Sports Conditioning

A high vertical leap or vertical jump is an important ability in many sports, especially basketball, where jumping ability has an impact on rebounding, shot blocking and shooting. Not everyone has...

A vertical leap is usually defined as a person's ability to raise her center of mass above the ground by jumping. Vertical jump is traditionally measured by standing next to a wall and jumping as...

Starting triathlon training is an ambitious endeavor, and determining the best plan to accomplish your goals is essential to finishing. Depending on your fitness levels or any necessary weight...

Rhabdomyolysis is the rapid breakdown of skeletal muscle due to muscle tissue injury. Although the muscle damage can be caused by a variety of factors, the results can be fatal. The damaged muscle...

For many football players, bigger isn't necessarily better. While the college and NFL ranks feature lineman who weigh 350 pounds or more, they are by far the exception to the rule. For most...

Sauna suits are most often used by wrestlers or other athletes who have to hit a certain weight prior to a competition. However, more and more people are using sauna suits as a quick way to drop a...

Overtraining manifests in many ways, one of which is unexplained weight loss. If you are exercising to lose weight, you might find this a welcome side effect, until the other side effects of...

The vertical jump measures jumping ability from a stand-still position. In football, the vertical jump is frequently used to rate a player's leg strength, athleticism and explosiveness. It is...

Many sports have specific rules and skills which don't translate easily to other disciplines, but sheer athletic ability--speed and agility--is useful in all sports. Increasing foot speed with...

This article will give males and females a better understanding and application on what is needed to help you increase your vertical leaping abilities and overall power and strength.

For athletes, losing weight can be tricky because you want to lose fat, not muscle and still be able to consume enough calories to give you the energy you need to get through training sessions. In...

In the sphere of fitness and health, a huge emphasis is placed upon the importance of staying lean and losing weight, but, in certain sports, such as football, rugby and hockey, gaining weight can...

The ability to run fast is given to some people at childbirth. But this is not the case for everyone. Even those who do have lightning-fast sprinting speed are always looking for ways to turn it...

Bench press is one of the most staple and fundamental exercises that a gym rat performs. Some people perform the bench press in order to get stronger and more muscular. Some people perform the...

Basketball players use conditioning exercises to build muscles for the explosive power needed for jumping, turning and dunking. Basketball strength training works to increase muscle mass but...

A high vertical leap is an important part of many sports, including basketball, baseball, football and tennis. Whether you are going out for a deep pass, pulling up for a jump shot, or rushing the...

Shoulder subluxations are also called "dislocations" or "rotator cuff injuries." The "ball" at the end of the upper arm separates from the shoulder "socket." Once the ligament that holds the joint...

Learn how to do ground wind shield wiper excercise with weight in this free combat sports conditioning video from our expert martial arts trainer.

There’s nothing more frustrating than spending hours and hours in the gym and not having anything to show for it. Even if you’re getting stronger and able to lift more weight, you...

Strengthening your midsection and lower back can enhance your core strength and overall health. The windmill exercise can solidify your core, and you can do it with our without hand weights....

The Turkish Lunge is a variation on the classic "Turkish Get-Up" exercise, which impacts your entire body. As you hold a weight or barbell in one hand, you maneuver up off the floor into a lunge...

A BOSU soft fitness ball can help you tone your muscles and lose weight. You can buy a BOSU soft fitness ball at online retailers or local stores, but you'll want to make sure this piece of...

Weight lifting and stretching go hand-in-hand because stretching gradually and smoothly lengthens the muscles before and after weight lifting. The benefits include more flexibility, less injury,...

Mountaineers have dreamt about Mount Everest ever since Sir George Everest recorded its elevation in 1841. Known as Sagarmatha in Nepal and Chomolungma in Tibet, climbing Mount Everest will always...

Two-time Olympic weight lifter Wes Barnett is training in Colorado Springs, working toward making the Sydney Olympics. Here's his regimen.