General Fitness

Compound exercises incorporate multiple muscle groups by requiring movement of more than one joint. Using more muscle expends more calories, making compound movements the most effective exercises...

Both HDLs and LDLs are forms of lipoproteins. HDL, commonly referred to as the "good cholesterol," is an acronym which stands for high-density lipoprotein. LDL, commonly referred to as the "bad...

As a man, one of the most embarrassing conditions that's easily noticed by others is when you're flabby and out of shape. Not only will your stomach hide your feet when you're looking down, but...

Your body breaks down carbohydrates into glucose and breaks down glucose for energy. It takes energy to pump your heart; to move your muscles; and to build, maintain and repair your body's...

There is a law in physics called the Conservation of Energy which says "energy cannot be created nor destroyed." Energy simply exists and is transformed from one form to another.

Inner thigh fat has a reputation for being the most difficult to lose. Though no single exercise can get rid of all of that loose skin on our inner thighs, fitness experts say a carefully crafted...

Food and oxygen make muscles work. Every activity requires energy to power its doings and includes the work performed by muscles. Muscle cells use food and oxygen to obtain the energy it needs to...

Lipids are a class of organic compound. Any organic compound that is capable of being dissolved in another organic substance but cannot be dissolved in water is called a lipid.

For many, tummy fat is the first area where people see a difference when losing weight. This is because tummy fat is made up of mostly visceral fat. This type of fat sits on top of muscle and is...

Weight loss coverage is something that wasn't included in insurance plans until recent years. In 2004, Medicare expanded its coverage to include weight loss interventions. Learning about weight...

Pull-ups are a good way to exercise many muscle groups at one time. Along with the forearms and biceps, pull-ups strengthen the triceps, shoulders, back and core. Often considered one of the more...

Metabolism refers to the set of chemical reactions that take place within an organism's body that allows for life to take place. The speed of an organism's metabolism denotes how often and quickly...

Measuring the vertical leap is important to gauge your ability to do a myriad of physical activities. Learning and executing the vertical jump test procedure will prepare you to learn more about...

There are different ways to get strong by using a boxing bag. Besides the basic boxing and kickboxing combinations that tone muscles, bags can also be used as a weight substitute. They are an...

Joining a gym is expensive and purchasing your own fitness equipment for personal use is even more costly. The good news is you can exercise in the comfort of your own home without having to spend...

Most optometrists and ophthalmologists agree that showering with your contact lenses in is fine if you take precautions to not get water in your eyes. The Centers for Disease Control and...

Shorter people sometimes envy taller people and may consider doing anything to get taller--and fast. Even though height is dependent on factors such as body condition and heredity, you can take...

If you haven't seen pictures of Taylor Lautner or haven't heard of him yet, you will. Ever since the Twilight series movies, Taylor Lautner's popularity has literally exploded and seems to...

Are you wondering what to do about that cellulite? Are you wondering how you are ever going to get rid of those saddlebags or that belly of yours? There is a way to get rid of it if you can't...

They are painful aren’t they? An overused muscle in your lower legs causes you pain. Untreated it can lead to a stress fracture. So take good care of yourself and avoid a shin splint in the...

Building bulk can often be as frustrating as trying to lose weight. Some individuals have smaller builds and are naturally slender without having to diet and watch calories. Bulking up should be...

Playing sports is a popular activity that could improve your health. More than 170 million Americans are active in fitness, team sports, recreational or outdoor endeavors, according to the 2009...

In general, walking on a treadmill will not burn as many calories as running. Walking on a treadmill does offer an advantage over running on a treadmill or outdoors in that it places less stress...

Gynecomnesia is a condition in men where they have enlarged breasts, and it can be very embarrassing to the people who have it. Victims of Gynecomnesia can suffer from psychological trauma and can...

Attending a new class for the first time (or first several times) can be a harrowing experience. There's the not knowing anyone, the "I don't know what the heck is going on here...Everyone...

Change the way you look at exercise. If you keep putting off those weight loss plans and not going to the gym, there will be serious consequences. If you want to live longer and have a better...

As millions of viewers watch the Biggest Loser each week on NBC, America is still gaining and holding the lead as one of the most obese countries on the planet. Instead of simply watching and...

Pilates was developed by Joseph Pilates during World War I as a form of exercise for himself and bedridden soldiers. Since its creation in the 1900s, Pilates has evolved to include different...

How to use your energy the right way

Let’s have a better understanding about ab workouts such as crunches and sit ups. For too long people have believed that those exercises were good to make their abs lean and flat but unfortunately...

Most office chairs were not created with proper sitting posture in mind. It falls on the person to maintain and to be aware of posture. Proper posture involves the head, neck, shoulders, back and...

Each branch of the military has its own body fat and weight standards, but the Army, Air Force, Marine Corps, Navy and Coast Guard all use the same method for determining body fat. The Department...

Contour is an ab-sculpting system that uses a CoreBelt and gel pad electrodes to stimulate abdominal muscles, leading to toned abs. The technology works like a pacemaker to stimulate the muscles,...

If you're looking to lose weight, cardio is a better option than lifting weights. Although both are beneficial to a workout, cardio simply burns more calories and will help you lose weight at a...

Because people spend so much time sitting at work or in front of the TV or computer, ergonomic chairs are being used to help people maintain proper posture and avoid aches and pains. These chairs...

The stomach or mother's apron is a fold of skin that forms after gaining too much belly fat. This fold of skin is an unsightly and embarrassing condition to suffer through, and is often the result...

Tired of being skinny? Maybe you're not even skinny, maybe you're all the way ripped and muscular and you're sick and tired of having people check you out wherever you go. Maybe you're sick of all...

Love-handles are the topic of many jokes about body fat. Love handles are the section of fat that runs up both sides of your hips. They can make it difficult to wear low-cut pants or shorts...

Using a treadmill for weight loss is an excellent way to continue your weight loss program during the times when you wouldn't want to exercise outside. You've undoubtedly noticed a "fat burning...

The hollows under the eyes are a troublesome spot for many people. This area is susceptible to bagginess and dark circles. There are hundreds of eye care products that claim to solve these issues...

When it comes to flat abdominal muscles, there are a few tricks that, if followed, can yield quicker results. Exercise alone will not help you achieve your goal. Many other factors come into play....

The intensity of a weight loss program depends on how vigorous the cardiovascular training is, how hard your weight training sessions are and how well you are able to stick to a strict diet...

Nothing stresses muscles like heavy exercise. Muscles need lots of attention to recover from the wear and tear they take. Exercise drains the body's fluids and nutrients, which leaves muscles with...

While there are still many jobs that involve manual labor, the prevalence of computers in the workplace now has resulted in many people doing their entire job while sitting in a chair. The...

Exercise prescriptions provide detailed guidelines for individuals starting or changing their fitness programs. After conducting interviews, exercise professionals administer basic tests to...

There is generally a specific reason why you may want to drop several pounds very fast. You may have a special party to go to, fit into a particular outfit or look good for a friend whom you have...

Modern society can at times place a great deal of importance on the size, shape and appearance of a woman's buttocks. At one time, a large bottom was considered a bad thing, but now the opposite...

Performing specific exercises to lose fat in a particular area of the body is known as "spot reduction"--and exercise physiologists say spot reduction is impossible. What you can do, however, is...

Physical development is important for people of all ages. For babies, physical development involves learning to do things for the very first time. As he grows into an adolescent and then into...