Sports Therapy

The rotator cuff is located within the shoulders, and it is where four muscles and various tendons meet. The purpose for these muscles and tendons is to support the arm and shoulder during lifting...

The rotator cuffs are small groups of tendons and muscles in the shoulder that help it rotate the upper arm. Tendinitis, a painful inflammation of the tendons, can occur in the rotators cuffs if...

Minor sports-related injuries can be quite a drag. However, there are many pain relief lotions and ointments that can provide treatment for nagging aches and pains. While intense exercise can...

Plantar fasciitis is a common foot condition characterized by pain in the foot under the heel. Plantar fasciitis often affects only one foot, but in some cases it can affect both feet at once.

Steam rooms are rooms heated with a steam generator. These rooms are usually outfitted with tile and have different levels to sit on. To maintain these rooms, keep them clean by removing excess water.

The knee is a hinge joint that connects the major bones of the upper and lower leg, and plays a key role in supporting the weight of the body while standing, walking or running. The knee has a...

Tendonitis is a medical condition characterized by the inflammation of a tendon which results in soreness or pain. Tendonitis is commonly the result of over-stressing a tendon with repetitive use....

When dealing with sciatic nerve pain, it's important to understand what causes pain in this nerve and the types of exercises that can be done to relieve it. Work on hip flexibility and the...

Common physical therapy techniques involve working on mobilization to help with hip flexion, hamstring muscles and joint movement. Work on mobility using common physical therapy techniques as...

Techniques for strengthening legs focus on the three planes of movement, which are front to back, side to side and rotational. Practice these exercises to strengthen the legs with expert advice...

There are several techniques used in physical therapy to help treat a bulging disc in the back, and all deal with core stabilization and strengthening the disc itself. Practice these strength...

Volunteering at a clinic as a physical therapist is a great way to gain valuable experience in physical therapy. Volunteer and learn expert tips from a doctor in this free video on volunteering as...

The metatarsals are long bones that extend across the middle of the foot and connect to the toes at joints located in the ball of the foot. The metatarsals and ball of the foot may experience pain...

The human foot is a complex structure consisting of 26 bones and dozens of joints, muscles tendons and ligaments. The feet are very effective at absorbing shock but when they are subjected to too...

When you are ready to purchase an elbow brace, there are many things you need to consider. This article will help you with your decision.

The ankle is one of the most commonly injured joints in the body. Ankles are susceptible to sprains and fractures, which can have similar causes and symptoms, but there are key differences.

A separated shoulder is a fairly common shoulder injury that occurs when the ligaments that connect the collarbone to the shoulder blade are strained, creating separation between the two in more...

The hamstring, a muscle that connects the back of the hip to the back of the knee, is prone to strains and sprains when competing in athletics, especially if is not stretched properly beforehand....

The rotator cuff is a small group of muscles and tendons in each shoulder that allows the upper arm to rotate and stabilizes the shoulder joint. If the shoulder joint is forced too far outside its...

The Achilles tendon is a tough band of tissue that runs along the back of the lower leg and connects to the foot at the heel. The Achilles tendon plays a pivotal role in walking and standing; any...

Health and wellness issues in sports medicine are focused on rehabilitation and injury prevention. Athletes are invested in performing at their best. Long-term damage from overtraining and...

The Achilles tendon is a thick band of tough sinew that connects to the heel and runs up along the back of the lower leg. An Achilles tendon rupture occurs when the tendon is hyperextended or...

Patellofemoral pain syndrome is pain behind the kneecaps (patella). It results from damage to the cartilage that cushions the kneecap, which is called "chondromalacia patella." The roughening of...

Carpal tunnel syndrome is a condition in which the median nerve in the wrist becomes pinched or irritated, causing chronic pain in the wrist joint. In severe cases of carpal tunnel, surgery can be...

Yoga is an ancient Indian form of meditation and exercise, thought by many to benefit the mind and physical body. Certain ailments, such as back pain, can be helped through the practice of yoga,...

The rotator cuff is a small group of muscles and tendons that allow the shoulder joint to rotate the upper arm. The rotator cuff is often neglected in fitness routines in favor of larger, stronger...

Ankle sprains are one of the most most common injuries in both sports and everyday activity. Stepping on a stone or crack, or coming down on the foot the wrong way, can cause the foot to...

Tennis elbow is a nickname for painful inflammation of the tendons and muscles on the outside of the elbow joint which is common among tennis players. Tennis elbow is a type of tendonitis, which...

An Ace Bandage is a brand name elastic bandage used to apply compression and support to a certain area of your body. Ace Bandages commonly assist in the rehabilitation of injured joints, muscles...

Severe heel pain can be caused by several different conditions which arise from trauma or repetitive stress to the heel ankle and foot; pain can linger and become a chronic condition depending on...

Repetitive stress to your heel from walking, running and other activities can cause heel pain. One of the most important steps in remedying the problem is to determine the cause of your heel pain.

The kneecap or patella is a rounded bone on the front of each knee. Being at the center of an important weight-bearing joint, several injuries can cause pain around the kneecap.

Since the feet bear the entirety of the body's weight on a regular basis, foot pain and soreness is a common problem. Pain anywhere in the feet can be debilitating, so it is important to...

The Achilles tendon is a large tendon that attaches to the foot at the heel and runs along the back of the calf. The Achilles tendon may be strained, torn or become inflamed (tendonitis) due to...

Athletes utilize athletic taping to provide support to sensitive joints within the body during physical activities to prevent injury. The Kinseio taping was developed in 1973 by Dr. Kenzo Kase to...

The supraspinatus--along with the infraspinatus, teres minor and the subscapularus--make up the rotator cuff in the shoulder. This group of muscles is essential in maintaining proper stability of...

Elbow tendonitis occurs when the tendons of muscles that attach to the elbow joint become inflamed, often from high-stress activities or repetitive use. Doing exercises can promote strength and...

Tendonitis is an inflammation of a tendon which causes pain and soreness that is often brought on by repetitive use and stress. Tendonitis of the bicep muscles of the upper arms often leads to...

Anabolic steroids are a chemical cousin of testosterone, a male hormone that promotes muscle growth. More than 100 different types of steroids exist, but only a handful of them can be used by...

A shoulder dislocation is a painful injury in which the bones of the shoulder's ball and socket joint separate, straining the surrounding ligaments, tendons and muscles. A shoulder dislocation is...

A twisted ankle occurs when the ligaments of the ankle are stretched beyond their normal range of motion and strained or torn. Ankle twists or sprains usually result in pain and inability to bear...

The shoulders are ball and socket joints that bestow the arms with a great deal of mobility at the cost of being relatively easy to injure. Shoulder injuries like strains, dislocations and...

Shoulder tendonitis is a condition where the tendons of the shoulder joint become inflamed, leading to soreness and pain that tends to increase with physical activity and may linger for a few...

Pain in the ball of the foot or forefoot is a common condition, especially among active people who run or walk often. Painful forefeet can be very debilitating and may worsen if activity is...

The shoulder is one of the most highly used muscle groups in the body. It is employed during most upper-body movements, including pushing, reaching and lifting objects. Consequently, the...

The ankles are complex joints consisting of many bones and ligaments that must support the entire body whenever a person is on their feet. Due to the large amount strain placed upon them, the...

The joints and tendons of the feet are responsible for supporting the body's entire weight when walking or standing. As a result, stress can irritate the tendons, leading to chronic pain known as...

Tendonitis occurs when a tendon becomes irritated and inflamed, resulting in pain that may recur due to repetitive use. Tendonitis in the feet is most common among young, physically active people...

Athletic training is an exciting career that takes you into close contact with athletes and coaches on one side, and physicians and surgeons on the other side. The trainer is typically the...

The anterior cruciate ligament, or ACL, is a major ligament in the knee. It is one of the most commonly injured ligaments in the body. ACL injuries can lead to knee instability and difficulty...