Sports Therapy

The rotator cuff is where four groups of tendons form a cap at the top of the humerus bone. This area can become inflamed due to loose joints, overuse or heavy lifting. There are a number of...

The rotator cuff is a small group of muscles and tendons in the shoulder which allow the shoulder joint to rotate the upper arm. When the shoulder joint is strained past its normal range of...

Closed Fist Sports Massage Technique: Learn how to prevent injury & relieve stress in this free online video guide to sports massage for athletes.

Closed Fist Sports Massage Technique: Learn how to use massaging to reduce stress & the risk of injury in this free online video guide to sports massage.

Arm Massage Techniques: Learn how to give a sports massage in this free online video guide for athletes & massage therapists.

Arm pull sports massage technique: Learn how to give a sports massage in this free online video guide for athletes & massage therapists.

Learn techniques for massaging the upper & lower back in this free online video guide to sports massage for athletes & massage therapists.

The shoulder is a complex joint that allows you to move your arms in a wide variety of ways. Because of its flexibility, the shoulder joint is prone to injury. Conditions such as bursitis,...

So you know that in order to manage your arthritis, exercise is important, but for many with arthritis exercise can often be too painful. Exercising in warm water is a great solution. The water...