter...

Be safe while you are bicycling by following bike safety laws. It is up to each individual state to implement their own bike safety rules. However, most of them have general laws in common. Here...

The smaller the vehicle, the harder it is to see, especially at night. Bicycle and motorcycle riders can make themselves easier to see with reflective helmet decals that can also let them express...

Some cyclists like to use small rearview mirrors that they attach to the sides of their helmets. It serves much the same function as a mirror on a car, allowing the bicyclist to look behind him...

A bike helmet should be considered a mandatory piece of safety equipment whenever you ride. A helmet that is not properly fitted to your head will offer little or no protection from a head injury....

Riding a bicycle through the Big Apple can be a glorious experience; or it could kill you. In addition to traffic rules and regulations, you’ve got all kinds of unexpected follies waiting to blow...

Biking to school, work and play is an easier and environmentally friendlier way to get around town. Unfortunately, in some U.S. cities, impatient commuters in cars and trucks are angered by the...

Learning to ride a bike is a milestone for children. Pediatricians recommend that children wear helmets when they ride a bike to protect their heads from injury. Children need to be measured for...

Some people may have missed out on the opportunity to learn how to ride a bike at a young age. Follow the steps bellow and you will be ridding in not time with no assistance from anyone but this...