Sports Conditioning

The substance dopamine occurs naturally in the brain. "It is thought to control processes as diverse as movement to drug addiction," according to a Davidson College undergraduate course.

The Kettlebell Swing is one of the most common exercises performed with a kettlebell. Swings burn fat while toning muscles, focusing heavily on glutes, (women love this!) hamstrings, arms and...

Aspiring MMA fighters how to work out and tips

Pull-ups are one of the best exercises for toning your upper body and torso area. When beginning this exercise, many people find it difficult, if not impossible, to do more than two or three...

In physical education classes, the step-up test is used to measure and monitor the health and strength of a person's cardiovascular system.

A lot of lower back pain is from no or marginal muscle tone in one's abdominal and oblique muscles that support our back. This simple movement will strengthen these muscle groups to relieve...

Physical agility tests are used for hiring processes by employers whose employees are required to perform at a specific physical standard, such as Fire Departments and Police Departments. If your...

Warm up exercise should be done before every workout. The warm up is what prepares the muscles for work and helps to prevent injury. However, there will always be people who choose to not warm up...

Conditioning is an essential aspect of speed training that allows an athlete to develop the necessary capacity to handle the kind of power and speed that comes with strenuous competition.

How to jump higher is not all that scientific as you might think. If you want to slam dunk in a ball game then this is for you. Also, you can do it after eating a whole box of Twinkies and not...

Resistance training is a training technique used to put added pressure or resistance against the muscles in order to make them work harder during exercise. There are various techniques, methods...

Get Toned Abs like Taylor Lautner

The Best Personal Training professional are a select few in your area. There are tons of Personal Trainers certifications (cPT) and hundreds of schools giving out exercise science degrees. Only...

While genetics play a role in the height of your vertical jump, determination and specific training techniques can do wonders, even for those possessing little natural talent. Once you have found...

Improving functional hand strength and your grip is not just for jocks. Sure, a lot of research in this area comes from studying athletes, but getting a better grip can be important for people of...

You must have adequate muscle strength--especially in your legs--and the ability to quickly transform this strength into movement to produce a high vertical leap. If your goal is to improve your...

Speed is important in sports. Building your speed requires building up your strength in your legs. Understanding how strength affects your speed and developing a powerful exercise routine will...

Whether your specialty is alpine (downhill) skiing or nordic (cross-country) skiing, eating a healthy diet is important to keep you supplied with the energy you need for endurance and performance....

Football is a grueling sport that requires you to train year round and remain in good shape. I will tell you how you should train in order to maximize your playing abilities.

Determining heart rate zones helps you get the most out of your training by targeting specific metabolic pathways in your workouts. Zones are usually calculated based on age, but each rider's...

I have been personal training over 15 years and I thought I would share my three favorite leg exercises; the lunge, the squat and the stability ball leg curl. There are many variations of each...

Building muscle takes a strict regimen of weight lifting and a proper diet. The process is not easy, but there are some specific tips and tricks that have been proven to work for the top bodybuilders.

Every athlete desires to jump higher! Regardless of what sport you play the exercises in this article will increase your vertical by 6 or more inches.

Athletes use their bodies as part of the job. A healthy elbow is needed in most sports for throwing, hitting, swinging and catching. Unfortunately, injuries happen that could limit an athlete's...

When we see basketball players like Michael Jordan or Kobe Bryant leap through the air we stand in awe of their ability to seemingly defy gravity. Yet, these mystifying jumps build on techniques...

A law enforcement officer should be physically capable of sprinting long distances, climbing walls and any other number of challenging activities. It can mean catching a criminal, and also ensure...

Stretching out before you begin your workout is extremely important. Stretching properly before and after a workout will reduce your chances of injury and reduce soreness in the following...

Jump Squats are a great all around cardiovascular exercise. They are also great for increasing vertical leap and core strength. If you have a goal of dunking the basketball, jump squats will...

Matt Damon's physique is one that many guys around the world would love to have. Of course due to genetics, time limitations and access to the best personal trainers money can buy, most of...

Participating in an intense workout session causes microscopic muscle fiber tears, which is necessary for eventual development and improvement, but results in soreness. Recovery is necessary for...

Your maximum heart rate is the maximum number of times your heart beats per minute. The maximum heart rate varies from person to person, and is influenced by age, gender, heredity, weight and...

Determine what kind of muscular endurance you want. Are you training for long-term endurance, such as running a marathon? Are you training for short-term endurance, such as soccer or ice hockey?...

A leg cramp, also called a "charley horse," is a common occurrence, according to the National Sports Medicine Institute. A leg cramp is a sudden extreme pain in the muscle caused by an...

Stroke technique is the key to clocking a fast time while swimming during a triathlon. Preparation is vital. There are certain specific exercises you can do to increase your muscle tone, speed in...

In baseball games athletes are required to accelerate, decelerate and change directions quickly and often. Agility allows the athlete to perform these functions efficiently and without injuring...

A muscle energy technique is a method you can use to strengthen weak muscles, lengthen short muscles or simply increase a muscle's range of motion. According to the Massage Therapy 101 website,...

Heelys (or Heelys Skate Shoes) are shoes that look like regular athletic shoes but with either one or two wheels imbedded into the heel of the shoe to make them roll. Heelys are popular among...

The pushup is the most portable, and arguably the most effective, total upper body exercise. It targets the chest, but it also benefits the shoulders, back and arms. Preparing appropriately before...

Whether it be from excess salt, hormone fluctuations or medication, excess water weight is uncomfortable and can be unsightly in some cases. This bloating or puffiness can often lead to...

Muscles are composed of slow-twitch and fast-twitch fibers. Slow-twitch fibers are used for endurance activities such as running a marathon, while the fast-twitch fibers are used for explosive...

Despite the strength and aesthetic benefits, anabolic steroids are dangerous to an individual's overall health. One of the concerns is the added stress steroids place on the cardiovascular system...

Because of physical demands and pressures to perform, professional athletes are attracted to the benefits provided by anabolic steroids. However, thoughts of unfair athletic advantages and health...

Quadriceps strength is essential in limiting knee injury and performing everyday tasks, from running to jumping. Made up of four muscles, the quad muscles are located on the front part of your...

Strengthening and toning your back and shoulder muscles does more than make you look great. You'll also find that your extra strength and muscle mass helps you to burn fat easier and feel younger...

Vertical jump is an important attribute for many sports, including basketball and football. Although there are many different exercises that can strengthen your vertical leap it can be difficult...

Shin splints, a painful condition along the shinbone, are caused by high-impact sports and the weakness of muscles in the lower leg. Shin splints can be treated by the RICE method of rest, ice,...