Sports Conditioning

Determine what kind of muscular endurance you want. Are you training for long-term endurance, such as running a marathon? Are you training for short-term endurance, such as soccer or ice hockey?...

Starting triathlon training is an ambitious endeavor, and determining the best plan to accomplish your goals is essential to finishing. Depending on your fitness levels or any necessary weight...

With the popularity of "The Biggest Loser" showcasing various motivational methods and weight-loss programs, people search for inspirational professionals to help guide them through weight room...

Training for volleyball players should focus on the skills, movements, and power requirements that are specific to the game of volleyball – duh, right? Although sport-specific training is being...

Endurance is the ability to exert energy for a set period of time. This is very important for athletes and anyone looking to improve cardiovascular training. A crucial part of gaining stamina and...

College football is a physically demanding sport and requires student-athletes to be in excellent condition. To reach that goal, athletes train throughout the year, working each part of the body...

The vertical jump measures jumping ability from a stand-still position. In football, the vertical jump is frequently used to rate a player's leg strength, athleticism and explosiveness. It is...

Navy SEALs are long recognized as one of the world's premier military units, specializing in all facets of modern combat, able to engage an enemy on their own terms and in every environment known....

In order for the body to perform optimally, all major components of the fitness program must be present. Muscular endurance is one of the five components of a well-rounded fitness program...

Looking for a new reason to raise the bar during your athletic training periods? Perhaps you are afraid that you will reach a plateau and have started a decline in physical exertion in your...

In addition to strength training and aerobic conditioning, successful athletes as well as non-athletes benefit from a workout regimen that includes agility training.

Increasing your jumping height is useful for sports such as basketball, volleyball, high jump and many others. From kung fu, the ancient art of jumping "kung" is the perfect addition to training ...

Winning a race or competition often can come down to a fraction of a second, making speed training essential for any athlete. While genetics play a role in how naturally fast you are, training for...

Many sports have specific rules and skills which don't translate easily to other disciplines, but sheer athletic ability--speed and agility--is useful in all sports. Increasing foot speed with...

Improve your speed and race time with intense interval training (also know as sprinting) and healthy eating. Cycling between speed interval and circuit training increases your endurance and can...

Whether you are getting ready for an Ironman or a Sprint triathlon, successful training depends on two factors: making the most efficient use of your training time and avoiding injury. Putting...

Navy SEALs are often seen as the epitome of physical fitness. They undergo extensive training. They are required to carry heavy equipment long distances over land and sea, often maneuvering...

Below you will find information on the keys to success in high performance fitness training (F.I.V.E.R.). Becoming stronger, faster, more agile, more flexible, and in general more athletic takes...

Professional soccer is a sport that requires ongoing training in several areas and needs to be conducted throughout the year, not just during the soccer season. Since the requirements are...

In order to be successful on the football field, proper training and fitness are a must. However, the time for physical preparation is during the off-season months. An effective training regimen...

Here is an outline of five guidelines to athletic training and better general fitness. The article covers basics of diet and workout routines that assist in reaching fitness goals. Focus on a...

Developing speed and agility is not dependent on strength. From tennis to football, athletes can perform better by working on improving speed and agility to increase acceleration and movement. To...

Common drills that help with speed training include practice lunges, single-leg squats and the ladder drill. Find out how to perform these drills to promote core strength, stronger legs and...

Medicine balls are one of the hottest trends in the fitness industry. They are a mainstay in fitness centers and sporting goods stores. Medicine balls, unlike recreational balls, have varying...

This article will teach young aspiring athletes how to properly train and develop their vertical jump as well as their speed and lower leg power. The competitive nature of high schools sports has...

Golf is a dynamic sport. Its primary movements involve flexion, extension, abduction, adduction, external rotation, internal rotation and circumduction. Many of the movements of golf have no...

An exercise physiologist explains how to eat a healthy diet for athletes. Learn what to eat, how much to eat and when to eat to optimize your training and workout results. The body of an athlete...

There are a lot of sports where quickness and speed are quintessential to excelling. Some of these sports include soccer, football, tennis and basketball. In order to stay on your game or improve...

Soccer takes a lot of speed, agility, quickness and endurance. The way to train for soccer is by simulating an actual game situation. This is called sport specific functional training. Running is...

The natural process of getting older affects everyone in one way or another. The effects of aging on athletes is no exception. In fact, there are a few important ways that aging affects athletes....

Many athletes can benefit from increasing the height of their vertical leap. If the season is approaching and you need to jump higher soon, it is time to start conditioning seriously. Training to...

Cross training is when you involve yourself in a different workout that you usually do. This helps prevent burnout, injury,and gives you a variety in your workout routine, which keeps you motivated.

If you are a personal trainer or fitness coach, and have decided that you would like to expand your client base, you may wish to consider an NSCA Personal Training Certificate. An NSCA...

Basketball players use conditioning exercises to build muscles for the explosive power needed for jumping, turning and dunking. Basketball strength training works to increase muscle mass but...

Athletes, bodybuilders and individuals interested in increasing their strength and endurance often undertake speed training activities. Speed training is an accelerated form of athletic training...

My article is about how to prepare yourself for Army Basic Combat Training. I am writing this article from the female, 30something perspective, but I do believe that both males and females of all...

The BOSU Balance Trainer brings working out to a whole new level. It strengthens and develops the balance muscles in the lower body and core. It improves a client's proprioception, as well as...

Cross training involves doing more than one sport or fitness activity. This can help you break out of your routine, challenge your body and increase your fitness. With so many activities, cross...

Promote fast and powerful movements with dynamic hops! Learn how to do plyometric exercises with these video training instructions.

Promote fast and powerful movements with dynamic scissor lunges! Learn how to do plyometric exercises with these video training instructions.

Promote fast and powerful movements with dynamic single leg hip exercises! Learn how to do plyometric exercises with these video training instructions.

Promote fast and powerful movements with feet switching box drills! Learn how to do plyometric exercises with these video training instructions.

Endurance training is absolutely essential if you are planning in participating in any type of long-distance run, bike ride or swimming event. It's also important to incorporate endurance training...

Speed and agility training complement each other, and can improve your performance in any sport. This guide will help you develop your own speed and agility training plan.

Your ability to perform repetitive contractions with the same muscle group while applying force against a stationary object determines your muscle endurance. Tested by the amount of repetitions...

Muscle imbalance is one of the leading causes of major and minor sports injuries, but is easy to identify and correct early in your fitness routine. Muscle imbalance can also cause non-fitness...

The BOSU Balance Trainer is a great piece of equipment to create variety in your cardiovascular training routine. The BOSU requires the body to incorporate balance into even the easiest of...

Whether you aspire to be your team's most valuable player, need to top a personal best or become more physically fit, you can become a better athlete by following some basic steps. With discipline...

Plyometrics training works to increase the strength and power of an athlete's performance in a competitive sport to train the body to sprint faster, jump higher or kick harder, a key point when...

You don't need any fancy equipment to get blazing speed. Here are simple and free exercises to get faster.