Sports Therapy

The shoulder can be injured in the course of many sporting events. The shoulder is somewhat delicate in nature. It is supported by four small muscles that control the subtle movements the shoulder...

The over-the-door resistance pulley is a home workout product that mounts on the top of a standard door in your home and can be used to do physical therapy exercises without having to use...

Although some people decide to wholly abandon their exercise program after a chronic injury such as constant knee pain, there are just as many dedicated trainees who focus on finding ways to keep...

The feet bear the weight of the body while standing, walking and running. Damage to and inflammation of their tendons can result, potentially leading to foot pain.

Neck exercises are simple, quick, and essential for a flexible and strong neck. Exercising and stretching your neck muscles eases neck pain, stiffness and tight muscles. Exercising your neck can...

Reconditioning the shoulder after a major injury takes time and specialized therapy. The rotator cuff is made up of four smaller muscle groups that function together to provide stability and...

ACL tears are a common sports injury where the ACL ligament in the knee is damaged from being overextended. In most cases the ACL tears when an athlete pivots or makes a quick move that twists the...

In the foot, there are ligaments and bones that provide structure and support for walking. Because the bones and ligaments of the feet work together, pain may occur when there are tears or strain...

Jumper's knee, or patellar tendinitis, is pain and inflammation in the tendon that connects the knee cap to the shin. Injury and overuse are the most common causes of patellar tendinitis, which...

There are several factors that can lead to a torn hamstring muscle. These include muscle tightness, muscle imbalance, poor conditioning, muscle fatigue and overtraining. These symptoms do not mean...

If you are playing a sport like softball, volleyball or soccer or you are doing chores around the house and you feel a twinge in your thigh that borders on sharp pain, you may have suffered a...

The Achilles tendon is a large band of tissue that extends from the back of the heel to the knee. A tear of the Achilles tendon is a common athletic injury that can result in severely reduced...

The Achilles tendon is a major band of connective tissue that runs from the heel up the calf and plays an important role in the foot's ability to bear weight and push off the ground. If the tendon...

Rehabilitation is a tedious but necessary process to improve a body part after an injury. Rotator cuff injuries occur more commonly in athletes where rotational force is used, for example in...

Plantar fasciitis is a common foot injury characterized by heel pain and soreness due to an inflamed tissue called the plantar fascia that runs along the arch of the foot. Plantar fasciitis can...

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Many aspects of daily life affect the neck, shoulders, and back. Posture, daily activities, and bodily strength are all major factors that can contribute to pain stemming from these areas....

Injuries to the medial collateral ligament can be serious, as the MCL helps to keep the knee stable. However, with treatment, an MCL injury doesn't have to be debilitating. Adequate recovery...

A sprained hamstring muscle can be quite painful. This injury is usually suffered during the course of a sporting event or while running. For more sedentary individuals, walking up the stairs can...

A torn hamstring muscle can have severe implications on your ability to run, jump, compete in sporting events and have a high quality of life. While you can easily come back from a strained...

Pain in the ball of the feet is a common ailment among physically active, especially those who have recently increased training. Repetitive stress can injure and inflame tissues in the feet.

Plantar fasciitis is a common foot ailment characterized by pain in the heel that results from inflamed tissues in the arch of the foot. Plantar fasciitis tends to be more common in those with...

The hamstring is one of the strongest and most explosive muscles in the body. It is especially vital for walking, running and jumping. It can get strained through overuse or from an awkward...

If you've logged countless hours in the gym in your weight loss efforts and come out successful, you may, at times, also come out with more than a few muscular aches and pains. While muscle...

Hamstring strain can be caused by a lack of stretching before an activity or putting too much pressure on the three muscles, which are located at the back of the knee. Symptoms of a sore hamstring...

A twisted kneecap is a painful injury. It can lead to other more serious injuries to the knee and limit your ability to move or exercise properly if not cared for when the initial injury occurs....

In the leg, the most regularly occurring muscle pulls are the calves, located in back of the shin; the quad, located on the front of the thigh; and the hamstring, which is behind the thigh. Muscle...

According to Bassett Healthcare, rehabilitation exercises are among the most vital aspects ofrecovery. Rehabilitation exercises will help improve shoulder range of motion as well as strengthen...

The rotator cuff is located within the shoulders, and it is where four muscles and various tendons meet. The purpose for these muscles and tendons is to support the arm and shoulder during lifting...

The rotator cuffs are small groups of tendons and muscles in the shoulder that help it rotate the upper arm. Tendinitis, a painful inflammation of the tendons, can occur in the rotators cuffs if...

Minor sports-related injuries can be quite a drag. However, there are many pain relief lotions and ointments that can provide treatment for nagging aches and pains. While intense exercise can...

Plantar fasciitis is a common foot condition characterized by pain in the foot under the heel. Plantar fasciitis often affects only one foot, but in some cases it can affect both feet at once.

Steam rooms are rooms heated with a steam generator. These rooms are usually outfitted with tile and have different levels to sit on. To maintain these rooms, keep them clean by removing excess water.

The knee is a hinge joint that connects the major bones of the upper and lower leg, and plays a key role in supporting the weight of the body while standing, walking or running. The knee has a...

Tendonitis is a medical condition characterized by the inflammation of a tendon which results in soreness or pain. Tendonitis is commonly the result of over-stressing a tendon with repetitive use....

When dealing with sciatic nerve pain, it's important to understand what causes pain in this nerve and the types of exercises that can be done to relieve it. Work on hip flexibility and the...

Common physical therapy techniques involve working on mobilization to help with hip flexion, hamstring muscles and joint movement. Work on mobility using common physical therapy techniques as...

Techniques for strengthening legs focus on the three planes of movement, which are front to back, side to side and rotational. Practice these exercises to strengthen the legs with expert advice...

There are several techniques used in physical therapy to help treat a bulging disc in the back, and all deal with core stabilization and strengthening the disc itself. Practice these strength...

Volunteering at a clinic as a physical therapist is a great way to gain valuable experience in physical therapy. Volunteer and learn expert tips from a doctor in this free video on volunteering as...

The metatarsals are long bones that extend across the middle of the foot and connect to the toes at joints located in the ball of the foot. The metatarsals and ball of the foot may experience pain...

The human foot is a complex structure consisting of 26 bones and dozens of joints, muscles tendons and ligaments. The feet are very effective at absorbing shock but when they are subjected to too...

When you are ready to purchase an elbow brace, there are many things you need to consider. This article will help you with your decision.

The ankle is one of the most commonly injured joints in the body. Ankles are susceptible to sprains and fractures, which can have similar causes and symptoms, but there are key differences.

A separated shoulder is a fairly common shoulder injury that occurs when the ligaments that connect the collarbone to the shoulder blade are strained, creating separation between the two in more...

The hamstring, a muscle that connects the back of the hip to the back of the knee, is prone to strains and sprains when competing in athletics, especially if is not stretched properly beforehand....

The rotator cuff is a small group of muscles and tendons in each shoulder that allows the upper arm to rotate and stabilizes the shoulder joint. If the shoulder joint is forced too far outside its...

The Achilles tendon is a tough band of tissue that runs along the back of the lower leg and connects to the foot at the heel. The Achilles tendon plays a pivotal role in walking and standing; any...

Health and wellness issues in sports medicine are focused on rehabilitation and injury prevention. Athletes are invested in performing at their best. Long-term damage from overtraining and...

The Achilles tendon is a thick band of tough sinew that connects to the heel and runs up along the back of the lower leg. An Achilles tendon rupture occurs when the tendon is hyperextended or...