Sports Conditioning

There are many different types of performance-enhancing drugs, including synthetic erythropoeitin (EPO), anabolic steroids and drugs used in blood doping. Although performance-enhancing drugs are...

Plyometric exercises are those that improve muscle strength by using quick extension and retraction motions. In baseball, these motions play a part in almost every action, such as swinging a bat...

Swimming builds strength and endurance, it burns tons of calories and is easy on the joints. This most effective exercise is best when done in a proper lap pool, one that's built for exercise and...

Training for volleyball players should focus on the skills, movements, and power requirements that are specific to the game of volleyball – duh, right? Although sport-specific training is being...

The burpee is a strength and conditioning exercise that works the whole body. No machines or equipment is needed of any kind, and when performed in succession, it can be quite brutal. The only...

Endurance is the ability to exert energy for a set period of time. This is very important for athletes and anyone looking to improve cardiovascular training. A crucial part of gaining stamina and...

A vertical leap is the height you can jump from a stand still. This type of jump is beneficial in most sports, especially in basketball and football. A quick explosive jump will help you shoot a...

There are many methods that will help you improve your vertical, but one effective method is to perform a combination of exercises from 3 types of exercise categories.

There's a lot of misconception around what it takes to get abs. Contrary to popular belief, you can't get a six pack from just doing situps and crunches. It's actually simpler (but not easier!)....

Using a mini-trampoline, commonly called rebounding, can provide a full-body aerobic workout. Easy-to-do, low-impact exercises can be performed in as little as five minutes, although you will...

Sauna suits are most often used by wrestlers or other athletes who have to hit a certain weight prior to a competition. However, more and more people are using sauna suits as a quick way to drop a...

Jumpsoles are platforms that attach to most shoes in order to strengthen and condition leg muscles. Originally intended to help basketball players jump higher, jumpsoles are now used by a variety...

Alpine skiing is an intensely physical sport that requires a healthy level of fitness to do properly. Muscle and ligament injuries, including the dreaded ACL tear, can be a factor from inadequate...

Physical trainers help people meet their fitness goals. From teaching the proper technique for lifting weights to encouraging healthy eating, trainers help people of all ages to track and meet...

The Army Physical Fitness Test (APFT) is the standard by which the United States Army measures its soldiers' physical preparedness. The test is broken down into three sections: two minutes each...

Performance-enhancing drugs (PEDs) have been a lightening rod for years but they have reached their zenith in the last decade. Athletes in a variety of sports have been tainted, jailed and...

A bruised hamstring is a fairly common sports injury. It is most often suffered by football, soccer, basketball and baseball players as well as runners and bicyclists. Most of the time, an athlete...

When it comes to training for a specific sport, you want to concentrate not only on building and stretching the major muscle groups in your body, but also focus in on the muscles used repeatedly...

Kayaking requires immense strength from your back, arms, and core muscles. Doing strength training exercises for core and upper body out of the water will improve your kayaking ability. You'll...

There are many ways to improve your speed while running and add inches to your vertical jumps. If you are like most people, you want to know how to easily achieve great results in the least amount...

Most free gym classes are a hour long, personal trainers can be costly for a hour session, running in place on a treadmill can be boring and so on. What’s an athlete to do? Circuit Train! Whether...

The most common Achilles tendon injuries and tendinitis happen to athletes who do not properly exercise and strengthen their ankles. The Achilles connects the anklebone to the calf muscle and runs...

With physical activity, the possibility of injuries is always present. When an injury occurs, an athletic trainer provides medical assistance. The American Medical Association acknowledges...

Regardless of sport or goal, running faster is a key part of exercise in many people's eyes. Focusing directly on the athletic arena, speed is an important factor in overall performance. One major...

Jumping higher can help athletes excel in numerous team and individual sports. Basketball, football, soccer, volleyball and baseball are among the sports in which jumping skills can make the...

Overtraining manifests in many ways, one of which is unexplained weight loss. If you are exercising to lose weight, you might find this a welcome side effect, until the other side effects of...

Some of the top sports stars are not necessarily athletes. The difference is that good athletes also possess physical skills that can be applied to other sports or jobs that require good...

College football is a physically demanding sport and requires student-athletes to be in excellent condition. To reach that goal, athletes train throughout the year, working each part of the body...

Combat conditioning exercises are not about putting on as much bulk as possible. To improve your fitness level for combat you need to do bodyweight exercises that improve your strength and...

The Navy Seals are a military special operations unit that utilizes some of the most intense muscular and mental endurance training anywhere. To reach these fitness levels, Navy Seals engage in...

The vertical jump measures jumping ability from a stand-still position. In football, the vertical jump is frequently used to rate a player's leg strength, athleticism and explosiveness. It is...

Navy SEALs are long recognized as one of the world's premier military units, specializing in all facets of modern combat, able to engage an enemy on their own terms and in every environment known....

A tight, toned core is essential for performing all kinds of athletic activities. The ab muscles maintain balance, provide an energy base and keep your waistline in check. The exercises that...

Professional boxing may at times look like a bloodbath, but the basics of the sport require a great deal of mental skill and strategy and of course a tremendous amount of physical training. A...

Athletic trainers are a vital component to participants of sports all over the world. They are the first on scene when an athlete is injured during a game and are instrumental in helping players...

So you want to impress your friends at the pool, gym, beach, wherever you hang out? Want to make a few bucks on a bet? Just build yourself up to 100 pushups. It's not easy, but nothing that's...

In order for the body to perform optimally, all major components of the fitness program must be present. Muscular endurance is one of the five components of a well-rounded fitness program...

Energy bars are very popular, especially among athletes and those on weight-loss diets, as they are easy to buy, store, travel with and eat. Most are nutritionally complete, but you should be...

While a majority of pro athletes spend many hours training their muscles to deal with the rigors of their chosen sport, a great deal of training also goes into hand-eye coordination. Efficient...

Dehydration symptoms from not taking in enough fluids can be dangerous. Here are some tips on how not to get dehydrated in the heat or from fitness activities.

If you are in an individual sport or on a sports team, you will be able to improve your performance if you start a sports nutrition diet. Similar to the quality of fuel that is provided to an...

Looking for a new reason to raise the bar during your athletic training periods? Perhaps you are afraid that you will reach a plateau and have started a decline in physical exertion in your...

Often the best methods focus on fundamentals. To get fit and meet any physical task without difficulty, such as running 5 miles without a break to playing basketball, beginning a martial arts...

The oblique muscles are also known as the side abdominal muscles. They provide added support for the spinal column during rotation. Oblique muscle strength can be developed through a number of...

Scoliosis is a condition that causes an abnormal curvature of the spine and can be painful. Exercises are frequently recommended as treatment options for mild scoliosis, especially exercises that...

In addition to strength training and aerobic conditioning, successful athletes as well as non-athletes benefit from a workout regimen that includes agility training.

It is easy to get lost in the world of supplements and sports nutrition. The most common question posed by most individuals new to supplementation is "what supplements should I...

If you are a runner and want to increase your speed. Here are some sprinters workouts to use on a treadmill to run faster with a high speed sprint program.

Increasing your jumping height is useful for sports such as basketball, volleyball, high jump and many others. From kung fu, the ancient art of jumping "kung" is the perfect addition to training ...

Working out your leg muscles is the key to increasing your vertical leap. Rather than developing mass muscle strength, vertical workouts include strengthening the quick-twitch fibers and ligaments...