General Fitness

How to Flatten Your Abdomen and Lose Inches on Your Waist

By Judy Cutler

6 comments

Apart from diet and going to the gym there are some essential things you can do at home right now to pull in your gut. You may even feel your pants looser after the first day. Here's an introductory home program you can do while watching TV in ... more »

How to Flatten Your Lower Abs Belly Pouch

By missforty

1 comments

They say there is no way to target train specific areas of the body, but actually you can emphasize certain parts of the abs with specific exercises and begin to tone those muscles. Then once you burn off the top layer of fat, you will begin to ... more »

How to Flatten your stomach while sitting at the computer

By acole

51 comments

Do you sit at the computer all day? Do you feel like your stomach is getting bigger because of it? It's common to slouch while sitting at the computer and this can cause your stomach to "pooch" out, loosing it's cute figure. Here are ... more »

How to Gain Motivation to Exercise

By nicoleleon

5 comments

Exercising is the number one path of staying in shape and keeping the body healthy. However, there are times when the comfort of sleep or other activities captures your attention more than going for a walk or a trip the gym. So it is important to ... more »

How to Gain Muscle Mass Efficiently

By rosswhite1

5 comments

Sculpting your body is not easy. It takes time, dedication, and a decent knowledge of the human body. Here are a few tips on gaining muscle mass and sculpting your body... more »

How to Gain Weight While Working from Home

By *Tidbits

2 comments

Many at-home workers have a running battle with the refrigerator. For some reason, the refrigerator seems to call more frequently and louder than the telephones does. As a result, many work-at-home folks tend to spend quite a bit of time ... more »

How to Get a BeachBody Using Slim in 6

By Julie McElroy

1 comments

Slim in 6 is a fitness program from BeachBody. If you follow it, you can lose weight and get toned in 6 weeks. This series is challenging. Be sure you seek a doctor's advice before beginning! Remember a combination of diet and exercise will ... more »

How to Get a Body Like Adrianne Curry

By Smitten Kitten

0 comments

Before she married former “Brady Bunch” star Christopher Knight, starred on the hit television show “America’s Top Model”. In the first season of the show she walked away the winner. Later she appeared on “The Surreal Life” and walked away with ... more »

How to Get a Cardio workout during lunch

By cherry67

4 comments

SO your sitting at your desk for hours. You can't wait out get up and move around. You missed the gym and your kick box class for about a few weeks now. What can you do? Here are a few ideas how you can get a decent cardio workout in on your ... more »

How to Get a Couch Potato to Exercise

By AnthonyJ33

3 comments

Have a friend or family member whose idea of exercise is twirling their foot around while they recline on the sofa or sit back on the couch watching their favorite program? The task of converting a couch potato into a person of movement is no ... more »

How to get a free Calorie Burner Estimator

By Elizabethknows

3 comments

We all need to exercise more and this free tool is a great motivator to see how many calories are burned doing some activities... more »

How to Get a Good Workout without Running

By Art Vandelay

1 comments

An old track coach of mine once said that while you are running, with each stride you take comes the equivalent pressure of about three times your body weight on each of your knees. The stress of running multiplies once again if you are doing so ... more »

How to Get a Great Butt

By brantsbabe

3 comments

Everyone wants a great booty, but it can seem like a lofty goal for some of us. Really, getting a great butt is as easy as 1-2-3. Here's 3 magical steps to a butt your man can't resist... more »

How to Get A Lean Beach Body

By Crymson

0 comments

Everyone wants that lean beach body. This article will give that information, detailed and precise. *NOTE* - While this is written for both sexes, tips marked with [MASS BUILDER] should not be followed by women who do not desire a more powerful ... more »

How to Get a Long, Lean Body

By TigressCalliope

3 comments

While men may want to bulk up, the majority of women who work out are hoping for long lean limbs. So how do you avoid getting bulky? Here's a few tips... more »

How to get a nice, flat stomach

By dolphins083

0 comments

It would be really nice to be able to just do 100 sit ups a day and have the abs magically appear within weeks. What most people always forget is that we already have a 6 pack in there but for most of us it’s hidden under a layer or two of fat. ... more »

How to Get a Sexy Back

By missmelinda25

2 comments

You can get a sexy back a lot quicker than you might think. In order to obtain a sexy back you need motivation, a well-balanced diet and some strength training exercises... more »

How to Get A Sexy Flat Stomach

By starlet67

3 comments

Many people agree that there's nothing sexier than a washboard stomach. Think of Brad Pit in the movie Thelma&Louise! Here are tips to help you get a sexy flat stomach... more »

How to Get a Six-Pack Without Dieting

By DS_ChrisC10322

0 comments

Firm abdominal muscles don’t just look great: they protect vital organs and improve your posture. If you want the great look and other benefits of a six-pack but don’t feel comfortable dieting, don’t worry. You can tone your abs and firm up your ... more »

How to get a Workout at the Beach

By MosesFitness

1 comments

Getting in shape should be about having fun and relieving stress. Going to the beach or park for a workout would be a great way to spend quality time with the family and at the same time, staying fit... more »

How to Get Abs in Four Moves

By eHow Sports & Fitness Editor

1 comments

Use a chin-up bar and you can get ripped shoulders, a strong back, and hero-sized arms. A chin-up bar can be your best asset in achieving those washboard abs. Follow these techniques and you'll get knock-out abs with four moves... more »

How to Get Abs Like Nelly Furtado

By eHow Sports & Fitness Editor

1 comments

Nelly Furtado has some of the best abs the world's ever seen and she's not afraid to show them off. As she sings on Timbaland's hit song "Give It to Me," "I love my a-- and my abs…" Abs like Nelly's, though, take a lot of work. Read on and find ... more »

How to Get Dancer's Legs

By eHow Sports & Fitness Editor

0 comments

Dancers have amazingly fit bodies, and usually their legs in particular are lean and toned. Aside from taking dance classes, there are a few exercises that can be done at home in just a few minutes each day to workout your lower body, and ... more »

How to Get Exercise When It's Cold Outside

By Buckeye207

8 comments

Do you find it difficult to get exercise when it's cold outside? These ideas will help you keep moving throughout the fall and winter, even if chilly weather has put a dent in your exercise motivation... more »

How to Get Fit Cleaning House

By eHow Sports & Fitness Editor

0 comments

Fitness can be surprisingly easy to obtain. You don't have to go to the gym, or ever leave your house. If you are cleaning house anyway, you can do it in a way that helps you get fit, lose weight and feel healthier... more »

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