Yoga

How to Do Yoga for the Elderly

By eHow Sports & Fitness Editor

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As people age, muscles and joints aren't as flexible as they once were. Not only do stretching and breathing techniques address this, they also promote relaxation and physical activity that helps the elderly remain healthy and stress-free. ... more »

How to Dress for Ashtanga Yoga

By eHow Sports & Fitness Editor

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When attending an Ashtanga yoga class, it's important to dress in a way that allows you freedom of movement while adequately covering your body. Ashtanga yoga involves an intense series of yoga postures that will definitely cause you to work up a ... more »

How to Dress for Yoga

By eHow Sports & Fitness Editor

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Although you can easily find specialized yoga clothes, there really is no dress code for yoga. Whether you are practicing solo at home or with a class, you should dress comfortably in clothes that do not hinder your yoga poses. Read on to learn ... more »

How to Follow a Yoga Video at Home

By Kat Yares

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Yoga has been around for several thousand years. As with all exercise routines, doing yoga becomes easier the more you practice it. If you’ve never done yoga before and have just purchased a video to learn, here are some tips to make the ... more »

How to get into Headstand, or Sirsasana

By yogaguide

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Headstand is both a childhood favorite and an ancient mind-body technique part of Yoga Pose, or Asana. It adjusts your point of view literally and figuratively, increasing blood flow to head and neck... more »

How to know the difference between pilates and yoga

By meemee67

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In pilates, the breath is fluid and increases circulation. Yoga does the same thing, but through yoga, we open all channels and chakras. We let go of any ego and connect mind, body and soul. I teach and practice yoga and have attended few ... more »

How to Motivate Yourself to Exercise

By Montgomery

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You can start a new exercise plan and start making a difference for yourself!.. more »

How to Reach Toward Samadhi

By writererika

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The ancient sage Patanjali described the eight limbs of Ashtanga yoga in the Yoga Sutras. The last of these limbs is Samadhi, which is the merging of the self with the infinite through a deep and consistent yoga and meditation practice. It is ... more »

How to take care of your body/skin like a model

By jadedskies

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With models all over magazines & TV, the desire to look like a model has become more popular than ever. Most successful models like Gisele Bundchen, Jessica Stam, Natalia Vodianova, and Sasha Pivavora get paid a lot to look good, and use the ... more »

How to Use a Yoga Strap

By eHow Sports & Fitness Editor

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Yoga straps come in a variety of materials and resistance levels. Beginners and experts alike enjoy an added challenge when using yoga straps to increase resistance for strength training. Yoga straps can also be used to deepen or guide certain ... more »

How to work out while pregnant

By krislarsen

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If you're someone who worked out religiously before you became pregnant, continuting the same work out will not cause harm. Things you want to watch out for, though, are jumping and vigorous twisting. You do not want to put to much stress on your ... more »

How to Assume the Lotus Pose in Yoga

By eHow Sports & Fitness Editor

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The lotus pose, or Padmasana in Sanskrit, is a restful yet energizing pose that's ideal for meditation... more »

How to Awaken Kundalini Energy

By eHow Sports & Fitness Editor

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According to yoga theory, Kundalini energy is stored at the base of the spine. Hindu mythology envisions kundalini energy as a coiled serpent, waiting to rear its powerful and energetic head. Kundalini energy relates to the energy of life itself, ... more »

How to Become a Yoga Teacher

By eHow Sports & Fitness Editor

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If you enjoy yoga enough to make it your life, you may want to consider becoming a teacher. It might just be a job or hobby that fulfills you mentally, physically and spiritually. Follow these steps to learn more... more »

How to Do a Headstand.

By princessMandeyy

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Ever wanted to do a headstand? Or just want to impress your other flexible friends? Well you've come to the right place to learn!.. more »

How to do a scorpion (dance/gymnastics move)

By Jamie Feingold

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A scorpion is used as a step in dance and in gymnastics. You don't have to be flexible you just have to practice, and be determined to do this particular move... more »

How to Do a Shoulder Blade Yoga Stretch

By eHow Sports & Fitness Editor

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Most people carry the stress of their daily lives in their neck and shoulders and experience tightness and pain in the muscles below and between the shoulder blades. Yoga is not only a great way to relieve and reduce your daily stress, it can ... more »

How to Do Deep Diaphragmatic Breathing Exercise

By LivingWellYoga

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Yoga breathing known as Pranayama is very beneficial for the mind and body. It can help to increase lung capacity, meaning you do not get as out of breath during everyday activities. It is also a great way to manage stress and it can help ... more »

How to Do the Chest Expansion in Yoga

By eHow Sports & Fitness Editor

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The chest expansion exercise in yoga can be performed sitting or standing. An excellent choice to aid respiratory and lung capacity, it also relieves tension in the shoulders and back. The instructions below deal with the standing position; but ... more »

How to Practice Nude Yoga

By eHow Sports & Fitness Editor

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Nude yoga is an erotic way to exercise and tone your body. Many women claim that it is a freeing experience to practice yoga poses in the buff. If you are comfortable with your body and want to feel sexual while exercising, then nude yoga is ... more »

How to practice yoga for the eyes with candle gazing

By klorraine

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Tratak is the yogic practice of candle gazing. The purpose is to cleanse and strengthen the eyes and improve concentration... more »

How to Prevent Knee Pain When Practicing Yoga

By LivingWellYoga

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Yoga is a form of mind-body movement that has been around for thousands of years. As its popularity increases, so do the injuries that result from doing postures with improper alignment. When postures are done incorrectly, too much stress can be ... more »

How to start yoga at your workplace.

By bloomingmt

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You will learn the important steps of starting a yoga class at your workplace including who to talk to at your company and how to choose the company to teach the yoga... more »

How to Assume the Locust Pose in Yoga

By eHow Sports & Fitness Editor

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The locust pose, or Salabhasana in Sanskrit, is an energizing pose that strengthens the abdominal muscles... more »

How to Clean a Yoga Mat

By Kristie Leong M.D.

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If you're a student of yoga, you know how important your yoga mat is to your stretching success. It might surprise you to learn that yoga mats at health clubs can be a source for athlete's foot due to ineffective cleaning of these mats. If you ... more »

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