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Functional Training: Triceps Presses
A simple triceps extension in functional training is a good excuse to work out the whole body. Learn about proper triceps press techniques in functional training from a fitness trainer in this...
Functional Training: Biceps Curls
When doing functional training biceps curls, remember that no muscle works in an isolated position. Learn about proper biceps curl techniques in functional training from a fitness trainer in this...
Functional Training: Lunges
Emphasize form in functional training lunges, as opposed to weight. Learn about proper lunge techniques in functional training from a fitness trainer in this free functional training video.
Functional Training: Sit-Ups
Oftentimes, improper sit-ups promote bad posture and overall upper body dysfunction. Learn about proper sit-up techniques in functional training from a fitness trainer in this free functional...
Functional Training: The Plank
The flank is a functional exercise that helps engage the entire body. Learn about the plank exercise in functional training from a fitness trainer in this free functional training video.
Functional Training: Push-Ups
Hand position in functional training is especially important when doing push-ups. Learn about proper push-up techniques in functional training from a fitness trainer in this free functional...
Functional Training: Quality Movements
Quality repetitions of functional movements are much more useful than excessive, improper repetitions. Learn about quality movements in functional training from a fitness trainer in this free...
Functional Training: What to Avoid
In functional training, it's best to avoid machines that isolate specific muscles. Learn about what to avoid in functional training from a fitness trainer in this free functional training video.
Functional Training: Pull Downs
Sit on a fitness ball for functional training pull downs so that stabilizing muscles are activated. Learn about proper pull down techniques in functional training from a fitness trainer in this...
Functional Training: Benches
For functional training, benches aren't very useful because they don't promote functionality. Learn about benches in functional training from a fitness trainer in this free functional training video.
Functional Training: Chest Presses
When doing chest presses in functional training, remember to breathe consistently and avoid using too much weight. Learn about proper chest press techniques in functional training from a fitness...
Functional Training: Shoulder Presses
Functional shoulder exercises need to include a number of ranges and motions. Learn about proper shoulder press techniques in functional training from a fitness trainer in this free functional...
Functional Training: Equipment
In functional training, medicine balls and cable crosses are useful for a number of exercises. Learn about equipment for functional training from a fitness trainer in this free functional training...
Functional Training: Treadmills
Holding on to treadmills is a common mistake to avoid in functional training. Learn about proper treadmill running techniques in functional training from a fitness trainer in this free functional...
Functional Training: Wall Squats
A common mistake in functional training wall squats is putting all of the tension in the knees. Learn about proper wall squat techniques in functional training from a fitness trainer in this free...
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