Yoga

When aroused, kundalini is a powerful bodily energy. It is said to unlock higher levels of consciousness and create experiences ranging from intense visions to greater mental peace, according to...

There are many reasons people decide to practice Kundalini Yoga. Suggestions by a chiropractor, neighbor or other medical physicians are just a few. Kundalini yoga has positive benefits. Word of...

Kundalini rising (also known as kundalini awakening) is an experience in which the energy coiled at the base of the spine is suddenly released into the rest of the body. The experience has been...

With literally hundreds of styles and variations, the different types of yoga would fill an entire book. As such, the scope of this article focuses on the different styles of hatha yoga. Hatha...

Kundalini yoga was developed by a Sikh guru named Yogi Bhajan and incorporates specific postures, breath patterns, meditations and chants to enhance physical health and spiritual awareness. There...

Two of the more popular styles of yoga practiced today are Kundalini and Kripalu. Both styles have physical, mental and spiritual benefits, but they take different approaches to achieving these goals.

Kundalini is thought of as a sacred science that cleanses and awakens the inner self. True Kundalini yoga reveals mystical knowledge to students that was not readily available until Yogi Bhajan...

Awaken your Kundalini and you will experience a whole new spiritual advancement. Kundalini can be described as a mystical bundle of energy stored at the base of your spine. This energy is a...

Kundalini is considered to be the yoga of awareness as its primary goal is to unleash the power of consciousness believed to be coiled around the spine of every person. It is also considered the...

There are many reasons people decide to practice Kundalini Yoga. Suggestion by a chiropractor, neighbor or other medical physicians are just a few. Kundalini yoga has positive benefits. Word of...

Kundalini yoga is a system of body movements, breathing practices and chants that are said to encourage better physical, mental, emotional and spiritual health. According to KundaliniYoga.org,...

Kundalini Yoga combines yoga postures, chanting, breathing techniques and meditation in a single practice to raise your creative potential and awareness, otherwise known as your Kundalini energy....

Kundalini is an individual's natural life force. It is a circular energy that originates at the base of the spine and flows up and out the top of the head. Kundalini energy is always active and...

Yoga is all about poses and proper breathing. Yoga has several poses or "asanas" that begin with sitting with your spine erect. This ensures that the positive flow of energy, known as...

Kundalini yoga focuses on the energy base at the spine. Discover the benefits Kundalini yoga poses with expert tips from a yoga instructor in this free fitness video.

Tantra kundalini yoga awakens your sensual energy. This type of yoga does not suppress energy but raises vibrations and allows you to find a higher awareness and consciousness of both yourself...

Learn how to do the diamond pose with full hand movement in Kundalini Yoga with expert fitness tips in this free video on yoga exercises and poses.

Learn how to do the standing mountain pose in Kundalini Yoga with expert fitness tips in this free video on yoga exercises and poses.

Learn how to do the power pose in Kundalini Yoga with expert fitness tips in this free video on yoga exercises and poses.

Learn how to do the fast breathing bridge pose in Kundalini Yoga with expert fitness tips in this free video on yoga exercises and poses.

Learn how to do the frog pose in Kundalini Yoga with expert fitness tips in this free video on yoga exercises and poses.

Learn how to do the pyramid pose in Kundalini Yoga with expert fitness tips in this free video on yoga exercises and poses.

Learn how to do cat cow pose in Kundalini Yoga with expert fitness tips in this free video on yoga exercises and poses.

Learn how to do butterfly knee stretches in Kundalini Yoga with expert fitness tips in this free video on yoga exercises and poses.

Learn how to do back opening exercises in Kundalini Yoga with expert fitness tips in this free video on yoga exercises and poses.

Learn how to do the diamond rock pose in Kundalini Yoga with expert fitness tips in this free video on yoga exercises and poses.

Learn how to do abdominal breathing in Kundalini Yoga with expert fitness tips in this free video on yoga exercises and poses.

Learn how to open the throat chakra in Kundalini Yoga with expert fitness tips in this free video on yoga exercises and poses.

Learn how to do open breathing exercises in Kundalini Yoga with expert fitness tips in this free video on yoga exercises and poses.

Learn how to do rounded exercises in Kundalini Yoga with expert fitness tips in this free video on yoga exercises and poses.

Learn how to do arm stretches in Kundalini Yoga with expert fitness tips in this free video on yoga exercises and poses.

Learn how to find a stability point in Kundalini Yoga with expert fitness tips in this free video on yoga exercises and poses.

Learn how to cleanse your spiritual channels in Kundalini Yoga with expert fitness tips in this free video on yoga exercises and poses.

Learn how to do one nostril breathing exercises in Kundalini Yoga with expert fitness tips in this free video on yoga exercises and poses.

Learn all about Kundalini Yoga with expert fitness tips in this free video on yoga exercises and poses.

Learn when and how to meditate in this free how-to video clip lesson on Kundalini Yoga and Yogic Meditation training.

Learn how to breath properly when meditating in this free how-to video clip.

Learn how to inhale and exhale correctly in this free how-to video clip lesson on Kundalini Yoga and Yogic Meditation.

Introduction to Yoga Meditation in this free how-to video clip lesson on Kundalini Yoga and Yogic Meditation training.

Learn some techniques for yoga meditation in this free how-to video clip lesson on Kundalini Yoga and Yogic Meditation.

Learn how to exercise and position your body in poses for the Cobra-to-Child's Pose in this free how-to video clip.

Learn the Kundalini Yoga wide leg stretch, in this free video.

Learn the sa ta na ma chant in this free how-to video clip lesson on Kundalini Yoga and Yogic Meditation training.

Learn a Kundalini Yoga front exercise to stretch your legs and back, in this free video.

Learn Kundalini Yoga exercises to workout and relax your neck, in this free video.

Learn how to exercise your upper chest and how to position your body in Yoga poses for the upper chest - free video.

Learn how to do the Twist, a yoga exercise and position made up of various poses, in this free how-to video clip.

Learn Yoga exercises for your shoulders - free video.

Learn how to do the Camel Ride in this free how-to video clip lesson on Kundalini Yoga and Yogic Meditation training.

Learn how to position your body to do waist rolls in this free how-to video clip lesson on Kundalini Yoga.