Sports Conditioning

Plyometric exercises are those that improve muscle strength by using quick extension and retraction motions. In baseball, these motions play a part in almost every action, such as swinging a bat...

While a majority of pro athletes spend many hours training their muscles to deal with the rigors of their chosen sport, a great deal of training also goes into hand-eye coordination. Efficient...

The oblique muscles are also known as the side abdominal muscles. They provide added support for the spinal column during rotation. Oblique muscle strength can be developed through a number of...

Medicine balls are one of the hottest trends in the fitness industry. They are a mainstay in fitness centers and sporting goods stores. Medicine balls, unlike recreational balls, have varying...

Gym ball are a good way to exercise safely. There are many different types of exercise’s that can be done with a gym ball. These are especially helpful for those with a bad back.

The single lateral medicine ball toss is a great workout for stabilizing the hip muscles and improving the mobility of your core. Learn more about the lateral medicine ball toss and sports...

One of the best ways to train your core muscles and obliques for overall strength and rotational flexibility is by performing the stability ball torso twist. This exercise has also been called the...

Promote fast and powerful movements with dynamic scissor lunges! Learn how to do plyometric exercises with these video training instructions.

Learn how to do one arm medicine ball push ups in this free combat sports conditioning video from our expert martial arts trainer.

Learn how to do the medicine ball excercise in this free combat sports conditioning video from our expert martial arts trainer.

The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The agility exercise is a great example of this.

The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The step up exercise is a great example of this.

Learn an exercise with a medicine ball for building core strength in the abs in this free physical fitness training video for athletes.

Free workout drills: Learn how to use a medicine ball to build the lower abdominals in this athletic conditioning video from a former pro athlete.

The bosu ball can add additional challenges sports conditioning program. The bosu challenges your body by forcing you to fully concentrate on staying balanced. The bosu can be used either ball...

The phrase, "stick the landing" is associated with gymnastics, freestyle skiing and other types of extreme sports. In general, it refers to an athlete's ability to land from a jump in correct body...

Anyone who is looking for an alternative to the traditional ab crunch will appreciate the stability ball roll out. This unique exercise works the deep abdominal muscles, as well as the lats,...

The BOSU is a great piece of equipment to improve sports conditioning workouts. The trainer requires the body to incorporate balance into even the easiest of moves making them much more difficult,...

Medium intensity plyometrics improves the overall fitness of the body. Athletes who compete in sports like racquet ball, soccer, basketball and tennis become stronger and more powerful after...

To make great plays in sports, you must develop reflexes that immediately react to the movement of other players or the ball. While some people naturally possess great reflexes, there are certain...

A BOSU ball challenges your core muscles and your legs. Stretching is important before any workout, but you should pay special attention to your legs, feet, back and abs when stretching for a BOSU...

The BOSU soft fitness ball is like a traditional medicine ball but with one important difference—rather than having a rigid surface, it's soft enough to grip in one hand. This quality allows you...

The BOSU is a great piece of equipment to improve balance in sports conditioning workouts. The BOSU could be one of the best pieces of exercise equipment created to enhance and challenge an...

The BOSU Ballast is a stability ball containing sand. The 6 lbs. of sand BOSU added helps keep the ball in place during workouts, and turns the Ballast into a combination medicine ball and...

A BOSU soft fitness ball can help you tone your muscles and lose weight. You can buy a BOSU soft fitness ball at online retailers or local stores, but you'll want to make sure this piece of...

The BOSU Ballast is a regular exercise ball containing weighted sand. Reviewers have found that this simple addition makes the Ballast a greater asset in the gym, mostly due to convenience. The...

One fundamental part of increasing and maintaining your fitness level is to work on core fitness and balance. There are many exercises you can do to maximize these. You can, however, improve both...

Being in good physical shape can enhance your skiing skills, prevent fatigue and injury, and help you enjoy a great day on the slopes. However, certain forms of fitness training are more “ski...

Basketball is an exciting sport to watch--the action is fast-paced and does not stop until the final buzzer, keeping fans on the edges of their seats. To keep up with the pace, a basketball player...