Bicycling

Steering is one of the most important skills you need to learn when riding a bicycle. You can use what is called slalom cycling to pratice steering in and out of cones at varying speeds - this...

Bike safety programs for youth can take many forms. All are designed to teach basic cycling and safety skills, with the goals of decreasing accidents due to unsafe riding and increasing cycling...

Cycling is often noted for its healthful benefits. Unfortunately, hours spent in the saddle can also lead to back pain, making further participation in the sport difficult if not impossible. Back...

Cycling is great exercise and can be an important part of a healthy lifestyle well into your golden years. Cycling is also a great way to slow down and explore your extended neighborhood. Whether...

Cycling is a very fast-paced, exciting sport that takes a lot of human conditioning and spirit in order to compete. With rapid speeds, precarious corners and the element of danger at every turn,...

Foot discomfort while cycling is a common problem, but it often has a quick fix. Wearing the wrong shoes usually causes it, but improper technique or bike fit can trigger it, too.

The determination of how good a city is for cycling is based on five criteria put forth by the League of American Bicyclists. Those criteria are engineering, encouragement, evaluation and...

Cycling is a great passion for many men and women. When shopping for them, it makes an obvious starting point for gifts. What isn't so obvious is what to get. Take a little time getting to know...

A great way to gauge your intensity levels while training is to use the talking test, where easy riding allows for complete conversation, moderate riding allows a few sentences at a time and...

Downhill cornering in cycling requires weighting the inside pedal, leaning into the turn and keeping your eyes as far down the road as possible. Learn to safely turn sharp corners while going...

A successful attack during a cycling race can be done using an opponent's draft to gain speed before pedaling ahead of him at the last second. Understand the art of launching attacks during a race...

Bicycle shoes last longer than most sport-specific shoes if they are properly cared for. However, knowing when they need to be changed out for a new pair is important, as a pair that is no longer...

Cycling is a sport in which every aerodynamic and weight advantage counts. Carbon fiber and titanium alloys are used to lighten frames, and space-age helmets reduce drag. Also helping to maximize...

Sidi has made their reputation on designing and building some of the best cycling shoes on the market today. But if you are new to clipless cycling, you should know a thing or two about clipping...

Cycling builds cardiovascular fitness and muscular strength. Though riding a bike would seem to work only your legs, it also can engage your upper body and core muscles if you use good cycling...

When conducting a bike tour, use cycling shoes to maximize pedaling efficiency. Learn more about cycling shoes and helmets with tips from a bike tour guide in this free biking video.

Cycling shoes are not merely a fashion statement. They are an integral part of your cycling equipment. They aid in your comfort, safety and efficiency and will help you get a better workout on the...

Cycling is a great hobby and a wonderful recreational sport that men and women of all ages can enjoy. Not only does it promote heart health and general fitness, but it gives you great legs!...

Cycling shoes are specifically designed to lock into a bike pedal with a particular clip-in system. They are usually not needed by the the amateur or casual rider. However, bicycle shoes can...

Exercise cycling is a great way to stay in shape, get in shape or fight off age- and lifestyle-related health problems. However, many people do not understand how to get started in this incredibly...

Cycling is a highly competitive sport and a rewarding pastime, but there are so many different varieties within the sport that it is difficult to define each one. Some styles are almost strictly...

Cycling can be a painful experience, especially after many hours in the saddle. I've been cycling for five years, and here's the best ways I've learned to avoid the painful chafing problem.

Commuting by bike is the ecological and economical option these days. But getting on your bike to go to work may also mean thinking through some gear. The proper gear can make all the difference...

There is nothing quite like the rush of challenging yourself in a mountain bike race. While mountain biking is fun on your own, the race environment brings it to a whole new level. There is likely...

Riding a bicycle is a fun form of exercise that just about anyone can enjoy, but taking your cycling to the next level requires persistence and proper training. If you are considering training for...

Learn how to use your brain with expert tips and advice on competitive cycling in this free video clip on bike and bicycles.

Learn how to compete in a road race with expert tips and advice on competitive cycling in this free video clip on bike and bicycles.

Learn how to compete in a criterium with expert tips and advice on competitive cycling in this free video clip on bike and bicycles.

Learn how to recover with expert tips and advice on competitive cycling in this free video clip on bike and bicycles.

Learn about body conditioning with expert tips and advice on competitive cycling in this free video clip on bike and bicycles.

Learn how to condition the upper body with expert tips and advice on competitive cycling in this free video clip on bike and bicycles.

Learn how to train for criteriums with expert tips and advice on competitive cycling in this free video clip on bike and bicycles.

Learn how to train for time trials with expert tips and advice on competitive cycling in this free video clip on bike and bicycles.

Learn about nutrition with expert tips and advice on competitive cycling in this free video clip on bike and bicycles.

Learn how to train on Sundays with expert tips and advice on competitive cycling in this free video clip on bike and bicycles.

Learn how to train for road races with expert tips and advice on competitive cycling in this free video clip on bike and bicycles.

Learn how to train on Fridays with expert tips and advice on competitive cycling in this free video clip on bike and bicycles.

Learn how to train on Wednesdays with expert tips and advice on competitive cycling in this free video clip on bike and bicycles.

Learn how to train and compete in competitive cycling with expert tips and advice on competitive cycling in this free video clip on bike and bicycles.

Learn how to train with base miles with expert tips and advice on competitive cycling in this free video clip on bike and bicycles.

Good for making long rides more comfortable. Learn about cycling accessories in this free cycling advice video from a bike consultant at a renowned bicycle shop.

Learn about bikes and politics with expert tips and advice on bike riding in this free video clip on bicycles.

Road biking and mountain biking require different kinds of shoes. Learn how to pick the right cycling shoe in this free cycling advice video from a bike consultant at a renowned bicycle shop.

A cycling computer tells you how long you have been riding. Learn more about bicycling accessories in this free cycling advice video from a bike consultant at a renowned bicycle shop.

Learn about being seen on the road with expert tips and advice on bike riding in this free video clip on bicycles.

Learn about making a high speed turn with expert tips and advice on bike riding in this free video clip on bicycles.

Buying guide for basic cycling accessories. Learn how to buy bicycle helmet and gloves in this free cycling advice video from a bike consultant at a renowned bicycle shop.

Learn about bike friendly facilities with expert tips and advice on bike riding in this free video clip on bicycles.

Learn about weather conditions with expert tips and advice on bike riding in this free video clip on bicycles.

Learn about road training with expert tips and advice on bike riding in this free video clip on bicycles.