General Fitness

Attending a new class for the first time (or first several times) can be a harrowing experience. There's the not knowing anyone, the "I don't know what the heck is going on here...Everyone...

"Ditch the workout, join the party!" exhorts the motto for Zumba Fitness, which sells dance exercise DVDs and clothing from its Hollywood, Florida, headquarters. Many gym members become intrigued...

It is important for everyone--including seniors--to find and enjoy a fitness routine. For senior citizens, low-impact dance can be a fun and healthy way to add exercise while enjoying a social...

The moon walk is a dance made popular by the late pop singer Michael Jackson. Although he did not invent the dance, it was the staple move of all of his performances. While performing the moon...

Do you love to do yoga? Do you love to dance? Yoga Booty Ballet is designed for anyone who loves both. It combines hatha and kundalini yoga-inspired postures with dance routines. You have probably...

Exercising in a group is a proven way to motivate people to start and stay with a fitness routine. There are many group exercise activities from which to choose, including dance, step aerobics and...

Want to get fit, but dread exercising? Well there are ways to get fit without even realizing you are exercising and you'll be sure to burn calories!

Dancing can be fun, entertaining and a good workout. Even if you are not an active person this can be very enjoyable and can be done daily. It can be done in your own home alone or at a party with...

Exercise is important for the health of adults and children alike. Kids who engage in regular exercise are less likely to suffer from obesity and more likely to continue these habits into...

For some people, putting the words exercise and fun in the same sentence is next to impossible. while some people are naturally fitness fanatics, others find fear in the words 'soccer' or...

Dancing is a fun and effective way to lose weight and tone your muscles. Here are a few ways to incorporate a dance routine into your workout.

According to the U.S. Department of Health and Human Services, adults 18 and older need 30 minutes or more of physical activity on five or more days a week to be healthy. Children and teens...

Salsa dancing is not only a pleasant diversion from walking and aerobics but has the additional benefit of allowing you to engage in social interaction at the same time. Sound interesting? Here's...

There are many misconceptions regarding Belly Dancing. If you are curious about this ancient art form and would like to find out whether it is right for you, you should first overcome 4 common...

Learn how to work the triceps with hip hop fitness in this free video.

Learn how to work out your abs with hip hop fitness in this free video.

Learn how to do the one sstep in hip hop fitness with this easy dance lesson - free video.

Learn how to do the CC Rock and Six Step with this hip hop fitness lesson - free video.

Learn how to pop it with hip hop fitness in this easy dance lesson - free video.

What are isolations in hip hop dancing? Learn in this free video.

Learn how to lock it in hip hop fitness with this easy dance lesson - free video.

Learn how to stretch your quads in this easy hip hop fitness lesson - free video.

Learn how to stretch your hamstrings in this easy hip hop fitness lesson - free video.

Learn how to stretch your back in this easy hip hop fitness and dance lesson - free video.

Learn how to do a neck roll in this easy hip fitness lesson - free video.

Learn how to do a torso stretch in this easy hip hop fitness lesson - free video.

Pole dancing can contain power moves, dance moves that show off strength. Learn pole dancing power moves and combos in this free pole dancing class video.

Learn how to pole dance in this free exercise video clip about tips for doing the bunny move.

Learn how to pole dance in this free exercise video clip about selecting the best pole dancing outfit.

Learn how to pole dance in this free exercise video clip about tips for warming up in pole dancing.

Learn how to pole dance in this free exercise video clip about tips for posture and seduction in pole dancing.

Learn how to pole dance in this free exercise video clip about tips for dancing the electric slide.

Learn how to pole dance in this free exercise video clip about buying a pole for dancing.

Learn how to pole dance in this free exercise video clip about tips for doing the dizzy lizzie move.

Learn how to pole dance in this free exercise video clip about tips for doing the madonna move.

Learn how to pole dance in this free exercise video clip about tips for doing the peterpan move.

Learn how to pole dance in this free exercise video clip about tips for doing the dying around the pole move.

Learn how to pole dance in this free exercise video clip about tips for doing the peeler move.

Learn how to pole dance in this free exercise video clip about tips for prancing and walking in pole dancing.

Learn how to pole dance in this free exercise video clip about sitting around the pole.

Learn how to pole dance in this free exercise video clip about tips for doing the sunwheel move.

Learn how to pole dance in this free exercise video clip about tips for doing the martini move.

Learn how to pole dance in this free exercise video clip about tips for doing the pirouette move.

Learn how to pole dance in this free exercise video clip about tips for doing the fireman move.

Jazz dancing began in the late 1800's. It's a dynamic form of dance, and is still prominent today in dance schools, groups,and even the reality dance TV shows!Jazzercise was started in 1969 by...

We know that aerobic exercise is good for our hearts, but somehow it just doesn’t sound like much fun to run on the track or pedal the stationary bike. There are lots of ways to get the...

Want to have a twirling Twinkletoes or a jiving John Travolta around the house? Here are some tips on how to raise a dancer.

Encourage your child to dance and you’ll do more than just have a blast together—you’ll help them express themselves, learn about rhythm and movement, and enjoy keeping their bodies active. Here...

Perhaps the most enviable ability in dance (ballet, jazz or any other dance type) is to have impeccable leg extension. Dancers who demonstrate this ability make it look easy, but it is one of the...

Hula dancing is believed to have been done for over a thousand years. Tradition hula dancing was part of Hawaiian ceremonies where the dancers told a story through their movements. Styles of hula...