Before starting marathon training, you should be at a certain level of physical fitness and running experience. If you're starting from scratch, this 10-week regimen is for you.
Chiseled abs, shapely legs, toned arms - these can be yours when you increase your lean body mass and decrease your body fat percentage. Rev up your metabolism, improve your stamina and create the...
Eating properly during cold weather will keep you warmer and give you more energy.
Running downhill is part of a ski racer's off-season, dry-land training program, and it's effective for recreational skiers, too.
Alpine ski simulators consist of a base, a platform that slides laterally on a track, and perhaps ski poles or a support bar. Preseason conditioning using such a machine to train ski-specific...
Strengthening your legs and their fast-twitch muscle fibers can add inches to your vertical jump. Increasing your jump can help you in a number of sports including basketball, volleyball or...
Even on a professional level where athletes have equal skills, it is most often those with the mental fortitude who emerge victorious. Here are tips on optimizing the power of the mind in youth...
Sometimes there's a tendency for coaches and others to push youth athletes, or for these athletes to push themselves. But it's important for them to stay within age-appropriate capabilities.
In-line skating helps you refine your balance and also take the "intermediate skid" out of your skiing turns.
A combination of good cardiovascular, strength and flexibility training will prepare you for just about anything a heli-skiing trip can throw at you.
Two-time Olympic weight lifter Wes Barnett is training in Colorado Springs, working toward making the Sydney Olympics. Here's his regimen.
To be the absolute best in the world--it's a dream that drives Olympic
hopefuls around the world. Every kid swimming her first 100-meter
freestyle or kicking his first shot into the goal imagines...
If you've broken free of the 10K masses and have your heart set on
competing in a major race, you'll need to create a solid plan and be
prepared--mentally and physically--for a lot of hard work....
Losing weight is something that the majority of people seem to want to do, but not many are successful at it.
A sports conditioning specialist is a person trained to develop conditioning or training programs for athletes. Also known as sports and strength conditioning or health/fitness specialists, these...
A sports conditioning coach is a person who works closely with athletic teams and departments at the high school, college and professional-athlete level. He or she develops effective training...
Tennis players must possess a variety of skills: accuracy, power, strength, endurance and agility. Players who follow a sports conditioning program, specifically designed for the rigors of this...
Track is not just a single sport, but many sports rolled into one. Distance running, sprinting and hurdling fall under the umbrella of track. Field events include throwing and jumping, requiring...
Everyone who watches ice hockey knows that it is one of the more brutal contact sports. It is also a sport that requires excellent balance and coordination and can be very graceful. A conditioning...
Basketball is an exciting sport to watch--the action is fast-paced and does not stop until the final buzzer, keeping fans on the edges of their seats. To keep up with the pace, a basketball player...
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