Articles on Yoga | eHow.com

By eHow Sports & Fitness Editor

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Yoga is a healthy exercise for the mind, body and soul. Just as the exercises you practice during yoga are good for the internal organs and external appearance, eating the appropriate foods will enhance the benefits of yoga. This article does not ... more »

How to Find a Yoga Mat

By eHow Sports & Fitness Editor

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When performing poses in yoga, a mat helps you to get a better grip on the ground with your feet, giving you the most benefit. This is especially helpful when doing yoga on a hard floor, as the mat supplies cushioning. Follow these steps to help ... more »

How to Gain Peace of mind through Meditation

By meemee67

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Meditation is a practice used for hundreds of years. It has been said to reduce stress, improve sleep, rids negative thinking, helps bring clarity and unties the body and mind. It teaches us how to focus on the now, to be in the moment. ... more »

How to Get the Most Out of Yoga

By mommynightskye

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Yoga is a wonderful way to achieve both inner and outer transformation. With regular yoga practice you can expect increased flexibility, strength and general health as well as improved mood, sleep and a sense of inner peace. Here are some tips ... more »

How to Get Wii Fit

By Desula

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My husband has always enjoyed video games. That’s really not my thing, as I am not coordinated or a fast thinker – but recently we purchased a Wii. We got it online, at WalMart.com. It was because Wii Fit was coming out and I assured him this ... more »

How to Know the benefits of Yoga

By cherry67

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I have been taking yoga for over 10 tears. I am also an instructor. If you are considering taking a class, you may find this article interesting. It will provide you some interesting information on how you can benefit from yoga too... more »

How to LOSE WEIGHT AND KEEP IT OFF!

By DandelionMom

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If you need to lose a few pounds or many, following these simple steps will help you to lose extra weight and keep it off!.. more »

How to Meditate

By cherry67

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Meditating is work in progress. It isn't easy because we are always thinking, that's the human condition. But it is essential if you want to live a peaceful life. Meditation reduces stress, eases headaches, can lower blood pressure and relieve ... more »

How to Poses for Healthier Heart

By meemee67

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Here are a few poses that focus specifically on the heart... more »

How to Practice Hoop Dance

By Christabel Zamor, MA

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Just as in yoga, you can cultivate a personal hooping practice which will calm your mind, tone your body and soothe your spirit. Here's how..... more »

How to Practice Partner Yoga

By meemee67

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Working with a partner in yoga allows you to experience the wonders of asanas in a whole new way. You can than recapture the subtleties when you do it on your own. It also connects us with whom ever we chose to do it with. whether it be a ... more »

How to Practice the Yamas of Yoga

By writererika

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The practice of Yoga involves more than postures. The classical Eight Limbs of Ashtanga Yoga suggest that before attempting to take on the poses, yogis aspire to live by certain codes of conduct. The Yamas are the first of the eight limbs, and ... more »

How to Practice Yoga off the Matt

By meemee67

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Yoga is about focus. It's about being in the moment, uniting body mind with soul. It's about honoring the deepest most purest place within ourselves and creating balance and peace. many of us practice yoga. We take our matt and hit the studios. ... more »

How to Practice Yoga with Professional Instructors at Home for Free

By Diane Uhlman

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The cost of everything is going up so high that for most of us we cannot afford luxuries anymore. You can still practice yoga without having to pay the high costs of going to a yoga studio. Practice at home with real teachers... more »

How to Safely Practice Yoga While Pregnant

By Elizabeth McGuire

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Yoga is an excellent activity for expectant mothers. It can keep you focused and flexible during pregnancy and prepare you for the rigors of both childbirth and motherhood. Yoga can be easily adapted as your pregnancy develops and your belly ... more »

How to Set up a Yoga Studio at Home

By meemee67

8 comments

If you do yoga but can't afford to attend class, doing it at home is just as good. You want to do yoga at least 3 times a week to deepen your practice and keep consistent flexibility and strength. It's great for over all good health. An at home ... more »

How to Sign Up for a Yoga Class

By eHow Sports & Fitness Editor

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With its allure of peace, enlightenment, physical flexibility and fitness, interest in yoga has exploded. Choose between the many different schools and find a yogi with the wisdom and advanced training to help you best. Also check with the ... more »

How to Stay Healthy

By Bethenny Frankel

11 comments

Your diet is a bank account; spend your calories wisely on "good investment" foods. Good investment foods consist of high-volume, high-density, high-fiber foods that fill you up on less. Soups, salads, vegetables, whole grains and beans are great ... more »

How to Take a Yoga Class

By meemee67

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Some people are intimidated when they first hear about yoga. They think and you need to be flexible enough where you can twist into a pretzel. This is far from the truth. Yoga is about focusing on being in the moment. You hear so much about ... more »

How to Teach Christian Yoga

By Telika

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Yoga was started as a practice by Hindus, and because of that many Christians feel uncomfortable with the chants and some of the vocabulary and music associated with it. Christian Yoga is a new exciting version of yoga that implements Christian ... more »

How to teach Yoga for Scoliosis

By meemee67

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When the body is balanced and aligned a yoga pose could be almost effortless. Through yoga, learn that you can have a curved spine and yet still be graceful and balanced. Yoga is extremely important to practice if you have scoliosis because it ... more »

How to Use Yoga to Fight Depression

By eHow Sports & Fitness Editor

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Depression is an increasingly common affliction in this modern age, with over 121 million people diagnosed with this condition. Yoga has been shown to be effective in fighting depression. This discipline increases the oxygen circulating through ... more »

How to Assume the Hero Pose in Yoga

By eHow Sports & Fitness Editor

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The hero pose, or Virasana in Sanskrit, is a great pose for energizing your tired legs. And with a little practice, this is a good pose for performing meditation... more »

How to Assume the Mountain Pose in Yoga

By eHow Sports & Fitness Editor

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The mountain pose, or "tadasana" in Sanskrit, is a fundamental posture in yoga. Though it seems very simple, it demonstrates principles you can apply to every yoga pose - balance, concentration and extension... more »

How to Do a Basic Yoga Routine

By alienangel555

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Yoga is a very soothing and relaxing series of exercises that increases strength of body, mind and spirit and works on the premise that all of the above are interconnected. I am listing just a few poses that will help you on your journey to ... more »

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