Exercise Equipment Videos

Exercises to strengthen the rotator cuff all focus on strengthening and improving flexibility in the shoulders. Use these basic core shoulder exercises with help from a personal trainer in this...

Strengthening the hamstring using exercise bands, or tubing, is all about using resistance to build strength and muscle. Focus on the hamstrings and glutes with help from a personal trainer in...

Doing back exercises and stretches not only strengthens but can also help with having good posture when done on a regular basis. Stretch and increase strength in the back with help from a personal...

Using an exercise bench at the gym or at home allows for a large variety of exercises. Workout using this viable piece of equipment with help from a personal trainer in this free video on exercise...

A curl bar comes in all shapes and sizes and when used correctly can work the arms, chest, back and shoulders. Maintain solid upper body strength with help from a personal trainer in this free...

Using a medicine ball to train and do sit-up exercises is a great way to work on the oblique and core muscles. Simplify exercises for the abs with help from a personal trainer in this free video...

When doing hamstring curls on the floor, begin by breaking down the exercise in order to ease into it. Use a stability ball to complete several reps of hamstring curls with help from a certified...

The most important thing to remember when exercising during pregnancy is to maintain good posture and reduce the intensity of the workouts as the due date gets nearer. Exercise safely while...

Planche push-ups are advanced exercises where all of the body weight rests on the arms while the legs are pulled into a tuck position. Break down these push-ups to work up to a full planche with...

Eliminating cellulite begins with proper diet and nutrition, but circuit exercises, a group of exercises that target all major muscle groups, are another way to reduce the accumulation of fat...

A simple exercise to strengthen the wrists utilizes small dumbbell weights and involves bracing each arm on each leg while slowly rolling the wrists up and down. Repeat the exercise both with...

Becoming a personal trainer begins by working with a personal trainer to see what it is like to be trained, then researching the available certifications in the area and finding a national...

The elderly can use exercise equipment found around the house, such as furniture, to create an obstacle course that helps them maneuver around the house and use various muscles and joints. Learn a...

In order to do sit-ups on an exercise ball, lay on the ball and keep the hips low, making sure to walk the feet forward for balance. Learn about squeezing the abs when doing sit-ups on an exercise...

There are two main types of exercise balls, including traditional round balls and oval-shaped balls that are intended to be used by people who have trouble balancing. Discover why a round exercise...

Flabby arms can be reduced by doing several exercises, including the rope tricep extension and the basic bicep curl. Find out how to develop the whole bicep with help from a professional personal...

Medicine balls are great pieces of exercise equipment that can facilitate a number of different exercises by adding resistance. Augment push-ups and abdominal exercises with a medicine ball with...

The most important part of one-arm push-ups is spreading the feet apart to achieve balance, and then making sure to place the arm between the shoulders. Learn about adding medicine balls to...

In order to increase push-ups, simply do as many push-ups as possible in one day, and then try to beat that number the next day. Discover how to do push-ups from the knees while learning to do...

Planche push-ups are a great variation on a push-up program because they isolate the triceps. Find out how to maintain proper form when doing a planche push-up with help from a professional...

In order to lose weight on an elliptical machine, maintain a steady pace for 20 to 40 minutes, or elevate the heart rate to 65 percent or 75 percent on the maximum heart rate. Learn about fat...

Exercise bikes improve circulation and muscle tone, which help in losing weight. Discover how to lose weight on an exercise bike with expert tips from a fitness instructor in this free video about...

Treadmills are an excellent way to train for marathon runners because the pace is regulated. Discover how to train for marathons with treadmills using expert tips from a fitness instructor in this...

Sit-ups engage all abdominal muscles, which reduces fat and tones the muscles. Learn more about what sit-ups do with expert tips from a fitness instructor in this free video about easy...

Gain upper-body strength by developing a consistent workout routine. Find out more about gaining upper-body strength with expert tips from a fitness instructor in this free video about building...

By understanding target heart rates, increase the effectiveness of a workout routine. Learn to find target heart rates with expert tips from a fitness instructor in this free video about easy...

When using a treadmill, the speed and incline determine the amount of calories burned. Learn more about calories burned on a treadmill with expert tips from a fitness instructor in this free video...

When planning a treadmill workout, increase the speed and inclination of the program using personal goals. Discover how to plan a treadmill workout with expert tips from a fitness instructor in...

A treadmill running schedule will improve circulation, reduce body fat and increase endurance. Find out how to develop a treadmill running schedule with expert tips from a fitness instructor in...

The best walking pace on a treadmill is determined by how fast someone is able to walk. Learn more about walking paces on a treadmill with expert tips from a fitness instructor in this free video...

When beginning to run on a treadmill, start in small intervals. Start running on a treadmill with expert tips from a fitness instructor in this free video about treadmill workouts.

When speed training on a treadmill, start with a speed that is sustainable. Learn more about treadmill average speed training with expert tips from a fitness instructor in this free video about...

To do interval training, push muscles and heart rate to the max and then spend equal time recovering. Find out how to do interval training with expert tips from a fitness instructor in this free...

Interval training is the best way to lose weight fast. Find out how to lose weight fast with expert tips from a fitness instructor in this free video about easy cardiovascular workouts.

The main difference between treadmills and elliptical training machines is the impact on joints. Discover more differences between treadmills and elliptical machines with expert tips from a...

Treadmills and stationary bikes have many benefits, and the main difference comes down to personal preference. Learn more about treadmills and stationary bikes with expert tips from a fitness...

Knowing the proper way to use treadmills makes the workout more effective and safe. Find out the proper way to use treadmills with expert tips from a fitness instructor in this free video about...

There are many benefits of using treadmills regularly, such as improving cardio health and reducing strain on joints. Discover more benefits of treadmills with expert tips from a fitness...

To lose weight on a treadmill, make sure to use it on a daily basis. Find out how to lose weight on treadmills with expert tips from a fitness instructor in this free video about treadmill workouts.

Walking on a treadmill will promote overall health by improving circulation and endurance. Discover more benefits of walking on treadmills with expert tips from a fitness instructor in this free...

L ose weight by regularly walking on treadmills for 30 to 40 minutes. Learn how to lose weight by walking on treadmills with expert tips from a fitness instructor in this free video about...

Common problems with treadmills include deck cushioning, belts and motors. Learn about problems with treadmills using expert tips from a fitness instructor in this free video about treadmill workouts.

Treadmills under $500 dollars are great for moderate exercisers but not runners. Learn more about treadmills under $500 with expert tips from a fitness instructor in this free video about...

There are some concerns when buying refurbished treadmills, such as the reputation of the dealer and thecondition of the motor or belt. Find out what to look out for when buying refurbished...

Before buying a treadmill, certain guidelines need to be met, such as the size and weight of the person using the machine. Find out some basic treadmill guidelines with expert tips from a fitness...

Inexpensive treadmills are great for a person who wants a walking workout. Learn about the benefits of inexpensive treadmills with expert tips from a fitness instructor in this free video about...

The best recommendation when buying a treadmill is to look at personal needs. Learn more about treadmills with expert tips from a fitness instructor in this free video about treadmill workouts.

When choosing a treadmill, make sure it is meets certain specifications, such as weight and size. Pick a treadmill with expert tips from a fitness instructor in this free video about treadmill...

Dumbbells add resistance to exercise bands and make each workout a little more difficult. Use multiple exercise accessories with tips from a personal trainer in this free video on basic exercise...

Exercise balls are versatile and are great for working out the abdominal muscles. Strengthen stomach muscles with tips from a personal trainer in this free video on basic exercise equipment.