Tennis elbow is a very painful condition. There are ways you can avoid getting tennis elbow. So lets look at way we can avoid tennis elbow and stay active and healthy... more »
Hypertension and stroke are nightmares for all sons, daughters, and grandchildren. There is nothing worse than seeing a loved one slowly lose control of their body. A stroke is emotionally taxing, but there is hope that a stroke victim can ... more »
You know how it feels after going out for that morning or evening jog? doesnt feel to good does it well heres a little way that is safe and easy to sooth and relax that sore body and get you running again.. more »
Many exercises are not performed properly by people. No matter what your goals are in the gym, you need to have proper form. For your shoulder days, this is the proper form for the Upright Row... more »
If sports or exercise is a regular and important part of your life, a prolonged injury can wreck havoc on your sanity. Athletes rely on exercise for both the physical and mental benefits, which means an injured athlete can quickly become grouchy ... more »
Stretching the hamstrings is very important and often a neglected part of an exercise program. So many of my clients come to me with tight hamstrings. Tight hamstrings are one of the biggest contributors to lower back pain. 3 out of 5 people will ... more »
An ice bath sounds terrible, and, well, it is. But the benefits of an ice bath, when taken cold enough and long enough, will save you from a lot of muscle soreness and potential injuries... more »
Everyone wants those well defined shoulders. These three resistance band exercises should be a great start to getting those shoulders you always wanted... more »
There are many types of injuries that happen to athletes due to repetitive motion and over use. Running is often incorporated as part of a conditioning program, or as a sport on its own, and a common sport injury from running is shin splints. ... more »
Yoga is a very soothing and relaxing series of exercises that increases strength of body, mind and spirit and works on the premise that all of the above are interconnected. I am listing just a few poses that will help you on your journey to ... more »
Soccer has one of the lowest injury rates of any youth sport, but sports and injuries, unfortunately, go hand in hand. With a little knowledge of safety and prevention, you can help your child reduce the likelihood of foot problems... more »
Sometimes it seems that soccer players are on the grass as often as they are on their feet. Sliding tackles and falls on slippery fields can result in shoulder injuries. .. more »
Leg cramps are terrible to get. They can be really painful and hard to relieve. It is hard to tell what may cause one and even harder to ease one... more »
Yoga as a practice can be utilized as a path to the discovery of self and understanding of others. The word "YOGA" means union and to most this probably means: union of the mind, body and spirit. While this is a very logical interpretation, it is ... more »
Here we will go over the proper exercises and training regimen to increase grip strength for improved athletic performance and injury prevention... more »
The rotator cuff is a group of four muscles, supraspinatus, infraspinatus, subscapularis, and teres minor. They surround the shoulder joint and provide stability while the shoulder joint is moving. These muscles are extremely important in all ... more »
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