General Fitness Videos

Postural stability exercises can be done with free weights and some clear space. Learn how to gain a more stable posture with help from a certified personal fitness trainer in this free video on...

There are a couple exercises for people with forward neck posture to help strengthen those neck muscles. Regain better posture with tips from a certified personal fitness trainer in this free...

There are many different ways to research and find out how to teach yoga, but it's important to know that it is usually a rigorous process to become certified. Determine if becoming a yoga...

One of the best ways to lose belly fat while building muscle at the same time is by boxing or using a plank. Determine the best way for you to lose lose weight while gaining muscle with the help...

A great way to lose belly, hip and thigh fat is to use an inflatable ball, a mat and plenty of space. Burn belly, hip and thigh fat with the advice of a certified personal fitness trainer in this...

To lose a pound in a week, you'll have to cut down on the carbohydrates and use light weights. Find out what it's going to take to lose a pound in a week with help from a certified personal...

Exercising with your kids can be fun and only takes a few materials, such as a BOSU Ball, a step and a bag. Start your kids exercising at an early age with tips from a certified personal fitness...

Cardio workouts can be done at home with no equipment as long as you have enough space to freely jump around. Learn how to get your cardio workouts in without using equipment with advice from a...

Safely gaining weight can be done by increasing your carbohydrates and protein intakes, as well as focusing on using heavier weights to build muscle out of fat. Learn how to safely gain weight...

Gaining weight after an illness can be done by using a wall and a chair to do various exercises, as well as dieting properly. Discover how to gain your weight back after being ill with guidance...

Getting a flat stomach after a C-section can be done with a few different exercises while using just a mat. Regain your flat stomach back after a C-section with help from a certified personal...

To gain weight in your thighs, it's best to use heavy weights and increase your protein intake. Find out how to increase the size and strength of your thighs with advice from a certified personal...

The stability ball plank works out the core muscles in the body, and it can be held for 30 to 45 seconds per repetition. Complete three or four repetitions of the stability ball plank with advice...

It is important to get into the proper mental state when training to increase motivation and to keep at it. Make exercising a passion and lifestyle with advice from a former NFL all-pro running...

The tapioca crossover exercise focuses on knee lifts to improve speed and build strength. Practice the proper technique for this crossover workout with advice from a former NFL all-pro running...

After writing thousands of exercise routines for her #1 rated fitness series reaching 80 million homes worldwide, receiving the coveted United States Sports Academy Award, being named "Very...

Proper use of a treadmill involves attaching a safety clip to one's clothes so that the machine will shut off if the runner falls down. Learn about keeping the heart rate in the fat burn zone with...

In order to become a certified fitness trainer or certified personal trainer, a certification can be obtained from a number of organizations, such as the IFTA or the AFAA. Learn about becoming a...

In order to increase vertical leap, squat down and get the butt as close to the floor as possible before exploding upwards. Find out how many repetitions of this exercise to do in order to jump...

Wrist weights are great for adding resistance to an exercise as simple as walking, because it will allow the user to burn more calories. Discover how wrist weights can be used in shadow boxing...

A close-grip push-up involves making a diamond shape with the hands before doing a standard push-up. Work out the triceps through a close-grip push-up with help from a certified personal trainer...

In order to loosen up a hamstring, move the legs out wide, inhale while reaching up and exhale while folding forward. Learn about pointing the toes to the ceiling to stretch out the hamstring with...

In order to stretch the upper back, lace the hands together and press them away from the body while rounding the spine to mimic the letter "C." Discover how to do a "cat stretch" to stretch the...

In order to do one-handed push-ups, it's important to have the legs really wide and the arm being used almost directly beneath the face. Find out why the triceps are so important in one-handed...

An exercise band is a great replacement for weights, and some exercises involve standing on the band while pulling the handles out in front of the body. Find out how to work every part of the arm...

In order to prevent shoulder injuries, simply work on strengthening the shoulder muscles with dumbbells or exercise bands. Learn about strengthening the shoulder with help from a certified...

A few great exercises for the hamstring include reaching down to touch the floor while holding a weight, or simply lifting a leg and kicking it backwards. Find out how to use lunges to stretch the...

Ankle weights add a little bit more resistance to a workout, thus making it more challenging, and they are commonly used in Pilates and core strength training. Find out how to help physical...

In order to avoid hamstring injuries, it's important to stay flexible, and a little bit of yoga can go a long way towards keeping the hamstring stretched. Find out how to stretch to the feet while...

Common exercises for firming up the butt include starting with the elbows directly below the shoulders, the knees below the hips and both feet flexing. Lift and lower to work out the muscles in...

In order to prevent a sprained ankle, use balance training to practice standing on one leg. Discover how core strength can help when doing balance exercises with help from a certified personal...

In order to reduce saddlebags, do an exercise than involves keeping the legs long, pulling the abs in, flexing the feet and lifting with weight on the outer thigh. Discover ways to trim inches off...

A charley horse should be massaged gently to release the muscle fibers, but contributing factors may be a lack of calcium, magnesium or potassium. Discover how dehydration plays a large part in...

The inner thighs are a tough area to work out, but a few inner thigh exercises include squeezing the knees together against some sort of resistance. Find out how to use an exericse ball to...

A seated inner thigh exercise involves placing a pillow between the knees and simply squeezing the thighs together. Learn about using an exercise ball to do seated inner thigh exercises with help...

A proper push-up starts with the hands being a little wider than the shoulders, and the push-up should be done by inhaling while lowering and exhaling while lifting. Learn about pulling in the abs...

Dumbbells simply add resistance to exercises, and common dumbbell exercises include bicep curls, shadow boxing and pulling the weights up at the side. Learn about using dumbbells with almost any...

In order to lift heavier weights, a person must start with lighter weights in order to build up his muscles to handle heavy weights. Find out how many repetitions should be done when lifting...

Posture is based on the strength of muscles in the back, so strengthening these muscles is one way to achieve better posture. Discover exercises that will help strengthen the back with help from a...

Shin splints are an imbalance in the muscles that pull the foot up and point the toe down, and exercises that help prevent shin splints are those in which these muscles are pushing and pulling...

There are a number of different ways to use an exercise ball, including abdominal exercises, core workouts and exercises that work the inner thighs. Gain core strength by using an exercise ball...

A person's ideal body weight starts with her frame size, which can be small, medium or large, and mydietexercise.com can be used to calculate the proper body weight. Find out how to use the...

A crunch can be performed by laying back on an exercise ball so that all of the core muscles are being contracted. Find out how to add a cross punch to exercise ball crunches in order to make them...

In order to maintain current body weight, an individual should walk about 30 minutes a day and avoid fast food restaurants. Find out how to burn more calories than are being consumed with help...

A simple abdominal core exercise involves laying flat, lifting the legs up and reaching weight toward the toes. Learn how to do an old-fashioned crunch with alternating elbows and knees with help...

When working out with a punching bag, it's important to warm up first, because a punching bag should never be punched with cold muscles. Find out how to hit a punching bag with jabs, hooks and...

In order to calculate the calories that are being burned while walking, it's important to know the pace that is being walked. Learn about using a pedometer to calculate calories burned with help...

The best way to slim down the legs is to diet, but lunges and long-distance running are also great contributors to slimmer legs. Discover various ways to tighten and tone the legs with help from a...

In order to trim down the waist, it's important to eat right, because any number of crunches isn't going to get rid of the fat on top of the muscles. Find out how to combine cardio with ab...

Slimming down the arms is all about lifting light weights with a great deal of repetitions, because heavier weights will add bulk to the arms. Learn about burning more calories than are being...