General Fitness

How to Burn 500+ Calories in a Spinning/Cycle Class

By KatyW

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You say you're looking to lose weight? You'd like to work up a good sweat, and you don't have a ton of time? Try a spinning or an indoor cycling class. Here are the 10 ways to have fun during a hard workout... more »

How to Burn Fat With Obstacle Course Workouts

By Monica Neave

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Craving fun workouts? Want to burn fat while having fun? If you are dedicated to your fitness plan but looking to transform the same old boring exercises into a fun workout than can burn fat and more calories then obstacle course workouts is ... more »

How to Buy a Gym Franchise

By eHow Sports & Fitness Editor

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If you want to run your own business and are into fitness, then running a gym franchise might be your best option for. A gym franchise can be a valuable investment and you might make money from it, depending on how many members you can recruit. ... more »

How to Buy a Tagalong Bike

By Elizabeth McGuire

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Have you seen the happiest kids on the block? They are the ones riding tagalong bikes behind their parents. These kid-sized half-bikes attach to an adult bike and are a great way to share the road with a child. Unlike a bike trailer, a tagalong ... more »

How to Buy a Weighted Vest

By eHow Sports & Fitness Editor

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Using a weight vest increases the calories your body burns. You can walk, run or labor at the gym while wearing a weight vest. Knowing how to buy a weight vest for resistance training is key to taking advantage of its benefits... more »

How to Buy Home Exercise Equipment

By danahinders

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If you’re looking to lose weight and get in shape, you don’t need to spend a small fortune to set up your home gym. The key is to consider your fitness goals and personal preferences before purchasing any home exercise equipment... more »

How to Buy Leg Wear for Cool-Weather Exercise

By eHow Sports & Fitness Editor

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When exercising in cool weather, you want leg wear that is designed for stop-and-go activities. Look for material that will let you perspire comfortably but keep you warm as you cool down... more »

How to Buy Upper Wear for Cool-Weather Exercise

By eHow Sports & Fitness Editor

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When exercising in cool weather, you want upper wear that is designed for stop-and-go activities. Look for clothing that will let you perspire comfortably but keep you warm as you cool down... more »

How to Calculate Calories Burned when Running

By Art Vandelay

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Calculating how many calories you burn performing any activity is never an exact science. Every individual has a unique body composition and metabolism; plus, there is the consideration of the exact time spent exercising and how much effort was ... more »

How to Care For Your Feet While Hiking

By BuddyHollywood

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Hiking is a great way to get a workout while beating the monotony of the gym. Not only does a regular hiking regimen help you to loose weight and improve your bone density, but it can also help to relieve back pain and decrease your blood ... more »

How to catch a hula-hoop from a throw onto your torso and keep it spinning

By dizzyhips

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This trick ranges moderate to challenging depending on the number of hoops thrown, the accuracy of the thrower & the number of rabid chipmunks attacking you while you do it... more »

How to Chart Progress for Seniors' Exercises

By eHow Sports & Fitness Editor

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Charting your progress is a great way to gain confidence when doing your seniors' exercise program and to know when to increase the duration and intensity your exercises. A good way to chart your progress is to perform simple tests once a month ... more »

How to Check Your Heart Rate

By joshcrank

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Whether you’re trying to exercise more effectively or you want to continuously monitor your heart rate due to health reasons, it’s important to know how to check your heart rate quickly. Follow these simple steps to determine your heart rate in ... more »

How to choose a good activity shoe for effective physical activity?

By ayenpom

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Most manufacturers now produce athletic shoes in six categories: running/jogging, walking, tennis, court, aerobic/fitness, and cross-training. Many produce even more specialized shoes within each category. For example, many manufacturers have ... more »

How to Choose a Sports Bra

By Kristie Leong M.D.

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When you exercise, it's important to keep your breasts supported. Some women will spend money on a great pair of running shoes but will skimp on a sports bra. Choosing a sports bra with good support will make your workout more comfortable so you ... more »

How to Choose a Tai Chi School

By writenow

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Tai Chi, as with all martial arts, is a commitment of time, energy and money. Understanding the style and choosing the right school will keep you practicing and enthused... more »

How to Choose Athletic Cup Size

By eHow Sports & Fitness Editor

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Choosing the correct size athletic is crucial to the athletic cup providing proper protection. An athletic cup must fit comfortably, and sizing is vital for maximum comfort. Athletic cup sizes are directly proportional to body mass, and as such ... more »

How to Choose Between A Solo and A Team Sport

By delorean88

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If you want to learn a new sport, but don't know which one, here's how to choose between an individual and a team based sport... more »

How to Choose Between Circuit Training and Weight Training

By jmmealer22

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Its obvious that there are many, many different ways to train. Different workout programs, different cardio regimens, different reps, etc. The two most popular are Circuit training, training at different stations in timed intervals; and basic ... more »

How to Choose Calories to Eat When Gaining Weight

By straighthealth

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When you're trying to gain the right kind of weight (muscle as opposed to fat) you want to eat healthy foods and a lot of them. You need all three types of calories: carbohydrates, protein and yes, even fat... more »

How to Choose Clothing For Fitness

By Summer Banks Banks

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For anyone going into the fitness world, the right clothing can make all of the difference. One must have clothing that is comfortable, cooling when needed and warming when required... more »

How to Choose the Best Barefoot Suit

By lanedawg

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You can learn to barefoot ski without falling, but you will need a great barefoot suit. You deserve the best barefoot suit at the best price, guaranteed to make you barefoot better or it is free... more »

How to Choose the Best Home Exercise Equipment

By Kristie Leong M.D.

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Are you considering the purchase of home exercise equipment? It pays to be well informed and educated before making your initial purchase of fitness equipment. After all, you don't want to have to look at the abandoned treadmill that didn't work ... more »

How to Clear and Tighten Skin With Rebound Exercise

By eHow Sports & Fitness Editor

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Rebound exercise involves doing a series of jumps or leaps on a trampoline. This workout increases your heart rate and provides good cardio exercise without straining your joints and knees. It gets your whole body moving at once, and it gives ... more »

How to Commit to a Successful Fitness Training Program

By Timothy Haynes

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The undertaking of any fitness training program requires that individuals not only have a realistic view of their own personal fitness goals, but that they also consider the variables they may be faced with in accomplishing their objective for ... more »

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