General Fitness

How to Follow Olympian Joan Benoit Samuelson's Rules for Resistance Training

By eHow Sports & Fitness Editor

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Joan Samuelson, 1984 Olympic marathon champion, believes in resistance training to build strength. "It stands to reason that the better you balance the strength of your upper and lower body, the more efficient, and thus faster, a runner you will be.".. more »

How to Get a Body Like a Celebrity

By straighthealth

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You've seen it on the news and on the web, celebrities changing their bodies from fat to muscle in what seems like weeks and months. How can they change so quickly while it takes the rest of us years to get a perfect six pack? The answer to this ... more »

How to Get a Body Like Beyonce

By Smitten Kitten

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Beyonce Knowles is a singer and actress who starred in the Oscar nominated movie Dreamgirls. The woman is known for her great curves, but she puts a lot of work in to make her body look that good. To get a body like Beyonce, stick to a low fat ... more »

How to get a good workout with a busy life

By FriaJP

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Sometimes we are at a loss for time and it becomes difficult to get to gym. Having a busy schedule makes it very difficult to get any good working out done. This article will address several key points to working out on a short time period... more »

How to Get a Six Pack

By Dr Lynn Erinelle

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Getting a Six Pack is difficult. Maintaining it is just as hard... more »

How to get a six pack abs : Guide for mens ab workout

By darksun22

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Since I've been 16, I've been a little bit of a work-out-aholic. I have came up with a lot of different training methods for specific parts of the body. In this article I will talk about how to train you abs... more »

How to get a sixpack through diet and exercise

By JamieAtlas

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To get sixpack abs you will need a combination of diet and nutrition along with an honest lifestyle analysis. The challenge is to have the body lose fat (moderately difficult part) as well as prevent things that would want it to retain fat ... more »

How to get bigger and more fit arms.

By visvires21

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I will teach you how to build those arms bigger with six easy workouts at home or in the gym and why less is better!.. more »

How to Get Faster Results with Your Fitness Workout

By missforty

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Whether you would like to achieve weight loss or firm, tone and build muscles, there are ways to be successful... more »

How to Get Great Gams - Guide to Sexy Legs

By teaves

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Have you always longed for super sexy legs? Do you suffer from cellulite or "cankles"? Well, fear not - there are some things you can do to remedy these problems and give your legs a make over - follow these steps and you'll be ... more »

How to Get in Shape

By eHow Sports & Fitness Editor

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Do you dream of having a firm, toned body that matches your height and body frame? Strict discipline in diet and exercise will get you into shape. The hardest part is getting started... more »

How to get in shape fast

By nmgg12345

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Make yourself in shape to improve your overall quality of life in a few easy steps... more »

How to Get Out Of The Box! I Promise You'll Like It Out Here

By Habitbraker

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When “I think I can” just isn’t enough stepping out of the box is the solution. Solving the diet, fitness and stop smoking problem... more »

How to Get Over a Weight Loss Plateau

By cheryldawn

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Stuck at a weight loss plateau? Not anymore! Follow these simple steps and you'll be back on track to achieve your weight loss goals in no time!.. more »

How to Get Ripped Abs

By easyrider

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You can get ripped abs with these tips!.. more »

How to Get Ripped Shoulders

By easyrider

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You can get ripped shoulders with these tips!.. more »

How to Get Shoulders Like Shawn Wayans

By eHow Sports & Fitness Editor

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Developing great shoulders like celebrity Shawn Wayans comes naturally for some people, while other people have to spend hours in the gym to develop the v-shaped silhouette of this hilarious comedic star. However, developing great shoulder ... more »

How to Get Toned Honeymoon Abs

By eHow Weddings Editor

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You look amazing in your wedding gown and the wedding-night lingerie you have picked out accentuates all the right spots, but the honeymoon bikini looks to be less than forgiving at this point. What to do? Follow these steps to get toned ... more »

How to Get Wider Shoulders

By eHow Sports & Fitness Editor

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When it comes to exercise, there are all sorts of tricks to making yourself look "bigger." One of those tricks is to have wider shoulders. Here are some tips, which you can incorporate into your daily life and exercise routine to help you get ... more »

How to Get Your Butt in Shape

By eHow Sports & Fitness Editor

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Getting your butt in shape is an admirable goal. It takes commitment and work to get it there. It didn't get where it is overnight and getting a nice tight butt isn't going to happen overnight either. The shape of your butt will be a direct ... more »

How to Improve Posture With Weights

By eHow Sports & Fitness Editor

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If you start to agree that mom's constant nagging was for a good reason, read on. This article lists two exercises that you can do to improve posture with dumbbells and other weights to strengthen various muscles groups... more »

How to Improve Your Running

By FriaJP

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Sometimes we make running harder than it needs to be, and we often settle for running on a treadmill. In this article you will learn how to not only improve your running but enjoy doing it!!.. more »

How to Increase Your Running Speed

By Kristie Leong M.D.

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Would you like to improve your running speed? If you're ready to take your running to the next level, you may be ready for some speed training. Speed training and speed drills can help you become a faster runner over short distances. There are a ... more »

How to Jump Double Dutch

By Tajuana

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Double Dutch is playing jump rope with two ropes and two people jumping at the exact same time. This could involve four people total, two jumping and two turning the ropes... more »

How to keep fit at the gym

By public

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Keeping fit is a very inportant task, It is how we stay heathly, People should go to the gym a few time's A week. the gym has all type's of Machine's, most gym's have swimming pool's, walk to the gym and it'll give you great exercise before ... more »

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