General Fitness

Body pains can affect our daily lives. Our hips are an area that can be afflicted by many problems. These issues can be minor or leave us in seriously weakened states.

Stretching is important for everyone, but it is particularly helpful for seniors for a number of reasons. As you age, you lose mobility and flexibility in your muscles and joints. Keeping your...

The hip flexors are muscles that enable you to raise your knees upward. These muscles are required for walking, running, sprinting, kicking and any other activity that requires lifting your knees...

A great way to lose belly, hip and thigh fat is to use an inflatable ball, a mat and plenty of space. Burn belly, hip and thigh fat with the advice of a certified personal fitness trainer in this...

Squats are one of the most beneficial forms of exercise, providing a vigorous workout for several different muscle groups. But overdoing squats, or performing them improperly, can lead to some...

The spine and the pelvis meet at the SI (sacroiliac) joint. SI joints normally are very stable, but problems can give you leg, buttock, and lower back pain. Foam roller exercises should...

For some, music is a critical part of a workout, helping to set the pace with a beat or rhythm and keeping up motivation while combating monotony. There are as many choices for music as there are...

"Hip Hip Abs" is a series of DVDs from "Shaun T.," who says he used to be 50 pounds heavier before developing his method of combining cardio dance moves with ab work. Whether you purchase the...

The hip joint relies on strong ligaments to help it function. Strengthening your hip flexors will prevent injuries and wearing down of the joints. Some hip exercises are very difficult to perform...

Hip Hop Abs is a program designed to flatten and tone up the abdominal area without doing crunches or sit ups. The key to toning up the abdomen using Hip Hop Abs is to build up core strength while...

If you are looking to add some size to your flat rear end then there are many exercises just for you. These exercises will tone up your butt, and add size by building muscle in this area. They are...

Body mass index, or BMI, is a calculation that compares weight to height in order to make a rough estimate as to whether a person is underweight, average, overweight or obese. Body mass index is a...

Five simple exercises that will help firm up your butt

Calculating your waist-to-hip ratio can help determine if you are as risk for diabetes, hypertension or high cholesterol. Calculate the waist-to-hip ratio with tips from a certified fitness...

Are you reluctant to bend toward the floor because of flexibility or pain? Your problem may be more related to how you bend than to any structural problem with your body. Bending is an important...

There are many tools and gadgets for measuring body fat, from specialized scales that claim to calculate your percentage for you, to body fat calipers that calculate by pinching areas of your...

Exercises for hip pain are designed to stretch the hip area and open up the muscles, so crossing one leg over the other while twisting the body is a great way to stretch out both hips. Soothe hip...

The hip-extension exercise has been around for a long time. Sometimes called the donkey-kick exercise, it is effective in toning and shaping the muscles of the buttocks and the back of the thighs....

Learn how to do a hip stretch for a martial arts fitness workout in this exercise video.

Learn how to work the triceps with hip hop fitness in this free video.

learn different push up techniques when doing hip hop fitness in this easy dance lesson - free video.

Learn how to work out your abs with hip hop fitness in this free video.

Learn how to do the one sstep in hip hop fitness with this easy dance lesson - free video.

Learn how to do the CC Rock and Six Step with this hip hop fitness lesson - free video.

Learn how to pop it with hip hop fitness in this easy dance lesson - free video.

Learn how to do push ups for breakers in this easy dance lesson - free video.

What are isolations in hip hop dancing? Learn in this free video.

Learn how to build stamina through hip hop fitness in this free dance lesson video.

Learn how to lock it in hip hop fitness with this easy dance lesson - free video.

Learn how to stretch your quads in this easy hip hop fitness lesson - free video.

Learn how to stretch your hamstrings in this easy hip hop fitness lesson - free video.

Learn how to stretch your back in this easy hip hop fitness and dance lesson - free video.

Learn how to do a neck roll in this easy hip fitness lesson - free video.

Learn how to do a torso stretch in this easy hip hop fitness lesson - free video.

Learn from a fitness expert how to do a hip flexion exercise that helps seniors strengthen hip and leg muscles in this free exercise video for seniors.

Watch as a fitness expert teaches you how to do a hip abduction exercise that helps seniors strengthen hip muscles in this free exercise video for seniors.

Watch as a fitness expert teaches you how to do a hip extension exercise using a chair that helps seniors strengthen hip muscles in this free exercise video for seniors.

The hip flexor stretch is a deep stretch. Do it as deeply as you are able. Learn how to overcome obesity in 12 weeks from a certified personal trainer in this free weight loss video.

The hip flexor muscles are essentially the muscles that run alongside your hips. If you haven't done a sit up in awhile, do about 20 and you will feel those muscles burning. By strengthening your...

Hip Hop Abs is a popular workout that is both fun and provides a great workout. Teaching hip hop abs will give you a great workout, put a smile on your face and a little extra cash in your pocket.

The reverse lunge is an excellent choice of exercise, if you aim to strengthen the muscles around your hip joints. Perhaps even better, practicing the reverse lunge can be a wonderful test of balance.

Tighten your glutes and hamstrings with an exercise targeted towards improving the muscle tone in your backside. Hip extensions are easy to do at the gym, but are just as effective at home without...

Kettlebell swing training preps the body to endure the stress of sports and physical disciplines like karate as well as produce power from the core body muscles. Hip, back and thigh muscle...