Yoga

Sciatic nerve pain, or sciatica, is usually a symptom of a deeper problem. The sciatic nerves exits the lumbar spine, runs through the hip girdle and down the back of the leg to the sole of the...

This yoga exercise routine uses poses to strengthen, balance, stretch and relax the body. Wear comfortable clothing and practice poses on a yoga mat or a blanket in an area free of distractions...

If your low back is tight or you have chronic back pain, your physician may recommended a period of physical therapy and gentle exercise to help. If you are in pain, exercise may be the last...

Lotus pose---also known by its Sanskrit name, padmasana---is an advanced cross-legged yoga pose in which each foot is on top of the opposite thigh. It is commonly used for meditation, but if...

As we get older our bodies become less tolerant to active, busy lifestyles. Aches and pains are all too familiar of a foe for many people, but outside of medication many people believe there is...

There are many treatments for knee pain, including physical therapy, pain relievers, and surgery. However, certain yoga exercises are proven to alleviate pain, due to the exercises' low-intensity...

Cleanse your body and spirit by twisting yourself into a pretzel. Lotus pose, probably the best known pose in yoga, can be done by almost anyone. The key? Persistency, an open mind, and these...

Practicing Yoga offers a great deal of benefits including the strengthening and toning of muscles. This strengthening and toning supports joint structures, promotes injury prevention, improves...

Performing "the splits" seems like one of those things reserved for gymnasts,cheerleaders and dancers. Not true! With care, mindfulness and patience, you can open your hips, release your...

The double knee drop is a yoga maneuver that effectively stabilizes the pelvis. Practice this intricate maneuver with tips from a registered yoga instructor in this free video on yoga.

Perform the pigeon pose in yoga by drawing the right knee forward and resting on the hips. Execute the pigeon pose with tips from a registered yoga instructor in this free video on yoga.

The revolving head-to-knee pose is a vinyasa yoga stretch that strengthens the leg and back muscles. Perform the revolving head to knee stretch with tips from a yoga instructor in this free video...

In vinyasa yoga, perform the seated forward bend by leaning forward and placing the right knee on top of the other knee. Practice the seated forward bend with tips from a yoga instructor in this...

Practice the head-to-knee pose opens the hamstrings and hip muscles. Execute this muscle engaging stretch with tips from a yoga instructor in this free video on yoga poses.

In yoga, perform the eagle pose by shifting the weight to the right leg and bringing the left knee into the chest. Practice the eagle pose with tips from a yoga instructor in this free video on...

The knee lunge is a yoga maneuver that strengthens the abdominal muscles and energizes the body. Practice the knee lunge with tips from a yoga instructor in this free video on yoga energy.

To strengthen core muscles and improve yoga balance, stand tall and pull the left knee into the chest. Practice this stability enhancing exercise with tips from a yoga instructor in this free...

For the Thai yoga massage knee to shoulder stretch, let the client's body relate how far to move the leg. Learn more about the knee to shoulder Thai yoga massage technique with tips from a yoga...

A knee stretch in Thai yoga massage stretches the knees and side while releasing any built up tension in the knee joint. Learn more about the knee stretch Thai yoga massage technique with tips...

Supta padangusthasana in yoga is the basic head to knee pose and lengthens the tail bone. Learn supine yoga poses like supta padangsthuasana from a certified instructor in this free yoga video.

The knee down lunge will ground you with the earth while you reach up to lengthen the spine. See this pose with expertise from a yoga master in this free yoga video.

The bent knee lunge with twist yoga pose is a great leg strengthening and hip opening exercise for beginners. Learn to perform the bent knee lunge with twist pose from a professional yoga...

Janu Sirsasana, or head to knee pose, is a seated pose in yoga that improves stability and flexibility. Learn to perform this yoga maneuver from a professional yoga instructor in this free yoga video.

The revolved head to knee pose in yoga is great for relaxing the muscles the longer you maintain the pose. Learn a few tips for executing the revolved head to knee pose from a professional yoga...

The three limbed head to knee pose, in yoga, is great for lengthening the quadriceps. Learn how to perform the three limbed head to knee pose from a professional yoga instructor in this free yoga...

The head to knee forward bend pose, or Janu Sirsasana, in yoga is great for opening up the hips and stretching related muscles. Learn to perform the head to knee forward bend pose from a...

Begin the standing yoga bent-knee lunge to twisted lunge pose from the mountain pose position. Twist and stretch your way to a healthier body with the tips in this free fitness video from a...

The right knee mobilizing pose in yoga is important for strengthening the knees. Learn how to do this knee mobilizing yoga pose with tips from a fitness instructor in this free yoga lesson video.

Strengthening the knee joint with a yoga pose for knee mobilization will also help strengthen back muscles. Learn how to do the left knee mobilizing yoga pose with tips from a fitness instructor...

When moving into triangle pose in yoga avoid hyper-extending the knee by aligning the knee over the ankle and no further. Learn to line up the knee and ankle in the yoga triangle pose from an...

Lean the forward knee in Warrior II yoga pose over the ankle, careful not to lean too far and stress the knee. Learn the Warrior Two pose of basic yoga in this free yoga video lesson.

The hand to knee pose, in yoga, is a great way to stretch your leg muscles and relieve stress. Learn how to perform the hand to knee pose from a professional yoga instructor in this free yoga video.

In the knee-drop yoga pose imagine the stretch moving into the spine with the breath. Learn to do the knee drop pose with tips from the founder of Zen Yoga in this free video on yoga back stretches.

The extended-leg knee drop is a more advanced yoga pose great for stretching the back and spine. Learn to do the extended-leg knee drop pose with tips from the founder of Zen Yoga in this free...

For the crossed-knee drop yoga pose the pressure of the crossed-leg pulls on the hips and back. Learn how to do the crossed-knee drop pose with tips from the founder of Zen Yoga in this free...

Circling the ball joint of the hip is vital to keeping legs strong. Learn about outward knee circles in Zen Yoga leg training in this free holistic fitness video from the founder of Zen Yoga.

Draw the knee up to the outside and rotate it to the other side and down. Learn about inward knee circles in Zen Yoga leg training in this free holistic fitness video from the founder of Zen Yoga.

Raise the knee, grab it with the hands, and hold it for a moment. Learn about knee raises in Zen Yoga leg training in this free holistic fitness video from the founder of Zen Yoga.

If you are living with chronic back pain and stiffness, yoga may be the answer. A gentle yoga practice can help you to stretch and relax tight muscles. In addition, yoga teaches you to breathe...

Yoga Lateral Angle pose is typically done as a standing posture. It is a side bending posture that provides a deep stretch for the waist muscles. If you are able to bring your arm back it also...

The yoga reversed warrior pose is a variation on the standard warrior two position. Since you are maintaining a lunge position this posture helps to strengthen and tone the muscles of the thighs...

The yoga single leg forward bend poses stretch the hamstring and calf muscles. These stretches are especially good for runners and are sometimes called runners stretches. The constant pounding of...

Yoga Lotus pose is a posture that is typically done seated on the floor and involves crossing both legs. While it provides a great stretch for the hips, sitting this way is very difficult for most...

Wind relieving pose is a yoga posture that helps to stretch the low back. Since it is typically done on the floor it can be challenging for those with medical conditions that prevent them from...

The yoga supine outer hip stretch targets the upper part of the outer thigh. This can be a hard area to target. This stretch is great for those with chronic hip and back pain. While most people...

Yoga pigeon pose is one of the best postures to create a deep stretch in the hips and buttocks. There are many variations of this pose, such as sitting and bending forward over the leg. You can...

The full locust yoga pose is a very advanced pose. While it is a great posture to help strengthen the back and tone the buttocks it can be too challenging for many and can actually make your back...

Yoga is one of the best forms of exercise in the world as well as a great medical and mental clearing aid. The one-handed tiger pose is an advanced version of the traditional tiger pose. It helps...

Yoga stork pose is a basic standing yoga posture that helps to center the mind and improve balance. Many standing yoga balancing postures can be quite challenging. The beauty of stork pose is that...

The Pigeon is a hip-opening pose that also stretches the thighs and groin. It is a basic pose that is often practiced as part of the floor series during a yoga class or home session. The Reclining...