General Fitness

How to Fight With a Stick

By eHow Sports & Fitness Editor

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A stick can be a dangerous and even deadly weapon if it's wielded by trained hands. However, you must understand how to use a stick in battle or your opponent can turn your own weapon on you... more »

How to Find the Right Gym

By MosesFitness

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Exercise clubs, health and fitness facilities are becoming the norm for the fitness enthusiast. Learn how to get the best deals and what to expect when joining a gym, health club or private studio... more »

How to Fix those Weak Links!

By Sarah Rippel

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Let's face it...many of us work a 9-to-5 job and spend most of our day in a seated position. What does this have to do with fitness, you ask? Well, as you may already be aware, sitting at a desk for extended periods of time can wreak havoc on ... more »

How to Gain Weight with Exercise

By straighthealth

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An important part of gaining weight is eating enough food, but to gain the right kind of weight you need to exercise. Putting on muscle is more complicated than taking in a lot of calories. You have to stress (workout) your muscles to a point ... more »

How to get "RIPPED"

By Gump87

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This article shows you the proper steps you need to take to lose those unwanted pounds and to get a nicely scuplted physique... more »

How to Get A 15 Minute Workout

By Monica Neave

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Your busy but that's not an excuse to skip exercise. You can still burn tons of fat and calories with a 15 minute workout if you include all the right exercises. Here's how... more »

How to Get a Workout in Eight Minutes

By HeatherJ

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Several books and instructional videos show us how to get a fabulous workout at home. Here’s one way to fit in a quality workout fast, adapted from "Eight Minutes in the Morning" by Jorge Cruise... more »

How to get BOOSTED

By VanessaMai

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Before EBOOST...for every energy spike there was an energy crash. For every moment of focus there was a wave of disorientation. For every jolt of immunity there was a blast of chemicals. And for every ounce of recovery there was a pound of carbs. ... more »

How to Get Fit and Stay Fit

By nicolewilkins

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Other than a healthy diet and proper rest there are three facets to an individual fitness program. They are the following: Aerobic conditioning – to train the heart and other muscles to use oxygen more efficiently. Strength training – to ... more »

How to Get Fit and Stay Fit

By PaulM

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Losing weight is easy if you add certain foods to your diet and exercise 20 minutes every other day. I recently set out to get fit and have been able to stay fit. I will share my path to success with you... more »

How to Get Jessica Alba's Butt

By easyrider

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You can get Jessica Alba's butt with these tips!.. more »

How to Get Six Pack Abs

By 1Hooksey

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Here's a list of just a few of his favorite total body ab exercises that will help you get a flat stomach (provided you combine these exercises with interval training for fat loss).. more »

How to get the Maximum Metabolism by drinking different -temperature water

By Linda Welch

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3-ways to get the maximum benefits from water.. more »

How to Go to Tripod Headstand from Bakasana (Crow Pose) in Yoga

By Joe Rivera

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In yoga, inversions offer a challenge that rewards you with strength, stability, balance, focus and body awareness. The benefits include: better body tone, pituitary gland function, circulation and mental clarity. They also teach us to stay ... more »

How to Have Fun - 100 Ideas for Busy Kids!

By 40skydiver

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Does the TV need to be turned off? Here are some fun ideas! Maybe these ideas are good for you too.. more »

How to Hike Topanga State Park in Los Angeles

By Eric Diamond

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At 10,000 acres with more than 36 miles of hiking trails, Topanga State Park is the largest urban wilderness in the United States. This strenuous 5-mile hike through an isolated section of the park in the hills above the Pacific Coast Highway ... more »

How to Increase Your Bench, Squat and Dead Lift

By Bobbi Miller

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Whether you are trying to reach your first 1000 or chasing the elusive 1600 this split will have you adding serious weight to your 1RM within 8 weeks.. more »

How to Increase Your Straight Leg Stretch (8 simple steps)

By Justin-Nicholas Bentley

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This article describes how to use PNF (Pro-preceptive Neuromuscular Facilitation) to increase the stretch of your legs. Sounds like a mouthful, but this simple technique can be done by any two people anywhere with no equipment. Improve your ... more »

How to Join College Wrestling Without Experience

By eric1985

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The sport of wrestling is challenging and rewarding. Joining a team will take a commitment... more »

How to Jump Rope Like a Boxer

By Joe Rivera

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Jumping rope is a form of exercise that will bring you tremendous benefits. You can expect to gain cardiovascular strength and endurance, increase coordination, lung capacity and even strengthen muscles and bones, all while burning off major ... more »

How to Justify Buying Kids Athletic Clothing

By Elizabeth McGuire

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You’ve got a closet full of coolmax, dri-fit and spandex, but can you really justify spending extra money to outfit your young child in similarly sporty attire? You sure can. Read on... more »

How to keep fit at home

By Kate J

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Need a workout? Sometimes gyms aren't the best places to go for a work out, especially when time is limited and money is tight. However, there are tons of ways to keep fit in the comfort of your own home!.. more »

How to Lift Weights Without Injury

By 1Hooksey

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Weight lifting may cause serious injuries if you`re not careful, no matter if you`re training for a competition or just working out. This type of workout improves your muscle tone, endurance, and strength but it may cause injuries if it`s not ... more »

How to lose weight - the fun way

By Ricardo Torres

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You can do it by dieting hard and exercising harder. Or you can do it the fun way... more »

How to LOSE WEIGHT SPEED WALKING

By DandelionMom

7 comments

Walking is a great way to get fit, build muscle tone, and loose those unwanted pounds. If walking outdoors, it is refreshing and relaxing, as well as an efficient workout. It is low-impact, which means it is easier on your joints than an exercise ... more »

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