Yoga

How to Motivate Yourself to Exercise

By Montgomery

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You can start a new exercise plan and start making a difference for yourself!.. more »

How to Reach Toward Samadhi

By writererika

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The ancient sage Patanjali described the eight limbs of Ashtanga yoga in the Yoga Sutras. The last of these limbs is Samadhi, which is the merging of the self with the infinite through a deep and consistent yoga and meditation practice. It is ... more »

How to take care of your body/skin like a model

By jadedskies

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With models all over magazines & TV, the desire to look like a model has become more popular than ever. Most successful models like Gisele Bundchen, Jessica Stam, Natalia Vodianova, and Sasha Pivavora get paid a lot to look good, and use the ... more »

How to work out while pregnant

By krislarsen

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If you're someone who worked out religiously before you became pregnant, continuting the same work out will not cause harm. Things you want to watch out for, though, are jumping and vigorous twisting. You do not want to put to much stress on your ... more »

How to Assume the Lotus Pose in Yoga

By eHow Sports & Fitness Editor

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The lotus pose, or Padmasana in Sanskrit, is a restful yet energizing pose that's ideal for meditation... more »

How to Awaken Kundalini Energy

By eHow Sports & Fitness Editor

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According to yoga theory, Kundalini energy is stored at the base of the spine. Hindu mythology envisions kundalini energy as a coiled serpent, waiting to rear its powerful and energetic head. Kundalini energy relates to the energy of life itself, ... more »

How to Battle Cellulite and a Flabby Butt

By meemee67

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The foods you eat and the exercise you do (or don't do, as the case may be) play an integral part in the formation of cellulite. But exercise is also important in keeping a fit and toned body. Here are a few poses you can do on your own time that ... more »

How to Beat Stress With Laughter Yoga

By eMerrill

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The therapeutic benefits of laughter in relieving stress and promoting good health are well known. In 1995, Dr. Madan Kataria, a family physician from Mumbai, India, created laughter yoga as an easy way for people to achieve in these benefits. ... more »

How to Become a Yoga Teacher

By eHow Sports & Fitness Editor

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If you enjoy yoga enough to make it your life, you may want to consider becoming a teacher. It might just be a job or hobby that fulfills you mentally, physically and spiritually. Follow these steps to learn more... more »

How to Do a Handstand Push Up

By Bobbi Miller

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A handstand push up is the next progression from a handstand in gymnastics... more »

How to Do a Headstand.

By princessMandeyy

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Ever wanted to do a headstand? Or just want to impress your other flexible friends? Well you've come to the right place to learn!.. more »

How to do a scorpion (dance/gymnastics move)

By Jamie Feingold

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A scorpion is used as a step in dance and in gymnastics. You don't have to be flexible you just have to practice, and be determined to do this particular move... more »

How to Do a Shoulder Blade Yoga Stretch

By eHow Sports & Fitness Editor

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Most people carry the stress of their daily lives in their neck and shoulders and experience tightness and pain in the muscles below and between the shoulder blades. Yoga is not only a great way to relieve and reduce your daily stress, it can ... more »

How to Do Deep Diaphragmatic Breathing Exercise

By LivingWellYoga

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Yoga breathing known as Pranayama is very beneficial for the mind and body. It can help to increase lung capacity, meaning you do not get as out of breath during everyday activities. It is also a great way to manage stress and it can help ... more »

How to Practice Nude Yoga

By eHow Sports & Fitness Editor

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Nude yoga is an erotic way to exercise and tone your body. Many women claim that it is a freeing experience to practice yoga poses in the buff. If you are comfortable with your body and want to feel sexual while exercising, then nude yoga is ... more »

How to practice yoga for the eyes with candle gazing

By klorraine

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Tratak is the yogic practice of candle gazing. The purpose is to cleanse and strengthen the eyes and improve concentration... more »

How to start yoga at your workplace.

By bloomingmt

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You will learn the important steps of starting a yoga class at your workplace including who to talk to at your company and how to choose the company to teach the yoga... more »

How to Assume the Locust Pose in Yoga

By eHow Sports & Fitness Editor

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The locust pose, or Salabhasana in Sanskrit, is an energizing pose that strengthens the abdominal muscles... more »

How to Clean a Yoga Mat

By Kristie Leong M.D.

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If you're a student of yoga, you know how important your yoga mat is to your stretching success. It might surprise you to learn that yoga mats at health clubs can be a source for athlete's foot due to ineffective cleaning of these mats. If you ... more »

How to Complement Your Running Program With a Power Yoga Warm-Up

By eHow Sports & Fitness Editor

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Everyone knows running is great for the cardiovascular system; however, it also dramatically tightens certain muscle groups while doing nothing for others. This prerun Power Yoga routine can solve the problem... more »

How to Do the Chest Expansion in Yoga

By eHow Sports & Fitness Editor

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The chest expansion exercise in yoga can be performed sitting or standing. An excellent choice to aid respiratory and lung capacity, it also relieves tension in the shoulders and back. The instructions below deal with the standing position; but ... more »

How to Exercise at Night

By Elizabeth McGuire

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If your work or family schedule keeps you too busy during daylight hours, you may feel like your exercise options are so limited that it’s not worth exercising at all. Think again... more »

How to Fight Chronic Insomnia

By eHow Health Editor

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You have chronic insomnia if you sleep poorly most nights for a month or more. It might be caused by stress, anxiety, depression, disease, pain, medications, sleep disorders or poor sleep habits. .. more »

How to Learn Yoga

By eHow Sports & Fitness Editor

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Yoga has become a popular form of exercise and relaxation. Athletes and celebrities use yoga to tone and firm their bodies and relax their minds. If you are interested in learning yoga, you have many options available. So, grab a yoga mat and let ... more »

How to Lose Weight simply and healthily

By superlee

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Losing weight isn never a mysterious process. Actually, sometimes, weight loss doesn't even have to involve strange diets, special exercises or even the 'magic' of pills or fitness gadgets. Want the secret to weight loss? Make small changes each ... more »

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