Sports Conditioning

Strengthening and toning your back and shoulder muscles does more than make you look great. You'll also find that your extra strength and muscle mass helps you to burn fat easier and feel younger...

The Army Physical Fitness Test (APFT) is the standard by which the United States Army measures its soldiers' physical preparedness. The test is broken down into three sections: two minutes each...

College football is a physically demanding sport and requires student-athletes to be in excellent condition. To reach that goal, athletes train throughout the year, working each part of the body...

Combat conditioning exercises are not about putting on as much bulk as possible. To improve your fitness level for combat you need to do bodyweight exercises that improve your strength and...

Navy SEALs are long recognized as one of the world's premier military units, specializing in all facets of modern combat, able to engage an enemy on their own terms and in every environment known....

This article will give males and females a better understanding and application on what is needed to help you increase your vertical leaping abilities and overall power and strength.

The Navy Physical Readiness Test (PRT) was a program developed by the military for sailors finishing boot camp. Before the completion of boot camp, sailors are required to obtain a score of...

Staying fit while living in urban areas can be a challenge with the heat, smog, traffic and people. But if you enjoy getting outside and staying in shape, there are lots of ways to use your...

It's important to come all the way down and then go all the way up when performing pull ups. Learn more about pull ups and sports training from a professional fitness trainer in this free exercise...

The quickest way to increase your lung capacity. Great for runners and swimmers. I have used this exercise myself and it works very well.

My article is about how to prepare yourself for Army Basic Combat Training. I am writing this article from the female, 30something perspective, but I do believe that both males and females of all...

To strength train you truly only need you and your body, but a pull-up bar is very handy. A wall is very good as well, particular one with lots of clear space around it. Hand weights can be used...

When strengthening your chest, push ups are your friend. Get to know the variations of the push up, as well as how to do dips, and you will have a stronger chest in no time.

A progressive exercise program builds physiological strength through exact exercise, particularly for a weak or injured area of the body. As you do the program, you progressively improve with each...

Gymnastics is a sport that requires flexibility as well as strength. You can get flexible for gymnastics by stretching and warming up. You’ll also need to follow a strength-conditioning program to...

Sit ups are an important exercise for boxers. They build and strengthen the abdominal muscles, allowing boxers to take punches to the torso. There are several ways to do sit ups, but the regular...

Plyometrics takes you to a whole new sports performance level for your upper body. The exercises build muscular strength and ability by following the exact manner to apply your body's strength and...

Track is not just a single sport, but many sports rolled into one. Distance running, sprinting and hurdling fall under the umbrella of track. Field events include throwing and jumping, requiring...