Yoga

"Pranayama," or yogic breathing exercises, is an essential part of yoga. Learning to control and regulate the breath is thought to improve mental clarity, decrease stress and promote overall...

Pranayama, or the breathing techniques of yoga, has many forms. Pranayama can be translated as "breath control" from the Sanskrit words "prana," or life force/breath, and "yama," or...

The material in this article is intended to provide information about a safe, enjoyable exercise program. Every effort has been made to provide accurate and dependable information. The contents of...

Yoga is a physical and mental discipline that improves your flexibility, strength, and balance, as well as relieves stress helping you to relax and feel better. These easy poses will help increase...

In the West, most of us associate yoga with physical poses--pretzel-like shapes that seem far out of reach. But the ancient practice that spans back over 2,500 years is more of a state of mind...

Introducing kids to yoga at a young age stimulates their spirit while assisting a peaceful and harmonious existence. Yoga involves stretching core muscles while breathing deep and full, two very...

As we age, our bodies get stiffer and less flexible. As time goes by you realize that you aren't as limber as you use to be. One way to help your muscles retain their flexibility is to stretch...

Exercise is not for everyone! Some people hate cardio. I hate to run! The machines at the gym are boring and you have to pay to join and pay to keep going. People don't have a lot of extra...

Yoga has been keeping me fit for all of my life. I started parcticing when I was 14 years old and am almost 44. Back in my teens I bought the Raquel Welch book on yoga. I still have it! These...

Chair yoga can be done either sitting in a chair or using the chair as a prop, as seen in Iyengar yoga, popularized by B.K.S. Iyengar. Sometimes these classes are billed as "gentle yoga" or yoga...

Yoga has long been touted for its stress-relieving benefits. Pranayama is the practice of deep breathing during yoga, but it is much more than that. Ancient yogi Patanjali defines pranayama as...

"Ugh! This pose shows my belly fat." "She looks better than I do in Warrior 1." "How can the instructor make this pose look so easy? - I'll never get this one...

Yoga can improve breath awareness, posture, flexibility, balance and reduce stress. There are many forms or styles of yoga practice.You can practice yoga anywhere.

In the practice of yoga, there is no such thing as a simple inhalation and exhalation. One of the five principles of yoga is pranayama--the art of proper breathing. Knowing the right way to...

Breathing is the most vital activity for all living organisms. Breathing exercises or pranayama (prana means life, ayama means control) are the very basis of yoga. According to the ancient...

In yoga, push-up exercises work great for synchronizing the body movement with the breath. Perform push-ups with tips from a registered yoga instructor in this free video on yoga.

In yoga, practice the three-part breath by letting the ribcage rise and expanding the belly. Perform the three part yoga breathing technique with tips from a registered yoga instructor in this...

The barrel breath is a yoga exercise that involves opening the shoulders and drawing the arms down gently. Develop the barrel breathing technique with tips from a registered yoga instructor in...

The ha breath is a yoga technique that releases stress and tension from the body. Practice the ha breath technique with tips from a registered yoga instructor in this free video on yoga.

In yoga, improve balance by using the breath and performing a series of different poses. Learn more about balance from a yoga instructor in this free video on yoga exercises.

In yoga, draw the breath in through the nose using the muscles of the throat to access the ocean breath. Practice this unique yoga breathing technique with tips from a yoga instructor in this free...

Integrating breath with yoga positions is fundamental to the exercise routine. Discover how to integrate breath with yoga poses with expert tips from a yoga instructor in this free video about...

Listening to the breath is a crucial yoga breathing technique. Learn to do yoga breathing techniques with expert tips from a yoga instructor in this free fitness video.

For breath meditation, elongate the spine so the crown of the head floats. Practice breath meditation with tips from a registered hatha yoga instructor in this free yoga video.

Connecting breath with movement in yoga is very important during warm ups and regular yoga poses. Learn more about connecting breath with movement during yoga warm ups with tips from a yoga...

The seated sun breath in yoga will connect the breath with movement, elongate the spine and open the shoulders. Learn more about yoga seated sun breath with tips from a yoga instructor in this...

Relax the shoulders and practice the three part breathing technique when performing the mountain pose. Learn more about the three part breath and yoga from a professional yoga instructor in this...

In yoga, using the victorious breathing technique is a great way to fire up the body and lose weight. Learn more about victorious breath and yoga from a professional yoga instructor in this free...

In yoga, consult the doctor before performing the breath of fire breathing technique in case you have any prior serious medical conditions. Learn to perform the breath of fire from a professional...

The yoga Breath of Joy exercise allows the body to move a little more. Learn about the Breath of Joy exercise in kids' yoga from a yoga instructor in this free fitness and exercise video for children.

Alternate nostril breathing before yoga practice helps clear the sinuses and open the breath passageways. Learn the yoga alternate nostril breathing technique from an instructor in this free yoga...

Focusing on the three part breath, in yoga, is a great way to focus your energy while exercising. Learn more about the three part breath from a professional yoga instructor in this free exercise...

Center the mind during yoga by practicing Victoria's breath. Learn more about breathing techniques from a professional yoga instructor in this free fitness video.

In yoga, posture and breath is determined by a person's comfort level and abilities. Achieve proper yoga posture and breath with tips from a fitness instructor in this free yoga lesson video.

Yoga is meant to connect body movements with breath. Learn some important breathing tips for yoga with tips from a fitness instructor in this free yoga video.

The left lower back pose in yoga involves using breath to stretch the back muscles. Learn how to do the left lower back yoga pose with tips from a fitness instructor in this free yoga video.

Varjrasana in full spectrum yoga is a comfortable sitting position where you concentrate on your breath. Learn about varjrasana with tips from a yoga expert in this free yoga video series.

Empty out the lungs completely with a cleansing breath. Learn about cleansing breaths in Zen Yoga breathing in this free holistic fitness video from the founder of Zen Yoga.

For the yoga dog pose be sure to use breath to focus on the movements. Learn more about the dog yoga pose for the lower back with tips from a fitness instructor in this free yoga video.

This is meant for folks who already have a little experience with yoga. You may find yourself thinking you cannot move into more advanced versions of your positions. Keep reading to learn how to...

A healthy Body & Mind? Allow me to introduce to you "PRANAYAMA". A Hatha Yoga practice of breath control.

After a few hours spent hunched over your office computer, your body may start to feel a bit tight and stiff. One way to relax and refresh your stationary muscles and joints is to do some yoga...

Yoga channel cleaning breath is a technique that helps to calm the mind and body. Often used as a separate practice from the exercise of yoga, or used as meditation at the end of a yoga session,...

Learn the cooling breath yoga breathing technique, in this free video.

Work out your face muscles! Learn how to do the lion breath yoga pose to ease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor.

The lion's breath in yoga is a great breathing exercise. Learn how to do lion's breath yoga breathing in this free facial yoga video.

Practice restorative yoga today! This free video demonstrates a goddess pose aimed at rehabilitation and overall health.

Yin yoga is an ancient form of yoga that strengthens the body. Yin yoga develops the body so you can comfortably hold positions for a longer time. The connective tissue is stretched due to the...

Yoga masters refer to the total amount of air which the lungs can hold as the "vital capacity," a fitting term considering the incredible health benefits to be had through yogic breath. There are...

Relax and take a deep breath! Learn correct breathing technique in this free health and fitness video from an experienced yoga instructor.