General Fitness

How to Plan a Family Diet and Fitness Program

By hairjc

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There are currently millions of people around the world who are out of shape, many of whom lack the knowledge and/or motivation they need to improve their health. Even if you and your family are relatively healthy, it's not a bad idea to better ... more »

How to Poses for Healthier Heart

By meemee67

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Here are a few poses that focus specifically on the heart... more »

How to Practice Hoop Dance

By Christabel Zamor, MA

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Just as in yoga, you can cultivate a personal hooping practice which will calm your mind, tone your body and soothe your spirit. Here's how..... more »

How to Practice Partner Yoga

By meemee67

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Working with a partner in yoga allows you to experience the wonders of asanas in a whole new way. You can than recapture the subtleties when you do it on your own. It also connects us with whom ever we chose to do it with. whether it be a ... more »

How to Prepare for Military School

By nasdaII

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This will be the most challenging thing for EVER!!!!!.. more »

How to Prevent Heartburn while Exercising

By CCrock

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If you've ever been in the middle of a work out and then experienced the burning sensation in your esophagus or an acidic burp you are probably prone to gym-induced acid reflux also known as GERD... more »

How to Prevent Sports Injuries

By eHow Sports & Fitness Editor

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No one wants to ruin their sports season with an injury that could have been prevented. Coaches should be educating players on the basics of preparing for practices or games in such a way that would prevent an injury, but athletes such as adult ... more »

How to Properly Do an Upright Row

By jmmealer22

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Many exercises are not performed properly by people. No matter what your goals are in the gym, you need to have proper form. For your shoulder days, this is the proper form for the Upright Row... more »

How to Raise a Future Dancer

By Elizabeth McGuire

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Want to have a twirling Twinkletoes or a jiving John Travolta around the house? Here are some tips on how to raise a dancer... more »

How to Raise a Future Runner

By Elizabeth McGuire

2 comments

Running comes so naturally to young kids that they don’t even care that it’s good for them. They seem to innately know that they must move fast to squeeze the most out of every day. Here are some ways to channel that energy into a future running ... more »

How to Reward Yourself for Sticking to Your Workout Plan

By acole

8 comments

Do you start exercising only to find out you are quitting a couple of days or weeks later? Rewarding yourself could be the answer for sticking to your routine longer. Once you have stuck with it for 30 days, it will become a habit... more »

How to Run

By Whit Scoggin

8 comments

Everyone today knows the benefits of cardiovascular exercise. Running is a great way to improve your health and relieve stress. Most people though, even knowing the benefits, still do not run enough. I believe this is because of a lack of ... more »

How to Run Without an iPod

By Elizabeth McGuire

1 comments

Even though I’m a devoted iPod fan, the last time I ran with headphones I was carrying a 5 lb. cassette tape player. Loved my Walkman! But ever since I found the joy of running sans music, I’ve never looked back. Now I happily create my own ... more »

How to Save on The Purchase of Cigarettes

By MIghtyDreamer

6 comments

Well, if you're a smoker you might as well try some of these tips for saving on the purchase of cigarettes... more »

How to Sculpt a Great Lower Body

By *01 Miss Melinda

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If you are looking for a great leg workout to sculpt the lower body that you want, look no further than this article; I'm here to help you out!.. more »

How to Sequence Your Weight Training Exercises

By Joe Rivera

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There are many schools of thought when it comes to how to sequence exercises during a workout for maximum productivity. Some people like to do a full body workout and sequence their workout based on opposing muscles. That is to say that if they ... more »

How to Set Up a Martial Arts Practice Area at Home

By eHow Sports & Fitness Editor

1 comments

Most martial artists spend considerable time practicing the techniques and methods of their art. Dedicating an area in the home for working out gives a practitioner a place to improve strength and flexibility between classes... more »

How to Spend Your Stimulus Check on Increasing Your Exercise Level

By straighthealth

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The stimulus checks are now being sent out. Instead of wasting yours on a TV or new stero system, spend it wisely on improving your fitness level... more »

How to start on your road to the fitness lifestyle

By bensturkey

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This is not step by step instructions on workout routines; it is merely tips on how to get your foot in the door and on your way to a healthy lifestyle... more »

How to Stay Fit While Living Abroad

By slcboston

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You're living abroad, whether as a student or an employee, or just because. And you're sampling the local food... and sampling... and sampling. Pretty soon you're going to want to hit the gym, exercise, and try and stay fit. But how do you do ... more »

How to Stay Germ and Disease-Free at the Gym

By AnthonyJ33

1 comments

Working out at the gym is great for our health. It makes us fitter, stronger, and more vibrant. However, for all of its benefits, the gym is not entirely without risks. With all those people working out in a tight, enclosed facility, the spread ... more »

How to Stay Healthy

By meemee67

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Nothing in life is set in stone. Things happen, people get ill, they pass on. But we can do our best, we can enjoy living a good life. So if we are eating well, we feel well, and we feel good that we are taking care of our bodies. We can not ... more »

How to Stay in Shape After Getting Out of the Military

By PegC

1 comments

You've spent years running and hiking. You've been up before dawn to complete PT (Physical Training). Now, you can finally relax, at least a little bit. Staying in shape once you are no longer in the military does not mean you need to continue to ... more »

How to Stay Interested On A Treadmill

By duncan411

1 comments

Exercise is very good for you but can also be very boring. If you have a treadmill at home or use a local gym, here are some ways to hold your interest so you do not get bored... more »

How to Stay Motivated to Workout

By *01 Miss Melinda

5 comments

If you have trouble staying motivated to keep working out, I have some tips that can help you... more »

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