General Fitness

If you read the first article on How to do a Total Body Workout, 2 minutes at a time, here's a follow up to change up your routine a bit, now that you've gotten the hang of it. So get out your...

It is normal to be impressed by the leaping abilities of athletes. Stars such as basketball players have the physical tools to push themselves through the air. Through training we can also develop...

BMI and jump tests are often used in university training programs for athletes. BMI, or Body Mass Index, is a measurement of the relationship between muscle and fat in the body. Muscle includes...

In order to perform at the highest level, athletes need to have both explosiveness and speed. Plyometrics is a workout geared toward helping build explosiveness while also giving you speed and...

Vertical leap is an important skill in many games, including basketball, football and volleyball. It's also an important part of overall fitness. There's only one thing that will make you jump...

Tips to get to where or who you want to become

Jumping rope is an excellent activity for everyone, from kids looking to have fun to world-class boxers staying in shape. All you need is a jump rope and enough space to swing the rope fully. If...

Many of us have given up on our fitness by the time we reach the age of 30. This article shows you that it's never too late to make a comeback. You can achieve fitness over 50.

A high vertical leap is important to a variety of different athletic activities, especially basketball and football. Being able to jump higher will allow you to elevate above the competition,...

A high vertical jump can greatly benefit any athlete. Read this article to learn the secret to developing a NBA-worthy vertical jump. Hint: It's all about plyometrics.

Almost every athlete wants to be able to become more explosive and add another couple of inches onto their vertical leap. Here is how you can work everyday to jump higher and gain the edge on all...

Jumping rope works not only the calves but the abs, shoulders, quads, rear delts and hamstrings. Almost every muscle group gets involved with keeping the body stable as it moves up and down. An...

The modern gym or health club is usually stuffed with enormous exercise contraptions that are often confusing or miss their mark by being deficient in some aspect of fitness. While this may sit...

A jump rope is one of the most inexpensive fitness equipment available. The simple repetition of jumping over the rope as it turns provides a total-body, fast-paced aerobic workout. When you use a...

Measuring your vertical jump is easier than you may think. Everybody wants to jump higher if they could. Jumping higher is usually for basketball players, but in reality everyone wants to be able...

Suppose you were late catching a commute bus one day and saw the bus two blocks away nearing the next bus stop. Which of the following would you do? - Would you run to catch the bus, knowing...

Want to dunk. Want to be better at basketball? Learn to jump higher and improve your physical skills. Follow these proven steps, and start dunking. Start jumping higher

Good footwork is a very important skill that any person needs in order to excel in whatever sport you decide to participate in. Good footwork will allow you to not only increase your speed, but it...

Aerojump classes are one of the latest hit exercise crazes. This is because it's based on a traditional child's activity we all loved, jump rope. Aerojumping is jump roping set to upbeat music...

Do you need to get in shape? Watch this free exercise video on box jumping and change your life.

Do you need to get in shape? Watch this free exercise video on jumping rope and change your life.

Learn how to do a squat jump exercise with a bench in this free video on jump and kick fitness workouts.

Learn how to do a squat jump in this free video on jump and kick fitness workouts.

Learn how to do a cool down stretches in this free video on jump and kick fitness workouts.

Learn how to do a jump, turn , and land exercise with a bench in this free video on jump and kick fitness workouts.

Learn how to do a jump up with a bench in this free video on jump and kick fitness workouts.

Learn how to practice jumping with this free video on jump an kick fitness workouts.

Learn how to do a side jump in this free video on jump and kick fitness workouts.

Learn how to do a jump lunge with a bench exercise in this free video on jump and kick fitness workouts

Learn how to do jump lunges exercises in this free video on jump and kick fitness workouts.

Learn how to do jump push ups in this free video on jump and kick fitness workouts.

Learn how to jump rope in this free video on jump and kick fitness workouts.

Learn how to warm up for a jump and kick fitness workout in this free video on exercise.

Competitive and recreational athletes alike understand the value of being able to jump higher and run faster--both indicators of physical strength and power. With a few simple exercises, you can...

Like certain cereals, jumping rope isn’t just for kids. The snaky contraption can give you quite a workout, not only upping your heart rate but giving you spectacular muscle tone from your...

Mastering basic gymnastic techniques is essential to the correct performance during tumbling or cheerleading. The backwards straight jump is all about taking the athlete into their next position....

Landing a jump like a cat proves to be one of the essential basic moves before fully tackling parkour. When executed correctly, the shock of the body drops quite a bit, making for a continuation...

You can teach a child a variety of functional ways to do interval burst training while making it fun. Interval training gets your heart rate up, without exhausting you like a regular aerobic...

Kids can enjoy functional fitness while improving their balance and speed. Plyometric fitness is a type of exercise that helps you jump higher, run faster and gets your heart rate up. It's known...

Jumping rope is an effective form of exercise that people can use to shake up their workout routine. From picking the right jump rope to posture to grip to a variety of steps, this article will...

Doing a series of box jump exercises provides a near total body workout, no matter what level of physical fitness you're at. By using very basic, versatile equipment and by working large,...

Tired of not being able to jump well this is your lucky day.