General Fitness

How to Get Fit In Old Age

By johnd2141

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If you think you're too old to benefit from a fitness regimen that includes weight training, think again... more »

How to Get Fit in Ten Minutes a Day

By Kristie Leong M.D.

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If you don't have time to spend an hour at the gym each day, you'll be pleased to learn that even low levels of exercise can give significant fitness benefits. A study performed by the Journal of the American Medical Association showed that as ... more »

How to Get Fit Like Jennifer Aniston

By eHow Sports & Fitness Editor

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Jennifer Aniston has one of the most enviable bodies of any Hollywood actress. She is toned, yet not too muscular, and as a result, can wear just about anything and it will drape beautifully over her body. Aniston has a regimented diet and ... more »

How to Get Fit With Basic Step Aerobics

By Kristie Leong M.D.

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Simple is sometimes better when it comes to fitness workouts. One of the most effective fitness formulas for working out at home is a step aerobic workout. What are the advantages of using a step workout system?.. more »

How to GET IN SHAPE ON A BUDGET

By JessicaRSmith

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Times are tight, and spending money on a gym membership can be tough to justify with your current budget. But you don’t have to spend a lot to get in, and stay in, shape! Here are my top four tips for getting fit without breaking the bank:.. more »

How to Get in Shape with Just Your Bodyweight! Part I: The Squat

By Sarah Rippel

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Prior to moving on to more challenging, "fun" exercises, you MUST be able to properly execute several movements without an external load (resistance). If you cannot perform a basic squat, it makes absolutely NO sense for you to add ... more »

How to Get into an Exercise Habit

By fuzzpaws

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So you've done all the research, read all the websites, and you know how much you need to exercise and the types of exercises you need to do. But 3 weeks later, it seems like a burden and a chore, and you don't want to stick with it. Instead, ... more »

How to Get More Fit Without Drastically Altering Your Lifestyle

By Alisiane

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It can be hard to go from sedentary or out of shape to hard core gym addict. Here are a few ways to get daily exercise and calorie burning which allow you to ease into better physical fitness... more »

How to Get Motivated to Exercise and Lose Weight

By Mr Potato Head

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Finding that one motivating factor will help you maintain your exercise program. Here are some suggestions to keep yourself going... more »

How to Get Motivated to Work Out

By WordWhizKid

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If you've ever been to a gym in January, you'll see the crowds of people pouring in to work out, but come back in March and you can bet most of those people will be gone with the wind. Motivation is the most important factor in sticking to your ... more »

How to get relatively fit in 30 days

By mattrat3000

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This article will explain how a person could theoretically get fit in 30 days if they kept up the routine and eating habits... more »

How to Get Rid of a Pot Belly

By Kristie Leong M.D.

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There are many reasons for a protruding tummy or “pot belly” other than excess abdominal fat. In some cases, weight loss will help to reduce a pot belly if you happen to store a disproportionate amount of fat in your tummy area. Some people have ... more »

How to Get Rid of Free Time

By jamesaurusrex

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A lot of people have way too much free time on their hands, and it usually can't be given away. Free time can be a huge bother for some people... more »

How to Get Rid of Saddle Bags - Bye Bye Thunder Thighs!

By teaves

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If you're plagued with fat deposits on your thighs that just won't go away - you might be doing the wrong workouts to whittle them down. If you're looking for ways to slim and tone your thighs and say bye-bye to saddle bags forever - you've come ... more »

How to Get Ripped With the Bosu Ball Workout

By Joe Rivera

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There are many ways to create a healthy, lean and sexy physique. While diet is going to play a starring role, the choices you make in the type of training and exercise you do will be a critical part of the equation. The goal here is to put on ... more »

How to Get Rock Hard Abs Easy Using Ankle Weights

By TheWriteGuy

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Why do regular sit ups when you can increase the results of your workout using ankle weights. It's really easy, just follow the steps below and give it a try... more »

How to get six-pack abs: Part I

By Brave33

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This is the first article on a small series aimed to help you achieve a goal that many men and women strive for though find it seemingly impossible to attain: six pack abs. This first part will concentrate on the anatomical side of things ... more »

How to get six-pack abs: Part II

By Brave33

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This is the second part of this small series on how to get six pack abs. The first part dealt with the anatomical side of things. We learned what the major muscles are that contribute to your midsection and what their functions are. Now i will ... more »

How to get six-pack abs: Part III

By Brave33

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So you're hitting the floor mat and really working your abs but not seeing much of a difference? You most likely feel a difference in that you're midsection is feeling stronger than before but you just don't see those abs poking through your ... more »

How to Get Super Lean

By Joe Rivera

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Weight training effectively at the gym requires discipline, courage, tenacity, will and focus. Once you get started on a program you must strive to push further and further with every workout in order to make significant gains and produce ... more »

How to get the body you always wanted

By Shayne216

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The Biggest question I hear is "I have two months before spring Break in Miami, Can you help me get a six pack?" Not realizing whats involved in getting the abs you want, many people give up before they actually get started. Consistency ... more »

How to Get the Most Out of Your Gym

By Gardengates

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Since you are paying to belong to a gym, you might just as well get your money's worth. Here are a few tips to help you do just that... more »

How to Get the Most Out of Your Walking Workouts

By Feather

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Walking is one of the best exercises you can do. It tones muscles all over your body and you can do it indoors or outdoors. Of course, the pace of your walk is the key. You want to walk at a pace fast enough to get your heart pumping. If you ... more »

How to get the most out of your workout with Drop Sets

By Brave33

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The key to getting the most out of your workouts is to switch things up every now and then. This variation will really shock your muscles and set you up for big gains. I will give an example of this workout with the bench press... more »

How to Get Your Elderly Parent to Exercise

By Melanie Marten

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Elderly parents often complain about joint pain or muscle strain. Their spritely walk may have slowed down to a shuffle and, after hearing the doctor's all-clear report, you wonder how to help them get active again. At any age, exercise is the ... more »

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