Sports Therapy Videos

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When dealing with sciatic nerve pain, it's important to understand what causes pain in this nerve and the types of exercises that can be done to relieve it. Work on hip flexibility and the...

Common physical therapy techniques involve working on mobilization to help with hip flexion, hamstring muscles and joint movement. Work on mobility using common physical therapy techniques as...

Techniques for strengthening legs focus on the three planes of movement, which are front to back, side to side and rotational. Practice these exercises to strengthen the legs with expert advice...

There are several techniques used in physical therapy to help treat a bulging disc in the back, and all deal with core stabilization and strengthening the disc itself. Practice these strength...

Volunteering at a clinic as a physical therapist is a great way to gain valuable experience in physical therapy. Volunteer and learn expert tips from a doctor in this free video on volunteering as...

A simple triceps extension in functional training is a good excuse to work out the whole body. Learn about proper triceps press techniques in functional training from a fitness trainer in this...

When doing functional training biceps curls, remember that no muscle works in an isolated position. Learn about proper biceps curl techniques in functional training from a fitness trainer in this...

Emphasize form in functional training lunges, as opposed to weight. Learn about proper lunge techniques in functional training from a fitness trainer in this free functional training video.

Oftentimes, improper sit-ups promote bad posture and overall upper body dysfunction. Learn about proper sit-up techniques in functional training from a fitness trainer in this free functional...

The flank is a functional exercise that helps engage the entire body. Learn about the plank exercise in functional training from a fitness trainer in this free functional training video.

Hand position in functional training is especially important when doing push-ups. Learn about proper push-up techniques in functional training from a fitness trainer in this free functional...

Quality repetitions of functional movements are much more useful than excessive, improper repetitions. Learn about quality movements in functional training from a fitness trainer in this free...

In functional training, it's best to avoid machines that isolate specific muscles. Learn about what to avoid in functional training from a fitness trainer in this free functional training video.

Sit on a fitness ball for functional training pull downs so that stabilizing muscles are activated. Learn about proper pull down techniques in functional training from a fitness trainer in this...

For functional training, benches aren't very useful because they don't promote functionality. Learn about benches in functional training from a fitness trainer in this free functional training video.

When doing chest presses in functional training, remember to breathe consistently and avoid using too much weight. Learn about proper chest press techniques in functional training from a fitness...

Functional shoulder exercises need to include a number of ranges and motions. Learn about proper shoulder press techniques in functional training from a fitness trainer in this free functional...

Proper movements in the gym can prevent injuries. Learn about proper movement patterns and avoiding mistakes at the gym from a fitness trainer in this free functional training video.

In functional training, medicine balls and cable crosses are useful for a number of exercises. Learn about equipment for functional training from a fitness trainer in this free functional training...

Holding on to treadmills is a common mistake to avoid in functional training. Learn about proper treadmill running techniques in functional training from a fitness trainer in this free functional...

A common mistake in functional training wall squats is putting all of the tension in the knees. Learn about proper wall squat techniques in functional training from a fitness trainer in this free...

Learn about the benefits of stretching with expert tips on massages in this free video clip.

Learn how to body map for massage therapy using expert tips on massages in this free video clip.

Learn how to relieve foot arthritis with massage therapy using expert tips on massages in this free video clip.

Learn how to stretch the calf with massage therapy using expert tips on massages in this free video clip.

Learn how to massage the heels using expert tips on massages in this free video clip.

Learn how to massage the toes using expert tips on massages in this free video clip.

Learn how to relieve foot tension with massage therapy using expert tips on massages in this free video clip.

Learn how to stretch your own hands using expert tips on massages in this free video clip.

Learn massage therapy stretching techniques using expert tips on massages in this free video clip.

Learn how to relieve arthritis with massage therapy using expert tips on massages in this free video clip.

Learn how to stretch your feet with massage therapy using expert tips on massages in this free video clip.

Learn how to relieve numbness with massage therapy using expert tips on massages in this free video clip.

Learn how to relieve knuckle pain with massage therapy using expert tips on massages in this free video clip.

Learn how to stretch hands for massage therapy using expert tips on massages in this free video clip.

Learn advice on pressure for massages using expert tips on massages in this free video clip.

Learn how to relieve carpal tunnel syndrome with massage therapy using expert tips on massages in this free video clip.

Learn how to create blood flow with massage therapy using expert tips on massages in this free video clip.

Learn how to relieve wrist tension with massage therapy using expert tips on massages in this free video clip.

Learn how to release tension with massage therapy using expert tips on massages in this free video clip.

Massaging the hand: Learn sports massage techniques for athletes & massage therapists in this free online video guide.

Closed Fist Sports Massage Technique: Learn how to prevent injury & relieve stress in this free online video guide to sports massage for athletes.

Closed Fist Sports Massage Technique: Learn how to use massaging to reduce stress & the risk of injury in this free online video guide to sports massage.

Arm Massage Techniques: Learn how to give a sports massage in this free online video guide for athletes & massage therapists.

Learn about adding friction to the muscles as a sports massage technique in this free online video guide for athletes & massage therapists.

Techniques for massaging the scapula: Learn how to give a sports massage in this free online video guide for athletes & massage therapists.

Scapula Massage Techniques: Learn how to give a sports massage in this free online video guide for athletes & massage therapists.

Shoulder rotation massage techniques: Learn how to give a sports massage in this free online video guide for athletes & massage therapists.

Arm pull sports massage technique: Learn how to give a sports massage in this free online video guide for athletes & massage therapists.