Yoga

The back of the arm or triceps is a three-headed muscle whose function is to straighten the arm and twist the wrist. It's also a trouble spot. It often can be flabby, and unsightly with sleeveless...

Yoga crouching exercises focus on opening up the hips and are great for increasing balance and core strength, especially in pregnant women. Learn some stretches from a yoga instructor in this free...

Many yoga exercises double as stretches--building endurance in some muscles while simultaneously stretching others. Use yoga exercises to try poses which mainly focus on strengthening the body and...

Hemorrhoids are swelling around the anus. This can happen as a result of constipation when the liver is not working well, not getting enough exercise, too much sexual activity, and varicose veins,...

Yoga is a popular form of exercise to improve your flexibility, strength, and balance. You should look for an instructor who will walk you through the poses step-by-step or find a DVD that has a...

Any physical activity will burn calories and thus promote weight loss, but yoga is specifically good for weight loss because it builds muscle, which increases your metabolism, sheds pounds and...

A yoga ball, also called an exercise or stability ball, is a popular exercise tool for core and stretching exercises. Be sure to buy one that is appropriate for your height. You can do these...

Yoga is an excellent form of exercise to reduce hip pain. Yoga has many poses or "asanas" that stretch and open the hips. These 10 poses range from basic to intermediate level of difficulty and...

Yoga is a system of movement and breathing that can help you be healthier and less stressed at any age and in any condition. It's designed to be easy on your body and should never cause you pain...

Yoga can be very beneficial during pregnancy as it helps ease tension from carrying extra weight, focuses the mind, and can even prepare the body for labor. Following are poses that are especially...

Yoga offers excellent exercises to improve your posture. In general, yoga classes will help improve your posture, but certain poses will help correct your posture. You should do yoga at least...

Yoga isn't just about relaxation and meditation, it is a great way to exercise. It allows you to create a supple body through means of stretches and movements which are controlled through your...

The one-legged king pigeon pose, also known as Eka Pada Rajakapotasana, is the first of a series of four poses that are all part of the pigeon series, but it is the only one suitable for...

Hip opener yoga poses stretch the hips and back muscles. Practice hip opener yoga stretches with tips from an experienced yoga instructor in this free video on yoga exercises.

The straddle yoga pose stretches the hamstring muscles and also opens the hips. Practice the straddle yoga pose with tips from an experienced yoga instructor in this free video on yoga exercises.

Perform the pigeon pose in yoga by drawing the right knee forward and resting on the hips. Execute the pigeon pose with tips from a registered yoga instructor in this free video on yoga.

In yoga, perform a headstand by interlacing the fingers and hiking up the hips over the shoulders. Practice the headstand with tips from a yoga instructor in this free video on yoga exercises.

In yoga, perform the crow pose by assuming a squat position and lifting the hips. Practice the crow pose with tips from a yoga instructor in this free video on yoga exercises.

In yoga, perform the pigeon pose to open up the muscles in the hips. Practice the pigeon pose with tips from a yoga instructor in this free video on yoga exercises.

In yoga, perform a handstand by elongating the torso and lifting the hips. Practice the handstand with tips from a yoga instructor in this free video on yoga exercises.

Perform the warrior two yoga pose by extending the arms and turning the chest, hips and shoulders. Practice this powerful exercise with tips from a yoga instructor in this free video on yoga energy.

In yoga, moving the hips slightly to the left will help to correctly align the body during the half moon standing pose. Learn more about using the hips during the half moon pose from a...

The locust yoga massage position stretches the hips and legs. Learn how to correctly use the locust position with tips from a yoga expert in this free massage video.

In chair yoga, square the hips and extend the arms to perform the warrior I pose. Learn more about the warrior I pose and chair yoga from a professional yoga instructor in this free fitness video.

The butterfly pose, in yoga, is a great way to open the hips and relieve stress. Learn more about the butterfly pose from a professional yoga instructor in this free exercise video.

The half lotus pose, in yoga, is an excellent way to increase flexibility and open the hips. Learn to perform the half lotus pose from a professional yoga instructor in this free exercise video.

Yoga is a great ancient practice that can be useful for opening the chest and hips. Learn a few yoga poses and posture to help open up your chest and hips from a professional yoga instructor in...

The eye of the needle pose, in yoga, is a great stretch for opening the hips. Learn a few tips for performing the eye of the needle pose from a professional yoga instructor in this free yoga video.

The cobbler's pose, in yoga, is an excellent exercise for beginners to use if they want to open up and stretch their hips. Learn to perform the cobbler's pose from a professional yoga instructor...

A simple yoga twist can be assisted by rotating the hips and putting pressure on the chest. Learn assisted yoga poses like stomach twists from an instructor in this free yoga video.

The squat yoga pose benefits the hips by encouraging fluidity and blood flow. Learn more about how to do the squat yoga pose with tips from yoga instructor in this free fitness video.

For the camel pose in yoga it is important to keep the feet, knees and hips aligned to prevent injuries. Learn more about how to do the camel yoga pose with tips from yoga instructor in this free...

Use a block in yoga's side angle pose to keep the hips in place, using the hand to support the pose. Learn side angle pose in core flow vinyasa yoga from an instructor in this free yoga video.

Coming out of the yoga triangle pose, be careful of the knee and hips. Learn to release the yoga triangle pose from an instructor in this free yoga video.

The hero yoga pose has very specific hip positioning for both hips. Learn tips on how this is done from a yoga expert in this free video clip.

Keep hips forward and the back straight during the Zen yoga dragon lunge. Learn more about the dragon lunge in Zen yoga with tips from the founder of Zen yoga in this free yoga lesson video.

For the crescent yoga pose keep hips and shoulders flat on the floor and use breath to settle into the pose. Learn to do the crescent pose with tips from the founder of Zen Yoga in this free...

Butterfly stretches help open the hips and groin. Learn the zen yoga butterfly stretch from the founder in this free zen yoga video.

Breathe when trying the splits to help the muscles relax as you stretch the hips and groin. Learn a zen yoga half-split stretch from the founder in this free zen yoga video.

Neck pain is a common complaint for anyone who sits at a desk or spends a lot of time driving. Typing on a computer makes it easy for us to hunch forward with our shoulders and creates tension and...

Although much of the grace and beauty of practicing yoga lies in its ability to move us through a sequence of postures in a dance-like fashion, working and breathing in every pose, there are also...

Minor headaches that are a result of inadequate sleep, long periods staring at a computer or exposure to loud noises can be reduced and often eliminated with the practice of yoga postures. Yoga...

Sitting at a desk or in your car, it is easy to let your shoulders move forward so that the upper back is rounded. This encourages the head to pitch forward. After even a few hours, this...

Yoga Lotus pose is a posture that is typically done seated on the floor and involves crossing both legs. While it provides a great stretch for the hips, sitting this way is very difficult for most...

Yoga's goddess pose is typically done as a standing posture. It is a deep squatting position which can help to build strength in the thigh muscles. One other benefit of this pose is a stretching...

Practicing the physical poses, or asana, of yoga can create many health benefits. Although yoga is traditionally not used for exercise, yoga does build leg strength in all standing poses, and this...

The yoga butterfly stretch is a wonderful seated posture that helps to stretch and open the inner thigh and groin muscles. It is a great stretch to help relieve hip pain and it is very good for...

Yoga is one of the best forms of exercise in the world. It is beneficial to both the body and mind. Yoga gently stretches and tones the body while opening, clearing and strengthening the mind and...

Yoga is one of the best workouts in the world, both mentally and physically. It can tone and relax the body and clear the mind, promoting better overall health. The seated yoga seal pose opens the...

The yoga lateral angle pose is a wonderful posture especially for those that find the triangle pose to be too deep of a stretch. Like triangle pose, lateral angle pose can help to stretch the...