Sports Conditioning

When we see basketball players like Michael Jordan or Kobe Bryant leap through the air we stand in awe of their ability to seemingly defy gravity. Yet, these mystifying jumps build on techniques...

Determine what kind of muscular endurance you want. Are you training for long-term endurance, such as running a marathon? Are you training for short-term endurance, such as soccer or ice hockey?...

Heelys (or Heelys Skate Shoes) are shoes that look like regular athletic shoes but with either one or two wheels imbedded into the heel of the shoe to make them roll. Heelys are popular among...

Muscles are composed of slow-twitch and fast-twitch fibers. Slow-twitch fibers are used for endurance activities such as running a marathon, while the fast-twitch fibers are used for explosive...

Until Jumpsoles were created, vertical leap and sprint speed were among the hardest things for athletes to improve. Jumpsoles are derived from a relatively simple idea. They are merely weighted...

Many people hope there is a magic cure to burning abdominal fat, but there's not. The best way to get rid of abdominal fat is to use the tried and true methods of eating a healthy diet and...

Increasing muscle mass in the chest does not necessarily require a gym membership and the use of heavy weights. Contrary to popular belief, some of the best exercises for developing a fit chest...

Rhabdomyolysis is a rare disorder involving skeletal muscle breakdown, in which muscle proteins called myoglobin enter the bloodstream. This disorder is associated with taking certain prescription...

The vertical jump is considered one of the most important tests of athletic performance. One NSCA study found that of all the tests performed at the NFL Combine only the vertical jump was...

Training for volleyball players should focus on the skills, movements, and power requirements that are specific to the game of volleyball – duh, right? Although sport-specific training is being...

Running is running correct? No it is not. Running is dependent on a number of different things, including terrain, goals and body type of the runner. A tread mill is one of those factors. Running...

This is a full body workout in 10 minutes.

The right vertical jumping exercises can really help you jump higher if you perform them correctly. Often people do the right exercises, but they do them wrong. Here are three great exercises to...

Jumping exercises for basketball are essential to helping you improve your vertical. Often exercises to jump higher don’t necessarily improve your explosiveness, only your endurance. This is why...

Has this been on your mind lately? “I want to know how to improve my vertical.” Performing exercises is a key element to learn how to jump higher, but it is not everything. Learn the four most...

Below you will find information on the keys to success in high performance fitness training (F.I.V.E.R.). Becoming stronger, faster, more agile, more flexible, and in general more athletic takes...

As a cyclist, you're probably familiar with the term, "cadence," but what is it and how can you use cadence to train for cycling? Cadence measures how many times you pedal per minute,...

Weighted vests are commonly used in sports conditioning programs to build strength, drop weight and increase endurance. They are easy to use and may offer you the one last thing you need to break...

The T-Drill is a speed, agility and quickness drill that enhances athletic performance. It is simple to do and requires little in the way of space or equipment, but it can have a dramatic impact...

Common drills that help with speed training include practice lunges, single-leg squats and the ladder drill. Find out how to perform these drills to promote core strength, stronger legs and...

This article will teach young aspiring athletes how to properly train and develop their vertical jump as well as their speed and lower leg power. The competitive nature of high schools sports has...

Performing dumbbell rows from a staggered stance is a great exercise that you can add to your sports training. Learn more about dumbbell rows from a professional fitness trainer in this free...

The kettle bell windmill is an advanced exercise that's great to include in your sports training. Learn to perform the kettle bell windmill from a professional fitness trainer in this free...

The single lateral medicine ball toss is a great workout for stabilizing the hip muscles and improving the mobility of your core. Learn more about the lateral medicine ball toss and sports...

The single leg toe touch is an excellent sports training exercise for improving balance and coordination. Learn to perform the single leg toe touch from a professional fitness trainer in this...

The single leg lateral hop is a great exercise that will help improve your stability, while increasing your power. Learn more about the single leg lateral hop and sports training from a...

It's important to explode through the hips when performing the single leg forward hop. Learn how to properly execute this maneuver from a professional fitness trainer in this free exercise video.

Isolated plank dog pointers are great exercises to include in your sports training. Learn more about isolated plank dog pointers from a professional fitness trainer in this free exercise video.

Dirty birds is an effective sports training exercise that's great to perform with a partner. Learn more about dirty birds from a professional fitness trainer in this free exercise video.

The walking lunges exercise should be performed after the dirty birds, for it serves as an active rest. Learn more about walking lunges from a professional fitness trainer in this free exercise video.

Tiger walks, or firemans, are an intense exercise that worth adding to your sports training and conditioning. Learn more about tiger walks from a professional fitness trainer in this free exercise...

Performing the dumbbell press with bands is a good way to increase the intensity of your workout. Learn more about the dumbbell press and sports training from a professional fitness trainer in...

Kettle bell swings are an effective power building exercise. Learn more about kettle bell swings and sports training from a professional fitness trainer in this free exercise video.

Hanging knee raises are great for increasing power and stability in the torso and hip flexors. Learn more about hanging knee raises and sports training from a professional fitness trainer in this...

Producing a rhythm, when performing jumping jacks and crunches, is a good way work out consistently and effectively. Learn some tips for performing jumping jacks from a professional fitness...

It's important to get a full extension when performing broad jumps. Learn more about broad jumps and sports conditioning exercises from a professional fitness trainer in this free workout video.

It's important to come all the way down and then go all the way up when performing pull ups. Learn more about pull ups and sports training from a professional fitness trainer in this free exercise...

Dips are an excellent exercise for working the triceps and strengthening the arms. Learn more about dips and sports training from a professional fitness trainer in this free exercise video.

The best way to climb a rope sometimes depends on the situation. For a person who simply wants to be able to get from the floor to the top of the rope as easily as possible, there is one...

Agility is a very important component of many different sports. For good agility, you need to be able to change your body position quickly while still maintaining balance, speed and coordination...

When it comes to building muscle, a lot of times people fear that they will do this at the expense of their agility. This doesn't have to be the case. There is truth to the fact that you might get...

Thera-bands can be an ideal accompaniment to your workout. Not only are they extremely flexible in design and use, but they take little space, ideal if you're traveling and need a good workout...

Learning how to jump higher can greatly improve your athletic performance. Jumping muscles are all over your body, which means that even toe strength makes a huge difference. Build the right...

If you're ready to jump-start the new year with a firmer, fitter body but you tend to do this every year and wind up back on the couch by February, don't give up - with these simple tricks, you...

Doing push-ups is a workout perfect for those who don’t want to go to the gym. It doesn’t require any equipment and takes just a small space to do it. However, it would be necessary to do it...

The EASE program stands for Explosion Agility Speed Endurance and teaches the user five essential energies and how to use them to improve all of these characteristics. If you are looking to...

Tired of buying all the bold promises, only to find that you've been lied to, ripped off and played for a fool?

Speed is a critical aspect of any sport: The ability to go from point A to point B quicker than your opponent is obviously important. The E.A.S.E. program, developed by Christopher Lemieux, is...

The MCL is the medial collateral ligament that connects the thigh bone to the shin bone on the inside of the leg. Its primary function is stabilizing the knee laterally with the assistance of the...

While an Olympic wrestler may know all the right moves, it's the wrestler who can last the longest in the competition that will win the gold in the end. Too many athletes place more emphasis on...