Yoga

How to Breathe Properly in Yoga

By eHow Sports & Fitness Editor

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In yoga, proper breathing brings more oxygen to to the bloodstream and brain and lets you hold positions longer. Follow these steps to master a simple but essential element of this discipline... more »

How to Brighten the Skin by Hydrating

By Nona-Michael Jackson

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Brightening the skin can be achieved in many ways such as using brightening creams and lotions. One of the many ways of achieving the best hydration that gets deep into the skin is by using bath foams and creams that contain Royal Jelly and ... more »

How to Bring Yoga Into Daily Life

By AnneV

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Yoga does not only have to be practiced at the gym or in a studio on a mat with an instructor. You can enjoy many of the benefits of yoga--including detoxification, increased muscle tone and flexibility, decreased stress levels and general body ... more »

How to Buy Ashtanga Yoga Videos

By eHow Sports & Fitness Editor

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Ashtanga yoga, also known as power yoga, is a fast-paced, challenging form of yoga preferred by those who are more interested in developing strength and stamina than meditating. Students of Ashtanga yoga move quickly from one pose to another in ... more »

How to Cat Cow Pose In Vinyasa Yoga

By Jonathan F.

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The Cat Cow Pose is actually a combination of two poses. It's a wonderfully effective but simple back exercise that can relieve pain, strengthen the muscles and increase coordination... more »

How to Choose a Yoga Class

By LadyLangley

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Picking a class setting to work mind and body is very important. Taking a few things into consideration can make the decision easier... more »

How to Choose the Right Music for Your Workout

By christinevand

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Sometimes it's not enough to just tell yourself to keep going; sometimes you need an extra push to get through a run or some other workout. Music—the right music—can be the motivator you need... more »

How to Choose the Right Yoga Class

By LivingWellYoga

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The word Yoga comes from the Sanskrit word “yuj” which simply means union; union of mind, body and spirit or soul, nothing more. However yoga classes can vary greatly from one style of yoga to another and from one teacher to another. Finding the ... more »

How to Choose Yoga Poses for Anxiety

By eHow Sports & Fitness Editor

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The stresses of today's hectic living can really get to you. Everyone needs a way to unwind and yoga may help. Regimented stretching and breathing can calm you and relieve anxiety, provided you select the appropriate poses... more »

How to Choose Yoga Poses for Asthma

By eHow Sports & Fitness Editor

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Yoga teaches breathing and relaxation techniques that can be beneficial to your body, mind and emotions. Asthma sufferers can practice the breathing exercises to alleviate some of their symptoms... more »

How to Choose Yoga Poses for Digestion

By eHow Sports & Fitness Editor

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From breathing techniques to seated postures that clear the mind and backward-bend poses, yoga has many methods for improving your digestion. Yoga poses that aid digestion increase blood flow to the digestive tract, and relieve the stress that ... more »

How to Choose Yoga Poses for Fatigue

By eHow Sports & Fitness Editor

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Feeling fatigued by the end of the day is common. You may energize yourself with a gentle yoga routine that also can relieve stress and anxiety. Yoga is a low impact workout that strengthens and increases flexibility... more »

How to Choose Yoga Poses for Flat Feet

By eHow Sports & Fitness Editor

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Some yoga techniques can relieve the pain and pressure of flat feet. These poses are easy to learn, and you only have to devote ten minutes a day to them to feel the benefits. All you need for this "workout" is a mat and some loose clothing... more »

How to Choose Yoga Poses for Headaches

By eHow Sports & Fitness Editor

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Whether it's a pounding migraine or a cranial throbbing caused by stress, a headache can ruin your day and prevent you from focusing. In addition to boosting general health, practicing yoga may offer some headache relief... more »

How to Choose Yoga Poses for Heart Health

By eHow Sports & Fitness Editor

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Yoga may be helpful if you suffer from heart disease. Several poses and breathing techniques may strengthen your heart and cardiovascular system while limbering your muscles and improving your overall health... more »

How to Choose Yoga Poses for Intestinal Health

By eHow Sports & Fitness Editor

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Intestinal disorders rank among the most common medical complaints. Yoga may help relieve some of the symptoms by reducing stress and allowing your digestive system to operate normally. So stabilizing your gastrointestinal functions may be just a ... more »

How to Choose Yoga Poses for Menopause

By eHow Sports & Fitness Editor

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As your body moves into menopause, yoga may help your to cope with the hormonal changes. Yoga may ease menopausal symptoms, such as hot flashes, fatigue and night sweats, by balancing your endocrine system without the side effects of hormone ... more »

How to Choose Yoga Poses for Menstruation

By eHow Sports & Fitness Editor

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Yoga may ease the physical discomfort and emotional upheaval sometimes associated with menstruation. Learning these poses can relieve lower back pain and cramping and provide a sense of calm and peace during menses... more »

How to Choose Yoga Poses for Osteoporosis

By eHow Sports & Fitness Editor

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If you have osteoporosis, your bone tissue can deteriorate or become fragile, which can increase the risk of fractures and other injuries. Recently physicians have found that certain yoga poses may strengthen bones and possibly reverse the damage ... more »

How to Choose Yoga Poses for Sinusitis

By eHow Sports & Fitness Editor

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With sinusitis, your sinuses swell or become inflamed because of allergies or infections. Several yoga poses and breathing exercises may relieve the condition, and you even may prevent recurrences if you practice a regimen faithfully... more »

How to Choose Yoga Poses for Thyroid Health

By eHow Sports & Fitness Editor

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Thyroid problems can disrupt sleep patterns, alter your moods, fluctuate your weight and cause muscle and joint pain. Yoga is a healthy alternative for managing these difficult symptoms. Because it stimulates the thyroid gland, yoga can balance ... more »

How to Cleanse Mind and Spirit With Ashtanga Yoga

By eHow Sports & Fitness Editor

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Ashtanga yoga is a great tool for both exercise and meditation. Learning the complex stretches associated with this ancient art can be challenging for many practitioners. One of the most important aspects of Asthanga yoga is the cleansing of the ... more »

How to Cleanse Spiritual Channels With Kundalini Yoga

By eHow Sports & Fitness Editor

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Yoga is well known around the world for its amazing physical and spiritual benefits. Kundalini is a less known but equally effective method used for thousands of years by Eastern practitioners to maintain spiritual balance in the body's energy ... more »

How to Cleanse Spiritual Channels With Kundalini Yoga

By eHow Sports & Fitness Editor

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Chakras are what make up each individual's spiritual network. The chakra system makes up the psychic channels that affect your progress as you move towards enlightenment. You can cleanse spiritual channels with kundalini yoga. An imbalance in ... more »

How to Control Anger With Yoga

By klorraine

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According to yoga, anger is our biggest obstacle to peace of mind. It afflicts our mind almost every day. It may appear to give us a sense of power but in actuality, it undermines the happiness of ourselves and others... more »

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