General Fitness

How to Get the Benefits of Coconut Water

By WriterGig

2 comments

Want to know the benefits of coconut water? The juice of young coconuts is called "coconut water" and is a delicious, refreshing, nutritious beverage. Here's how to get the health benefits of coconut water... more »

How to Get Tight Abs like a Celebrity

By BeautyChic

1 comments

Seems like every celebrity these days is touting tight, toned beautiful abs on the pages of those gossip magazine and newspapers. With some exercise, you can have your own star-worthy six-pack... more »

How to Have a Body Like Angelina Jolie

By eHow Sports & Fitness Editor

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Long, lean muscles and perfect curves make Angelina Jolie's body one of the hottest and most sought after in Hollywood. The actress works hard to maintain her physique, exercising regularly and eating the right foods. To get your body on par with ... more »

How to Hydrate for Exercise

By Elizabeth McGuire

5 comments

For athletes of all levels, staying hydrated is key to health and performance. A dehydrated body is unable to cool itself, which can lead to heat exhaustion and even heat stroke. Dehydration can cause muscle fatigue and loss of coordination. In ... more »

How to Implement the Uberman Sleep Schedule

By nishera

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At one time or another, we have all thought "If only there were more than 24 hours in the day!" Well, there isn't any way to change time, but what if there were a way to add more waking hours to your day without making you feel sleep ... more »

How to Improve Balance

By eHow Sports & Fitness Editor

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Balance is often an overlooked element of fitness. Many sporting activities require stable balance, so you should develop this aspect of physicality if you want to successfully compete. Stable balance also is an asset for elderly people who may ... more »

How to Improve your Flexibility

By Edward Contreras

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Stretching can make your workouts more powerful and reduce your likelihood of stress fractures or tendonitis. The more you work out the stronger you are becoming, the tighter you will get. Stretching will prevent burn out and will keep you ... more »

How to Increase Energy Naturally

By eHow Sports & Fitness Editor

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Forget about the energy drinks. Learn to increase your energy naturally, and have a healthy steady supply to get you through each day. By adjusting your personal eating, sleeping and exercise habits, you can boost your energy the natural way and ... more »

How to increase testosterone naturally

By Brad Merritt

1 comments

Testosterone is the fundamental hormone needed to increase muscle mass and muscle stamina. A great workout program, strict dedication to your workout routine, and discipline will all help you gain the results you need in the gym and to help you ... more »

How to Increase Your Metabolism

By eHow Health Editor

25 comments

Your metabolism rate is based on several factors, including age, gender, amount of muscle versus fat, and activity level... more »

How to Join a Zumba Exercise Class

By MidniteWriter

1 comments

Zumba may be a truly enjoyable additional to your diet and exercise regimen. It can combine several dance methods, including salsa, rumba, samba and plain old aerobics. Although there are routines and standard videos, it can vary quite a bit, ... more »

How to Jump Rope without a Jump Rope

By mbrassfield

1 comments

There's no question that jumping rope, or rope skipping, is an effective cardiovascular workout. That's why professional athletes like boxers regularly include rope skipping in their exercise routines. But it can be frustrating for a beginner, ... more »

How to Keep Your Feet from Falling Asleep on the Elliptical

By Inexile

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Cardio is hard enough as it is! Here are some simple steps to keep your feet from falling asleep on the elliptical trainer... more »

How to Kick a Soccer Ball

By Rubba Ducky

1 comments

Soccer passing sounds simple enough. You just kick the thing, right? There are actually lots of ways of kicking a soccer ball, all of which you will use in different passing situations. Practicing all the techniques with drills will aid you when ... more »

How to Know for Sure if Your Gym Sucks

By straighthealth

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Feel like you're getting shafted when you step foot into your gym? It might be that your gym sucks and here are some signs just to be sure... more »

How to long distance run and increase endurance

By LukeLiu4434

1 comments

Running is by far the most effective way to lose weight. It's also great for your longevity and athletic ability. Here is how to long distance run and get into great shape, while increasing your endurance... more »

How to look like brad pitt

By k421incubus

1 comments

Want a rock hard body like brad pitt? Here is his fight club workout... more »

How to Lose Belly Fat

By johnd2141

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Many people have the wrong ideas on how to lose belly fat. As a consequence, they get fatter instead of leaner. Then they get frustrated and sabotage their fitness plan. In this article, we’ll unravel the 3 myths you absolutely must avoid if you ... more »

How to Lose Stomach Fat with 7 Styles of Push Ups

By ScottColby

1 comments

Push-ups are an excellent tool for both upper body and abdominal fitness as the abdominal area is used for stability. Try one of these seven push up styles to reduce your belly roll... more »

How to Lose Up to Five Pounds in Five Days

By Joe Rivera

44 comments

So now the holidays are done, you've had your Thanksgiving turkey with stuffing, the Christmas ham was nice and all those wonderful desserts. Oh, let's not forget the holiday spirits! Then the New Year's celebration brought even more food and ... more »

How to lose weight

By meanmyson

2 comments

I have been overweight for quite some time. But I have found that by simply riding my bike 7miles to and from work I am losing quite a bit of weight. If you like riding as much as I do,you can lose weight fast. It doesnt matter where you live,you ... more »

How to Lose weight after pregnancy

By smilesatme1

0 comments

Pregnancy makes your body gain weight. Make it slim in a few weeks by breastfeeding and eating vegetables. Do not stay in bed after giving birth try to walk around inside your home. Healthy eating and sleeping are the best combination to maintain ... more »

How to Lose Weight With Strength Training and Cardio

By fitnessgirl

1 comments

You have set your fitness goals and now need to decide which exercises you want to add to your fitness routine to help you burn away that unwanted fat. The best way is to add a combination of both strength training and cardiovascular... more »

How to lose your belly fat and gain rock hard abs!

By phed0017

1 comments

5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT).. more »

How to Maintain General Fitness

By eHow Sports & Fitness Editor

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Maintaining general fitness should be everyone's goal. Physical fitness improves and maintains your sense of general well-being. There are many ways to improve your health, and you can design how and when to achieve an optimum program that is ... more »

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