Sports Therapy

Health and wellness issues in sports medicine are focused on rehabilitation and injury prevention. Athletes are invested in performing at their best. Long-term damage from overtraining and...

Athletic training is an exciting career that takes you into close contact with athletes and coaches on one side, and physicians and surgeons on the other side. The trainer is typically the...

A simple triceps extension in functional training is a good excuse to work out the whole body. Learn about proper triceps press techniques in functional training from a fitness trainer in this...

When doing functional training biceps curls, remember that no muscle works in an isolated position. Learn about proper biceps curl techniques in functional training from a fitness trainer in this...

Emphasize form in functional training lunges, as opposed to weight. Learn about proper lunge techniques in functional training from a fitness trainer in this free functional training video.

Oftentimes, improper sit-ups promote bad posture and overall upper body dysfunction. Learn about proper sit-up techniques in functional training from a fitness trainer in this free functional...

The flank is a functional exercise that helps engage the entire body. Learn about the plank exercise in functional training from a fitness trainer in this free functional training video.

Hand position in functional training is especially important when doing push-ups. Learn about proper push-up techniques in functional training from a fitness trainer in this free functional...

Quality repetitions of functional movements are much more useful than excessive, improper repetitions. Learn about quality movements in functional training from a fitness trainer in this free...

In functional training, it's best to avoid machines that isolate specific muscles. Learn about what to avoid in functional training from a fitness trainer in this free functional training video.

Sit on a fitness ball for functional training pull downs so that stabilizing muscles are activated. Learn about proper pull down techniques in functional training from a fitness trainer in this...

For functional training, benches aren't very useful because they don't promote functionality. Learn about benches in functional training from a fitness trainer in this free functional training video.

When doing chest presses in functional training, remember to breathe consistently and avoid using too much weight. Learn about proper chest press techniques in functional training from a fitness...

Functional shoulder exercises need to include a number of ranges and motions. Learn about proper shoulder press techniques in functional training from a fitness trainer in this free functional...

In functional training, medicine balls and cable crosses are useful for a number of exercises. Learn about equipment for functional training from a fitness trainer in this free functional training...

Holding on to treadmills is a common mistake to avoid in functional training. Learn about proper treadmill running techniques in functional training from a fitness trainer in this free functional...

A common mistake in functional training wall squats is putting all of the tension in the knees. Learn about proper wall squat techniques in functional training from a fitness trainer in this free...