Yoga

Inversion swing yoga is an innovative yoga practice that includes the use of an inversion yoga swing. This lightweight and portable device allows you to significantly increase the benefits of your...

There are many reasons people decide to practice Kundalini Yoga. Suggestions by a chiropractor, neighbor or other medical physicians are just a few. Kundalini yoga has positive benefits. Word of...

Yoga is a form of exercise that not only increases your heartrate, but also greatly reduces stress. Supporting stress reduction and increasing insulin sensitivity makes yoga a useful activity for...

Two of the more popular styles of yoga practiced today are Kundalini and Kripalu. Both styles have physical, mental and spiritual benefits, but they take different approaches to achieving these goals.

Both yoga and Pilates include low-impact activities to suit individual therapeutic and relaxation needs. However, there are fundamental differences between each discipline that must be considered...

Vinyasa is a type of yoga practice in which the yoga poses (asanas) are linked together in flows so that one pose transitions seamlessly into the next. Vinyasa is a derivation of classical...

Yoga is the practice of a spiritual, mental and physical discipline that involves pranayamic (deep) breathing and yoga poses. It is used to keep the body limber, muscles stretched, mind sharp and...

In the West, most of us associate yoga with physical poses--pretzel-like shapes that seem far out of reach. But the ancient practice that spans back over 2,500 years is more of a state of mind...

When one hears the term "yoga" the first image to come to mind might be that of a wise old sage meditating in the lotus position. Often, when people first see yoga in practice, they see only a...

Kundalini Yoga combines yoga postures, chanting, breathing techniques and meditation in a single practice to raise your creative potential and awareness, otherwise known as your Kundalini energy....

You are yet to decide on which yoga teacher certification program you want to train with. This doesn't mean you can't get a head start on your yoga teacher training though. Deepening your yoga...

Yoga has long been touted for its stress-relieving benefits. Pranayama is the practice of deep breathing during yoga, but it is much more than that. Ancient yogi Patanjali defines pranayama as...

Mass-produced yoga mats are readily available these days, thanks to B.K.S. Iyengar, one of the founders of modern yoga, who popularized the use of props. But some practitioners prefer to make or...

Getting into a regular yoga routine doesn’t have to be difficult. You don’t even need to invest in classes at a yoga studio if you are too busy. The important thing is to make yoga practice...

In our fast paced high-tech world, yoga can be a great exercise in slowing down and focusing on being aware of your body. Yoga can help you lose weight, gain flexibility, and even alleviate...

Yoga students have their favorite poses, and yoga practitioners enjoy some poses more than others. How can you find your favorite pose? Find out how your personality and fitness style can shape...

Yoga is an ancient practice that combines breathing and stretching with various postures to establish a balance in the body between strength and flexibility. Those who practice yoga typically do...

Slipping on your yoga mat during your yoga class is distracting. Many yoga mats lose their stickiness once you start sweating. This article will tell you where to buy a yoga towel and how to get...

The relaxation pose is meditative yoga practice that relaxes the mind the empties the body of unwanted stress. Practice the relaxation pose with tips from a registered yoga instructor in this free...

When performing vinyasa yoga, practice a boundless heart meditation to nourish the mind, body and soul. Practice this meditation with tips from a yoga instructor in this free video on core flow...

To practice the lotus position in vinyasa yoga, establish a nice straight spine and lift upward while balancing. Practice this exercise position with tips from a yoga instructor in this free video...

In yoga, practice the locust pose with a BOSU ball to activate the center of gravity and open up the hip muscles. Practice this powerful exercise with tips from a physical fitness trainer in this...

Over the course of the past century, yoga has evolved from an ancient spiritual practice to a popular form of exercise with a myriad of health benefits.

Practicing meditation and yoga is an effective way to improve your mental health and physical fitness. These activities help relieve stress and allow you to embrace a feeling of peacefulness,...

Bikram yoga, also known as Hot yoga, is a popular method of yoga practice that provides many benefits to participants. Bikram is unique among other forms of yoga because classes always take place...

Yoga practice originated in India thousands of years ago, and has been embraced in the Western world relatively recently. Studies have shown that the meditation, deep-breathing and exercise that...

Yoga is a very useful tool for weight loss. However, many people think that yoga is just a system of physical exercise. In fact, posture practice is only one out of eight "limbs" of the yogic...

The physical and mental balance of yoga can help you be a more relaxed and happy parent. But it's hard to clear space on the floor, let alone practice yoga, with a toddler or preschooler running...

A yoga mat is the most important piece of equipment for a yoga practice. Equally important for both the novice, and the expert yogi, the right yoga mat can significantly enhance a practice by...

Experts agree that yoga is a great way to reduce stress and find your way to inner calm. While doing yoga at a studio is a fun and viable option, you can also practice yoga in your home. Here's how.

The first time you take a yoga class you might have a lot of questions about how best to prepare for your practice session. You may wonder what equipment or props you will need. Many people have...

Yoga styles are based on the different postures and poses of asana. However, each pose has a certain emphasis that promotes specific health benefits. Yoga is widely used in Western countries as a...

Many people avoid yoga because they think they'll have to stand on their heads during the first class. The great thing about yoga is that you can tailor the workout to your body type and...

Japa Yoga is the Hindu practice of the repetition of a mantra or name of a deity. People perform Japa Yoga for spiritual benefits like the purification of the mind and heart. It can also improve...

Don’t run to your medicine cabinet the next time you get a tension headache. Try out soothing yoga poses as an alternative to over-the-counter medications, which you can build a tolerance...

Practice Sivananda yoga today! Learn what Sivananda yoga is and begin your regimen in this free video.

Spritzing is a great facial yoga exercise to practice. Learn how to spritz your face with water in this free facial yoga video.

Working with vowel sounds is great for facial yoga exercises. Learn how to practice the "A" vowel sound in this free facial yoga video.

Practice restorative yoga today! This free video explains how yoga can point you toward rehabilitation and overall health.

The corpse pose ends many yoga sessions, but relaxing completely can be tricky to master. Practice yoga poses like the corpse pose mindfully with an instructor in this free yoga video lesson.

The cobbler's pose is a yoga posture that looks similar to a basic athletic stretch. Practice yoga poses like cobbler's pose mindfully with an instructor in this free yoga video lesson.

Spinal twists in yoga can be simple or advanced, but practice yoga twists only comfortably. Practice yoga twists mindfully with an instructor in this free yoga video lesson.

The yoga pose janu sirsasana is a simple forward bend with many benefits. Practice yoga poses like janu sirsasana mindfully with an instructor in this free yoga video lesson.

Sarvangasana pose is an inverted yoga pose that may be difficult for beginners. Practice the sarvangasana yoga pose with a relaxed jaw in this free yoga video lesson.

Learning back bends in yoga can be stressful for the back, so be careful with advanced yoga poses. Practice yoga poses like back bends mindfully with an instructor in this free yoga video lesson.

The full wheel pose of yoga is an advanced back bend. Practice yoga poses like the wheel pose mindfully with an instructor in this free yoga video lesson.

The popular tree pose of yoga involves standing on one leg with knee akimbo. Practice yoga poses like the tree pose mindfully with an instructor in this free yoga video lesson.

Before doing yoga head stands, make sure you are up for inversion and be careful. Practice yoga poses like head stands mindfully with an instructor in this free yoga video lesson.

Virasana, or hero's pose, is a popular yoga pose that requires being careful with the knees. Practice yoga poses like hero's pose mindfully with an instructor in this free yoga video lesson.

Parsvakonasana is a standing yoga pose often used in the beginning or end of a yoga sequence. Practice yoga poses like triangle pose mindfully with an instructor in this free yoga video lesson.