Sports Conditioning

Because of physical demands and pressures to perform, professional athletes are attracted to the benefits provided by anabolic steroids. However, thoughts of unfair athletic advantages and health...

There are many different types of performance-enhancing drugs, including synthetic erythropoeitin (EPO), anabolic steroids and drugs used in blood doping. Although performance-enhancing drugs are...

Performance-enhancing drugs (PEDs) have been a lightening rod for years but they have reached their zenith in the last decade. Athletes in a variety of sports have been tainted, jailed and...

Some of the top sports stars are not necessarily athletes. The difference is that good athletes also possess physical skills that can be applied to other sports or jobs that require good...

In addition to strength training and aerobic conditioning, successful athletes as well as non-athletes benefit from a workout regimen that includes agility training.

Developing speed and agility is not dependent on strength. From tennis to football, athletes can perform better by working on improving speed and agility to increase acceleration and movement. To...

An exercise physiologist explains how to eat a healthy diet for athletes. Learn what to eat, how much to eat and when to eat to optimize your training and workout results. The body of an athlete...

The natural process of getting older affects everyone in one way or another. The effects of aging on athletes is no exception. In fact, there are a few important ways that aging affects athletes....

Athletes, bodybuilders and individuals interested in increasing their strength and endurance often undertake speed training activities. Speed training is an accelerated form of athletic training...

Learn field drills to build flexibility & speed in athletes in this free physical conditioning exercise video.

Learn a football running exercise that builds agility & quickness, with serious results for enhancing athletic performance, in this free physical conditioning video.

Learn a field drill for balance called the one leg hop in this free athletic training & fitness video.

Learn the Ali shuffle, or washing machine, training technique for building flexibility & agility in athletes, in this free physical conditioning video.

Learn a ropes conditioning drill for building speed in this free physical fitness training video for athletes.

Learn a technique for building balance & core strength in this free athletic conditioning training video.

Learn an exercise with a medicine ball for building core strength in the abs in this free physical fitness training video for athletes.

Learn how to make your abs strong and flatten your tummy in this intense free physical fitness training video for athletes.

Learn an intense ab workout to strengthen your core & improve your balance & mobility on the playing field in this free physical fitness training video for athletes.

Learn how to build oblique abdominal core strength & balance in this free physical fitness training video for athletes.

Learn the high knees technique for warming up the leg muscles for field drills in this free physical fitness training video for athletes.

Learn groin & quadriceps stretching techniques for warming up the muscles in this free physical fitness training video for athletes.

Learn techniques for stretching out the hamstring muscle in this free physical fitness training video for athletes.

Learn the butterfly stretching technique for warming up the hip flexors in this free physical fitness training video for athletes.

Learn how to stretch the hamstrings & warm up the muscles for an intense workout in this free physical fitness training video for athletes.

Learn how to stretch the groin & quadriceps to warm up the muscles in this free physical fitness training video for athletes.

Learn stretching tips for warming up the hamstrings for an intense workout in this free physical fitness training video for athletes.

Learn a good warm up exercise for an intense workout in this free physical fitness training video for athletes.

In 2006, the Department of Health and Human Services reported that 12% of teenage boys and 2% of teenage girls use steroids. Typically, teenagers use anabolic drugs to enhance their athletic...

Protecting your knees from sports injury means preventing injury to your knees while working out and performing sports. Knee injuries happen because of many factors pertaining to the body and...

Here I'm going to go through the 20 yard shuttle and how it can be used for a variety of sports to help you increase you field speed.

Eating properly during cold weather will keep you warmer and give you more energy.