Sports Conditioning

An exercise physiologist explains how to eat a healthy diet for athletes. Learn what to eat, how much to eat and when to eat to optimize your training and workout results. The body of an athlete...

Big muscles can be an asset in sports like football or wrestling. However, they can be so much dead weight in sports that require speed and agility. It is possible to lose fat and become stronger...

Learning how to jump higher can greatly improve your athletic performance. Jumping muscles are all over your body, which means that even toe strength makes a huge difference. Build the right...

How to Jump Higher. I got major hops These tips will help you to noticeably increasing your vertical in just a couple of months.

Do you wish to perfect your jumping skills so you can feel as though you are flying? Ever tried to get those rebounds in basketball which are always taken away from you? How about dunk like...

The vertical leap test is most commonly measured by "Vertec," which can be mounted on the floor or on a wall. The athlete stands next to a pole and, while standing, raises his arm as...

WANT TO JUMP HIGHER AND DUNK LIKE THE PROS??? WITH MY ARTICLE YOU WILL LEARN TO JUMP HIGHER IN NO TIME!!! JUST FOLLOW THE INSTRUCTIONS AND YOU WILL BE JUMPING 6-8 INCHES HIGHER IN NO TIME!!!...

My article is about how to prepare yourself for Army Basic Combat Training. I am writing this article from the female, 30something perspective, but I do believe that both males and females of all...

As temperatures start to cool, athletes start thinking about how to get in shape for winter sports. For most of them it has been many months since they were on skis, snowboards or skates. Follow...

The MCL is the medial collateral ligament that connects the thigh bone to the shin bone on the inside of the leg. Its primary function is stabilizing the knee laterally with the assistance of the...

Promote fast and powerful movements with dynamic hip exercises! Learn how to do plyometric exercises with these video training instructions.

Promote fast and powerful movements with box jumps! Learn how to do plyometric exercises with these video training instructions.

Learn how to do ninety fegree push ups in this free combat sports conditioning video from our expert martial arts trainer.

Learn how to do the wrestle get up excercise in this free combat sports conditioning video from our expert martial arts trainer.

Learn how to make your abs strong and flatten your tummy in this intense free physical fitness training video for athletes.

Endurance training is absolutely essential if you are planning in participating in any type of long-distance run, bike ride or swimming event. It's also important to incorporate endurance training...

When strengthening your chest, push ups are your friend. Get to know the variations of the push up, as well as how to do dips, and you will have a stronger chest in no time.

The cardiorespiratory system is responsible for transporting oxygen throughout your body, cleaning out waste and carrying vital nutrients to your organs. By increasing your cardiorespiratory...

Your ability to perform repetitive contractions with the same muscle group while applying force against a stationary object determines your muscle endurance. Tested by the amount of repetitions...

Many martial arts styles require students (after enough training) to be able to take a punch or kick to the stomach. While impact training is a great tool, this abdominal set will speed up the...

Handstand Push Ups are foundational in developing the strength and physique of a male gymnast. Incorporate these into your existing workout for explosive gains!

Some exercises can improve jumping ability. For instance, if you play basketball, rebounding drills will improve the height of your jump. It's true that you can't jump higher without strength and...

Freestyle skydiving is an adrenaline pumping sport. You can learn a variety of freestyle skydiving moves while in training. You need to know how to get yourself out of out-of-control spinning...

The BOSU Ballast is a regular exercise ball containing weighted sand. Reviewers have found that this simple addition makes the Ballast a greater asset in the gym, mostly due to convenience. The...

Boxing involves more than throwing punches. A conditioning program for boxing should focus on improving cardiovascular fitness and strength. Jumping rope is one way to improve your endurance and...

Studies show plyometrics improves the strength and stability of all kinds of athletes. They apply a simple plyometrics program to the body while progressively making the exercises harder. Notably,...

Suicides (also called Blood and Guts or Ladders) focus on fast-twitch muscle fibers and explosive movements. Speed is a big part of a suicide-agility training exercise. You can undertake suicides...

The long jump, a popular track and field event in high school and college demands the skill of a well-rounded athlete. A competitor must be fast, strong and agile enough to catapult through the...

Everyone enjoys a long hot stint in the sauna. Due to the personal nature of bodies in close proximity with little or no clothing, certain sauna etiquette is required. You know the rules, but a...

These are strength workouts that you can do with about $20 in equipment in your own back yard or local park. The ranges are set from beginners to advanced. Work in the range that you can do safely...

This takes less than 5 minutes a day, and you can have beautiful, sexy (or masculine) thighs. Please rate and comment on this article. Thanks! :)

If you have become frustrated with the lack of efficacy of regular gym equipment while training for an arm wrestling tournament, you will be happy to know that there is a simple, effective method...

Everyone who watches ice hockey knows that it is one of the more brutal contact sports. It is also a sport that requires excellent balance and coordination and can be very graceful. A conditioning...

Basketball is an exciting sport to watch--the action is fast-paced and does not stop until the final buzzer, keeping fans on the edges of their seats. To keep up with the pace, a basketball player...

To be the absolute best in the world--it's a dream that drives Olympic hopefuls around the world. Every kid swimming her first 100-meter freestyle or kicking his first shot into the goal imagines...

Strengthening your legs and their fast-twitch muscle fibers can add inches to your vertical jump. Increasing your jump can help you in a number of sports including basketball, volleyball or...

A combination of good cardiovascular, strength and flexibility training will prepare you for just about anything a heli-skiing trip can throw at you.

In-line skating helps you refine your balance and also take the "intermediate skid" out of your skiing turns.

Sometimes there's a tendency for coaches and others to push youth athletes, or for these athletes to push themselves. But it's important for them to stay within age-appropriate capabilities.