Sports Conditioning

Participating in an intense workout session causes microscopic muscle fiber tears, which is necessary for eventual development and improvement, but results in soreness. Recovery is necessary for...

A vertical leap is usually defined as a person's ability to raise her center of mass above the ground by jumping. Vertical jump is traditionally measured by standing next to a wall and jumping as...

Rhabdomyolysis is the rapid breakdown of skeletal muscle due to muscle tissue injury. Although the muscle damage can be caused by a variety of factors, the results can be fatal. The damaged muscle...

Rhabdomyolysis is a rare disorder involving skeletal muscle breakdown, in which muscle proteins called myoglobin enter the bloodstream. This disorder is associated with taking certain prescription...

The vertical jump is considered one of the most important tests of athletic performance. One NSCA study found that of all the tests performed at the NFL Combine only the vertical jump was...

The burpee is a strength and conditioning exercise that works the whole body. No machines or equipment is needed of any kind, and when performed in succession, it can be quite brutal. The only...

Using a mini-trampoline, commonly called rebounding, can provide a full-body aerobic workout. Easy-to-do, low-impact exercises can be performed in as little as five minutes, although you will...

Overtraining manifests in many ways, one of which is unexplained weight loss. If you are exercising to lose weight, you might find this a welcome side effect, until the other side effects of...

A tight, toned core is essential for performing all kinds of athletic activities. The ab muscles maintain balance, provide an energy base and keep your waistline in check. The exercises that...

Often the best methods focus on fundamentals. To get fit and meet any physical task without difficulty, such as running 5 miles without a break to playing basketball, beginning a martial arts...

This is a full body workout in 10 minutes.

Below you will find information on the keys to success in high performance fitness training (F.I.V.E.R.). Becoming stronger, faster, more agile, more flexible, and in general more athletic takes...

Thousands of children play sports in the United States every year. According to the SUNY Youth Sports Institute, in 2009 there was an increase in heat-related deaths related to youth and high...

Here is an outline of five guidelines to athletic training and better general fitness. The article covers basics of diet and workout routines that assist in reaching fitness goals. Focus on a...

To improve your verticle leap, 5 to 20 inches can be done with consistant, correct, explosive, resistance jumping.

Performing dumbbell rows from a staggered stance is a great exercise that you can add to your sports training. Learn more about dumbbell rows from a professional fitness trainer in this free...

The kettle bell windmill is an advanced exercise that's great to include in your sports training. Learn to perform the kettle bell windmill from a professional fitness trainer in this free...

The single leg toe touch is an excellent sports training exercise for improving balance and coordination. Learn to perform the single leg toe touch from a professional fitness trainer in this...

The single leg lateral hop is a great exercise that will help improve your stability, while increasing your power. Learn more about the single leg lateral hop and sports training from a...

Dirty birds is an effective sports training exercise that's great to perform with a partner. Learn more about dirty birds from a professional fitness trainer in this free exercise video.

The walking lunges exercise should be performed after the dirty birds, for it serves as an active rest. Learn more about walking lunges from a professional fitness trainer in this free exercise video.

Tiger walks, or firemans, are an intense exercise that worth adding to your sports training and conditioning. Learn more about tiger walks from a professional fitness trainer in this free exercise...

Kettle bell swings are an effective power building exercise. Learn more about kettle bell swings and sports training from a professional fitness trainer in this free exercise video.

It's important to come all the way down and then go all the way up when performing pull ups. Learn more about pull ups and sports training from a professional fitness trainer in this free exercise...

Dips are an excellent exercise for working the triceps and strengthening the arms. Learn more about dips and sports training from a professional fitness trainer in this free exercise video.

Big muscles can be an asset in sports like football or wrestling. However, they can be so much dead weight in sports that require speed and agility. It is possible to lose fat and become stronger...

Learning how to jump higher can greatly improve your athletic performance. Jumping muscles are all over your body, which means that even toe strength makes a huge difference. Build the right...

One of the best ways to train your core muscles and obliques for overall strength and rotational flexibility is by performing the stability ball torso twist. This exercise has also been called the...

Shoulder subluxations are also called "dislocations" or "rotator cuff injuries." The "ball" at the end of the upper arm separates from the shoulder "socket." Once the ligament that holds the joint...

Promote fast and powerful movements with an angle lean exercise! Learn how to do plyometric exercises with these video training instructions.

Learn how to do combo excercise in this free combat sports conditioning video from our expert martial arts trainer.

Learn how to do push and press excercise in this free combat sports conditioning video from our expert martial arts trainer.

Learn how to do the dragon fly excercise in this free combat sports conditioning video from our expert martial arts trainer.

Learn how to do wind shield wiper excercise in this free combat sports conditioning video from our expert martial arts trainer.

Learn how to do ground wind shield wiper excercise with weight in this free combat sports conditioning video from our expert martial arts trainer.

The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The agility exercise is a great example of this.

The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The mountain climber exercise is a great example of this.

The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The four leap exercise is a great example of this.

The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The step up exercise is a great example of this.

The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The squat pull exercise is a great example of this.

The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The lunge exercise is a great example of this.

The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The four leap exercise is a great example of this.

The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The chest press exercise is a great example of this.

The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The rear delt pull exercise is a great example of this.

The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The rear delt pull exercise is a great example of this.

The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The diagonal wood chop exercise is a great example of this.

The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The flexion wood chop exercise is a great example of this.

The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The flexion wood chop exercise is a great example of this.

The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The chest press exercise is a great example of this.

The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The diagonal wood chop exercise is a great example of this.