Sports Therapy

The trapezius muscles are on either side of your neck and help support your head. They run down the center of your back along your spine, reaching to the base of your rib cage. A pulled trapezius...

The hamstring is the large muscle that runs up the backside of your thigh. Predominantly used for bending your leg at the knee, your hamstrings are being used every time you walk, run or even...

There are several factors that can lead to a torn hamstring muscle. These include muscle tightness, muscle imbalance, poor conditioning, muscle fatigue and overtraining. These symptoms do not mean...

A sprained hamstring muscle can be quite painful. This injury is usually suffered during the course of a sporting event or while running. For more sedentary individuals, walking up the stairs can...

The hamstring is one of the strongest and most explosive muscles in the body. It is especially vital for walking, running and jumping. It can get strained through overuse or from an awkward...

Hamstring strain can be caused by a lack of stretching before an activity or putting too much pressure on the three muscles, which are located at the back of the knee. Symptoms of a sore hamstring...

In the leg, the most regularly occurring muscle pulls are the calves, located in back of the shin; the quad, located on the front of the thigh; and the hamstring, which is behind the thigh. Muscle...

The hamstring, a muscle that connects the back of the hip to the back of the knee, is prone to strains and sprains when competing in athletics, especially if is not stretched properly beforehand....

The supraspinatus--along with the infraspinatus, teres minor and the subscapularus--make up the rotator cuff in the shoulder. This group of muscles is essential in maintaining proper stability of...

This is an easy explanation of how to maintain electrodes so that it will be possible to reuse them and extend their life. Using this method will also save a little bit of money for people who use...

Cramps can be painful and cause discomfort, but cramps can be prevented. To avoid cramping you need to understand the source. Cramps can occur because of dehydration, temperature, and low amounts...

Muscle knots and muscle tightness can be very painful, resulting in discomfort and the inability to perform athletic workouts or even daily tasks. The term most often associated with muscle...

Your abdominals are the core of your body. Weakness in this area will put you at risk for injury--as well as delay the healing process for current injuries. You can assist with the healing process...

Sore leg muscles can be caused by a number of things, including lifting heavy objects or partaking in sports without proper preparation. A sore muscle is caused by tears in the muscle fiber,...

The anterior tibial muscle is the fleshy muscle spanning the length of the tibia, on the outer side of your shin. If you flex your foot so that your toes are pulled back toward you, you'll feel...

Who wouldn't love having a personal masseuse to work out all the kinks in their neck? Sadly, that is not a luxury most of us are able to afford. Sometimes we can't even find another person to...

You wake up in excruciating pain as a charley horse grips your calf. You’re not sure what caused it, but all you care about is relieving it. Often charley horses are caused by dehydration, lack...

Taking precautions to prevent sporting injuries should be a concern for anyone active in sports. Preventing injuries is less painful, less time-consuming and less difficult than treating injuries,...