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  • How to Survive a Century Bike Ride

    We well I first bought my Trek I really had no plans on riding a century, just got it to commute to and from work. Then I pretty much fell in love with riding and wanted to challenge myself so 4...

  • How to Train for a 80Km Mountain Bike Race

    Training for a 80km mountain bike race is a process that takes a lot of energy, patience, determination and discipline. The training period, or the weeks leading up the race, will require...

  • How to Bicycle Across Country

    If you are contemplating bicycling across America, there are some important things to be aware of before setting out on this challenging but rewarding journey. The steps below will guide you in...

  • How to Make a Homemade Unicycle

    When you make a homemade unicycle, not only do you get to build a machine to your exact liking, but you also get to experiment without worrying about destroying an investment. Whether you are...

  • How to Fix Pocket Bikes

    Pocket bikes are like small motorcycles that are capable of speeds up to 49 miles per hour. Pocket bikes are far less expensive to repair than traditional motorcycles because they are smaller,...

  • How to Ride your Bicycle Responsibly

    If you are in a city/town which has lanes built into the roadways for cyclists, you must share the road or possibly get a citation. Exercising caution on both sides is necessary for properly...

  • How to Bike Across the United States

    Long distance bicycling is difficult but very rewarding endeavor. This guide will give you some steps to have a successful and safe trip

  • How to Ride a Time Trial on a Bicycle

    The time trial is often called "the race of truth" by cyclists. It's just one rider against the clock over a specified course and distance. Riding a time trial requires planning, training, and a...

  • How to Do Advanced Cycling

    Riding a bicycle is a fun form of exercise that just about anyone can enjoy, but taking your cycling to the next level requires persistence and proper training. If you are considering training for...

  • How to Bike 100 Miles in a Day

    Biking 100 miles in a day will take a great deal of hard work and dedication. However, it is an attainable goal and something you should not give up on. The following steps will tell you the...

  • How to Train for Competitive Cycling

    Training for competitive cycling can involve some specific types of races that can be matched to the rider's natural abilities, developed skill and endurance, or interest. There are three basic...

  • How to Reattach a Rear Bike Tire

    Although the rear bike tire reattaches just like the front tire, putting the whole rear wheel back on is more complicated than the front. But if you get a flat on your rear tire, you'll need to...

  • How to Practice BMX Tricks Safely

    The realm of BMX biking is a dangerous one for the many people who like to bust tricks on their BMX bikes. This is because you are hurtling through the air on a piece of metal and rubber and the...

  • How to Do ollies on a BMX Bike

    BMX biking is a very popular sport, especially amongst youth. There are now even a plethora of BMX biking outdoor parks that many cities have created to better entertain the youth in a safe...

  • How to Do a Catwalk on a Bicycle

    A catwalk, also known as a wheelie, is a basic bicycle trick that will impress your friends. It involves lifting the front wheel of your bicycle and pedaling forward with the wheel suspended in...

  • How to Build a Mountain Bike

    No matter your previous ingenuity, building a mountain bike is a challenging task. You need to be aware of the conditions of mountain biking as well as how the bike should be built to withstand...

  • How to Repair a Road Bike Tire

    There are two basic types of road bike tires: the clincher and the tubular. This repair method is only needed for the tubular kind. Within the last five years, most serious road biking companies...

  • How to Bike Safely in New York City

    Riding a bicycle through the Big Apple can be a glorious experience; or it could kill you. In addition to traffic rules and regulations, you’ve got all kinds of unexpected follies waiting to blow...

  • How to Ride in a Peloton

    The peloton is the large group of cyclists found in many races, commonly referred to as "the pack." The benefit of riding in the peloton is drafting, or letting riders in front of you fight the...

  • How to Mountain Bike in Kenya

    Want to learn the best places to mountain bike in Kenya? If you are an adrenaline freak/wanna be stunt man, you will want to follow these steps.

  • How to Ride a Bicycle Like Lance Armstrong

    Lance Armstrong's stunning 7 consecutive wins in the Tour de France were a product of his physiological and psychological discipline, strategic advantages and superior equipment. You can replicate...

  • How to Train For a Bicycle Sprint Race

    A bicycle sprint race is incredibly fast and strategic. The sprint race requires a quick burst of speed and energy to get to the finish line first. The distance of the race depends on the type of...

  • How to Become a Professional Cyclist

    Being a professional cyclist simply means cycling for a living. Becoming a professional athlete is hard work, and takes dedication and commitment to the sport. Becoming a professional cyclist can...

  • How to Unicycle!

    Learning how to unicycle can be one of the most rewarding endeavors of your life. With a few tips and a unicycle to call your own, you can be on your way to one-wheeled bliss in no time.

  • How to Ride a Bicycle up an Escalator

    Say you're in the mall on your bicycle, and you need to go upstairs to buy a pair of jeans at the Gap. It's such a pain to get off the bike, ride the escalator up and then get back on the bike....

  • How to Hover on a Spinning Bike

    Thanks to Tour de France champion Lance Armstrong, cycling has become a popular American sport. When the weather is not ideal, many cyclists practice the sport indoors on stationary bikes, usually...

  • How to Road Bike in Winter

    Road biking is not just a summer sport anymore. It is possible to road bike even on the coldest winter days, enabling cyclists to continue their training throughout the year. Safety is the biggest...

  • How to Road Bike in Sub-Zero Weather

    For cyclists around the world, extremely cold weather brings complications to bike training. However, with proper preparation and gear, it is possible to continue to bike even through sub-zero...

  • How to Train for a Century Bike Ride

    A “century” bike ride is a hundred mile trip—usually with great scenery and fun camaraderie. To fully enjoy it and not have burning thighs, aching shoulders and a sore butt the last 50 miles, here...

  • How to Win the Tour de France

    The key to winning this century-old French bicycle race is to be Lance Armstrong. If you're not, then you'll need years of training, incredible power and stamina, several bikes, a coach, a...

  • How to Train for Biking in an Ironman Triathlon

    "I like the challenge, and enjoy the training," says triathlete and television broadcaster Kim Hunter of the triathlon. "It requires a lot of strategy, and so many different skills," she adds....

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