Yoga

I'm sure at one time during your yoga practice you find your mind wondering. No matter how many times our teacher tells us to keep our mind focused, it's sometimes easier said than done! Sure it...

You don’t have to be rich to be a yogi. The beauty of yoga is that it can be done just about anywhere and that it can be modified to everyone’s needs. So take a deep breath, read some tips on how...

Lotus pose---also known by its Sanskrit name, padmasana---is an advanced cross-legged yoga pose in which each foot is on top of the opposite thigh. It is commonly used for meditation, but if...

Buying a yoga mat cleaner can be time consuming since a lot of places don't carry mat spray, or they're charging a lot for it. Why not make your own personalized yoga mat cleanser with all...

Yoga is a lovely way to wake up the body, get in touch with your inner self, and build stronger connections between the mind, spirit, and body. The longer the yoga session, of course, the more...

A yoga mat's main purpose is to provide you with a comfortable cushion on a floor. It also gives your feet and hands the necessary traction that you need to perform your exercises effectively....

The yoga warrior pose can be used to strengthen tendons and arms and prevent repetitive stress injuries like tendinitis. Learn how to do the yoga warrior pose to strengthen tendons and prevent...

The legs up a wall pose of restorative yoga opens the hips and helps prevent varicose veins. Learn restorative yoga poses from an instructor in this free yoga video.

The Zen yoga dragon stretch ankle position depends largely on ankle flexibility. Learn more about ankle position for a dragon stretch in Zen yoga with tips from the founder of Zen yoga in this...

The Zen yoga deep dragon stretch will produce a much deeper feeling of stretching. Learn more about the deep dragon stretch in Zen yoga with tips from the founder of Zen yoga in this free yoga...

A strong core is essential to overall health and fitness training. In this article you will learn to use light to moderate exercise to improve your stomach abdominal strength. Please rate and...

There are a lot of great techniques out there for preventing bloating, but when you're already bloated, all you want to know is how to reduce bloating, not how to prevent it. These specific...

A yoga mat is the most important piece of equipment for a yoga practice. Equally important for both the novice, and the expert yogi, the right yoga mat can significantly enhance a practice by...

Experts agree that yoga is a great way to reduce stress and find your way to inner calm. While doing yoga at a studio is a fun and viable option, you can also practice yoga in your home. Here's how.

The first time you take a yoga class you might have a lot of questions about how best to prepare for your practice session. You may wonder what equipment or props you will need. Many people have...

So you're eating healthier, you're active, now it's time to tighten things up. The very best exercise you can do is the "plank". I love this exercise because it's challenging and effective.

Yoga stretching exercises are a terrific way to start your day! Best performed in the morning, they are gentle, low impact stretches that will warm up your muscles, deepen your breathing and...

The yoga shoulder stretch can be challenging, but as you gain more flexibility, your reach will expand. This posture helps counteract rounded shoulders and removes stiffness from the shoulder...

Incorporate some yoga into your training and you will notice improvements in flexibility, core strength, and overall body control. This is a "flow" sequence I love because it lengthens...

This breathing tecnique is used in Hatha Yoga and serves to calm down your nerves.

Yoga unites body, mind and spirit. It is a beautiful practice combining the breath and a various of poses (asanas) When conducting a class, your students feel comfortable.

Are you considering taking a Hot (Bikram) yoga class for the first time? Not sure quite what to expect and what to do to enjoy the experience? Are you wondering if you'll be able to survive 60-90...

The Easy Pose, or Sukasana, is a basic yoga pose that is practiced in most beginning classes.It is a seated pose in which your hips are higher than your knees. This calming pose strengthens the...

Backbend poses, including Cobra Pose, are wonderful for strengthening the spine and reducing fatigue. It's important to know that done correctly, the Cobra Pose can feel like a wonderful stretch...

All about Yin yoga! Learn poses and techniques for Yin yoga like the relaxation pose in this free video.

Yoga is a very soothing and relaxing series of exercises that increases strength of body, mind and spirit and works on the premise that all of the above are interconnected. I am listing just a few...

The yoga single nostril breath is a breathing exercise that helps to calm the body and mind, relieve stress and is even thought to help synchronize the left and right sides of the brain. Because...

In partner yoga, you will often work with another to bring yourself deeper into a pose than you would normally when practicing alone. The double head to knee forward bend is no different. As you...

Practice restorative yoga today! This free video demonstrates a chest extension pose aimed at rehabilitation and overall health.

Practice restorative yoga today! This free video explains how yoga can point you toward rehabilitation and overall health.

Learn tips and techniques to teach kids how to do yoga on the go in this free video clip.

In this free how-to video on advanced pilates exercises our expert will discuss the basics you need to know before getting started on pilates exercise.

The Urdhava Dhanurasana, otherwise known as the upward bow posture is an Ashtanga Yoga asana that stretches the back, abdomen hips and thighs while strengthening the hands and wrists. It is the...

If you’ve ever been to a yoga class, you’ve more than likely heard the teacher speak of “opening the heart” or “opening the heart center.” This refers to...

The Cobbler to Goddess pose in prenatal yoga is the perfect posture to work your hips and groins. As you move from a seated to reclined position, you’ll have the opportunity to open your...

Learn yoga lunge exercises for the overweight in this free online beginning yoga poses class on video. Improve your health & fitness level.

An introduction to yoga poses and techniques that ease symptoms of menopause - free video.

Warming up the hips in yoga is very important. Learn how to do a variety of yoga hip warm ups with tips from a yoga instructor in this free yoga video.

Watch complete Surya Namaskar Yoga positions with expert tips on yoga poses in this free exercise video clip.

Learn Modified Tortoise Pose for Prenatal Yoga in this free pregnancy exercise video from our expert on fitness for expecting mothers.

Learn how to perform the triangle pose, a beginner yoga position.

Seated forward bends are any pose in yoga that require that your legs are generally extended or folded in front of you and bring your chest forward. If you are not mindful of your knees, it is...

If you have watched a yoga DVD or have gone to a class, you might think only naturally thin, willowy people can do yoga. But that's not true. Bigger people can also benefit from the flexibility...

The Extended Mariachi Pose, or Utthita Marichyasana in Sanskrit, is a standing variation of the traditional Mariachi Pose. Whereas the more conventional pose can be difficult for newer students to...

How you sequence Kundalini yoga poses is determined by your ultimate goal for the Kundalini session. In Kundalina yoga, there are many different sequence sets that you can try, each one focusing...

The Pose Dedicated to Sage Mariachi I is considered a slightly more difficult seated forward bend in yoga. It is a great pose to calm the brain after a long day at work. As you perform the pose,...

The Skull Brightener Breathing Technique, or Kapalabhati Pranayama, is basically a series of short, proactive exhales followed by slower, more passive inhales. To fully realize the exhales, the...

Pranayama (breath work) is very important in the yoga practice. Chin lock breath work in (Jalahandhara Bandha) can be challenging but it can also be very cleansing and rejuvenating to body, mind...

Yoga is one of the most popular work-outs in the world because of its ease in getting started and its focus on relaxation and going at your own pace. There are several different variations, one of...

As with any daily exercise, be it walking, jogging, lifting or swimming, a proper warm up can significantly benefit your workout. Yoga is no different. To truly feel the advantages of your...