General Fitness

How to Do Interval Training

By eHow Sports & Fitness Editor

0 comments

To tap into a new, higher level of fitness and fat burning, try an interval workout. The combination of aerobic and anaerobic training will give a real boost to your health and make the rest of your workouts seem easier... more »

How to Do Lower Ab Exercises

By eHow Sports & Fitness Editor

0 comments

The lower abs are one of the most frustrating areas of the body to work out. Coincidentally, or maybe not so coincidentally, the lower abs are one of the first places people look when they want to check out someone's body. Fortunately, with a few ... more »

How to Do the Splits

By eHow Sports & Fitness Editor

1 comments

Doing the splits is not just for cheerleaders and kids. Just about anybody has the potential to do the front splits. The only thing that can get in the way is underdeveloped stretching ability. So get your sweat pants and your lucky T-shirt. ... more »

How to Do Traveling Lunges

By eHow Sports & Fitness Editor

0 comments

Traveling lunges, combined with regular aerobic activity and a healthy diet, are a fantastic way to tighten and sculpt the gluteus muscles, hamstrings and quadriceps... more »

How to Dress for the Gym

By eHow Sports & Fitness Editor

0 comments

There's no need to dress like a model for a workout, but proper gym clothes can make the difference between a satisfying sweatfest and a fruitless attempt at fitness... more »

How to Dribble Good in Basketball

By baxiraxi

0 comments

Can't seem to control the ball when you're dribbling? Read this article and find out how to keep that ball under your control the whole game... more »

How to Eat for Energy When Working out

By meemee67

0 comments

You're on the treadmill, music is pumping from your ipod. You feel great, your running at a good pace, now suddenly something's not right. You feel like youve hit the wall, you've come to a hault. What gives?.. more »

How to eat while weight training

By The-Machine

0 comments

Here's the ugly fact... in order to get toned, muscular, built, whatever... your diet controls your progress. The equation looks something like this: for D = diet for E = exercise for A = attitude for P = progress P = A(DE) The only allowable ... more »

How to Exercise at Night

By Elizabeth McGuire

2 comments

If your work or family schedule keeps you too busy during daylight hours, you may feel like your exercise options are so limited that it’s not worth exercising at all. Think again... more »

How to Exercise in the Rain

By eHow Sports & Fitness Editor

2 comments

When buying real estate, the saying goes: "location, location, location." When it comes to exercising in the rain, the key words are: "apparel, apparel, apparel." To get outside and get moving, follow these simple steps... more »

How to Exercise in your Back Yard Pool

By Enzo Silvestri

2 comments

THis is an easy way to get soime fitness back into your life in the privacy of yours or a friends back yard... more »

How to exercise on a playground!

By jordg223

1 comments

Ever walked in the park passed by that empty playground and had that urge to exercise? But you wanted to have fun? An empty playground is the perfect place!.. more »

How to Fill a Wavemaster Standing Bag

By eHow Sports & Fitness Editor

0 comments

A standing punching bag is a great workout tool. Additionally, installing one in your home is a lot easier than putting up a hanging bag. To keep your Wavemaster punching bag in place while you punch and kick it, simply fill it with water or sand ... more »

How to Find the Right Gym/Health Club

By thndrstrck63

0 comments

Everybody is unique. Finding a gym or health club that fits your needs and personality will take some research. You'll have to look for things at appeal to you in terms of equipment, environment, and the personality of the staff... more »

How to Flatten Your Stomach Without Doing Crunches

By Colette French

0 comments

This is an article about flattening the stomach without having to do crunches. Many people do not like to do crunches. Therefore, they do not stick with doing them. If you're one of the people who do not like to do crunches, you'll be happy to ... more »

How to Get a Flatter Stomach Doing Vacuums

By Bobbi Miller

0 comments

Here we will go through how to do a vacuum and how it can help you get a flatter mid section... more »

How to Get a Hot Ass

By eHow Sports & Fitness Editor

1 comments

Everyone wants one. Very few obtain it. If you think you have the discipline to work hard and change your diet dramatically, you may one day turn around in the mirror and see a caboose worthy of such goddesses as Beyonce or Jessica Biel. If you ... more »

How to Get a New Workout Routine Every Time Using Just a Deck of Cards

By Bobbi Miller

1 comments

If you find that you are bored with your current workouts or need inspiration to get started all you need is a deck of cards and a little creativity to get back in the swing of things with a new workout routine... more »

How to Get Fit With a Stair-Stepper

By eHow Sports & Fitness Editor

0 comments

Exercising with a stair-stepper is an effective way to increase cardiovascular fitness and firm up the lower body - but proper form is essential... more »

How to Get Over Exercise Plateaus

By straighthealth

0 comments

When you first start an exercise routine, you'll find that you improve rather quickly. Your mile time decreases and you start lifting more weights. Sooner or later this levels off and you reach a plateau. Your times and weights will start to ... more »

How to get ripped abs

By etheking

1 comments

teaches you how to get ripped abs in 7 steps.. more »

How to Get Rock Hard Abs

By Joe Rivera

13 comments

As a trainer in Los Angeles, one of the most asked questions is: "How do I get washboard abs…a six pack?" Well, the answer to that question is that you don’t get a six pack—you already have it! We all do! The reason you do not see them is ... more »

How to Get Skinny Legs Quicker

By eHow Sports & Fitness Editor

0 comments

Diet and exercise are the best ways to get skinny legs. However, if you don't have a lot of time to shape up, certain clothes and self tanners can help your legs appear skinny when you wear shorts or skirts... more »

How to Get Tight Abs like a Celebrity

By BeautyChic

1 comments

Seems like every celebrity these days is touting tight, toned beautiful abs on the pages of those gossip magazine and newspapers. With some exercise, you can have your own star-worthy six-pack... more »

How to Hydrate for Exercise

By Elizabeth McGuire

5 comments

For athletes of all levels, staying hydrated is key to health and performance. A dehydrated body is unable to cool itself, which can lead to heat exhaustion and even heat stroke. Dehydration can cause muscle fatigue and loss of coordination. In ... more »

Check Out All Categories

Articles in General Fitness