Bicycling

Foot discomfort while cycling is a common problem, but it often has a quick fix. Wearing the wrong shoes usually causes it, but improper technique or bike fit can trigger it, too.

You will be able to learn how to ride a bicycle without an instructor. I will cover the basics from how to properly position yourself on the bicycle to the starts and proper way of stopping on a...

Most of us learned to ride a bike as children and as a result, never put much thought into how we should pedal our favorite machine. We simply mounted up and started pumping away at the pedals to...

Whether riding a bicycle around the block or riding in the Tour de France, cyclists often experience knee pain. In most cases the aggravation can be addressed by simple adjustments to the bicycle...

Shimano SPD-style road pedals, whether they are the high-end Dura-Ace model or the bargain-priced 540, all work relatively the same. Using a three-point cleat that attaches to the shoe, the rider...

Mountain biking provides a great workout while taking in some amazing scenery. Having the right pair of mountain biking shoes are imperative to prevent unnecessary pain, possible crashes and...

Bicycle shoes are intended to fit snugly to the rider's foot. Unlike traditional shoes, the perfect fit is necessary to create comfort, support and overall usefulness. Shoes that are too small...

When conducting a bike tour, wear a watch cap to stay warm during colder periods. Find out more about head and foot gear with tips from a bike tour guide in this free biking video.

So, you forgot how to ride a bike. This is very rare, but not unheard of. Do not be afraid. Continue reading, and I'll walk you through the process in complete anonymity, so that you can save some...

BMX bikes are great for performing tricks while riding. One trick to perform, is riding backwards on the bike. The thought of performing this trick may intimidate you at first but it's actually a...

Learn about bike foot pedals with expert tips and advice on bike riding in this free video clip on bicycles.

Cruising around on your bike is one childhood activity we take with us into adulthood. The old axiom says that once you learn to ride a bicycle you never forget how to do it. If you're new to...

The first step in learning to ride a bicycle is learning how to mount one. A proper mount gets your ride off to an ideal start and helps prevent accidents and injuries. Follow these steps and...

Getting on a bike can be done a variety of ways. The easiest, most common method is to straddle the bike with both feet on the ground and then begin to ride away. There are other ways that require...

Although it may seem easy, you should still take the time to learn how to correctly dismount a bicycle. If you get off a bike incorrectly, you can injure yourself by falling or hitting your groin...

Learning to ride a bike as a child stays with you into adulthood. The memories of starting off with the tricycle and moving up to training wheels and bigger bikes linger. Read on to learn how to...

Spinning classes provide intense cardiovascular exercise and a great way to stay fit during the off-season or when weather foils your biking plans. As with most forms of athletic activity, owning...

Riding a bicycle is easy. A lot of people choose to ride for exercise or to save money on gas, but there are many safety factors that apply to riding a bike. When you ride a bicycle it is...

How to Ride a Bicycle (bike) backwards? When I was a kid growing up in the 70’s bike riding was the one thing that all kids did. It was a time of Banana Seats, Sissy Bars, Red Line tires and...

There are thousands of ways to ride a bike doing flatland freestyle. Once you learn some basic moves you can combine them and move on to harder tricks. The steamroller is a good trick to use to...

Clipless pedals allow you to get more power in every rotation. They may feel awkward at first but will make you a more efficient cyclist in the long run.

Riding a tandem bicycle is a great two person form of exercise. Tandem bicycling takes a little practice and technique to pedal and balance in unison.